Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.13 seconds. Search: Posts Made By: kledbetter
Forum: Journaling 11-05-2009, 06:32 PM
Replies: 26
Views: 375
Posted By kledbetter
I started a blog ...

I started a blog

http://pinkspinach.wordpress.com

y'all should check it out
Forum: Journaling 10-19-2009, 06:47 PM
Replies: 26
Views: 375
Posted By kledbetter
45 mins cardio - Saturday and Sunday Lost 4...

45 mins cardio - Saturday and Sunday

Lost 4 lbs last week

Benched 85x3 tonight
Forum: Journaling 10-17-2009, 11:58 AM
Replies: 26
Views: 375
Posted By kledbetter
Monday - Bench Press - 75x5 Wednesday - Good...

Monday - Bench Press - 75x5
Wednesday - Good Mornings - 85x5
Friday - Overhead Press - 60x5
Forum: Journaling 10-15-2009, 05:50 PM
Replies: 26
Views: 375
Posted By kledbetter
Yesterday was 85lb Good Mornings. Then walking...

Yesterday was 85lb Good Mornings. Then walking lunges. My hammies are sore. I have missed working out. I think it is the thing i enjoy most in my life right now
Forum: Journaling 10-13-2009, 05:33 PM
Replies: 26
Views: 375
Posted By kledbetter
I benched 75 for 2 sets of 5 reps. I haven't...

I benched 75 for 2 sets of 5 reps. I haven't really benched in almost 5 months. I'm pysched.

Now I just have to loose 63.5 lbs..
Forum: Journaling 10-11-2009, 11:59 AM
Replies: 679
Views: 12,167
Posted By kledbetter
Boo !

Boo !
Forum: Journaling 10-11-2009, 11:58 AM
Replies: 4,834
Views: 75,469
Posted By kledbetter
My new trainer said I should be able to bench...

My new trainer said I should be able to bench 135-140 ......... right now we are at 20lb dbs (although this is not hard) Got to start somewhere

Did I mention hes a power lifting coach? hehe
Forum: Journaling 10-11-2009, 11:54 AM
Replies: 386
Views: 3,634
Posted By kledbetter
Hey there, back to the keto huh? I'm...

Hey there, back to the keto huh?

I'm starting back on working out and eating right after a serious 3 month hiatus and 30lbs gained.

I'm so hungry!! haha
Forum: Journaling 10-11-2009, 11:39 AM
Replies: 26
Views: 375
Posted By kledbetter
I might be back ... :)

I might be back ... :)
Forum: Journaling 06-28-2009, 06:45 PM
Replies: 9,104
Views: 134,668
Posted By kledbetter
I'm just going to ignore the tapeworm...

I'm just going to ignore the tapeworm discussion... Anyways, hope you have a good week.
Forum: Journaling 06-16-2009, 06:57 PM
Replies: 26
Views: 375
Posted By kledbetter
Monday Calories: 1453 fat: 48.4g (30%) carbs:...

Monday Calories: 1453
fat: 48.4g (30%)
carbs: 124.3g (34%)
protein: 139.5g (38%)
*the diet this day was great until i had gummy bears for dinner...

Tuesday Calories: 1309
fat: 43.9g (30%)...
Forum: Journaling 06-14-2009, 07:02 PM
Replies: 26
Views: 375
Posted By kledbetter
Slept in late (11), but at least I slept. Took a...

Slept in late (11), but at least I slept. Took a 3 mile walk this evening, that was like 50 mins. I'm listening to an audiobook while i walk. Its a good use of time.

calories:1306
fat: 44.5g...
Forum: Journaling 06-14-2009, 06:37 PM
Replies: 47
Views: 505
Posted By kledbetter
Haha I can definitely eat 2800 calories without...

Haha I can definitely eat 2800 calories without thinking twice. You aren't the only one. A week back from vegas and I'm still up 5lbs...

Today looked good. Glad you got up there are some good...
Forum: Journaling 06-13-2009, 06:39 PM
Replies: 47
Views: 505
Posted By kledbetter
Hey! You are looking pretty good. Just got to...

Hey! You are looking pretty good. Just got to keep the meals below 500, a 700 calorie meal is gonna hurt always.

At one point, I weight 145, squated 175, and did stiff legged DLs at 195. Strong...
Forum: Journaling 06-13-2009, 06:35 PM
Replies: 26
Views: 375
Posted By kledbetter
Hey Irene! Thanks for stopping by! You can...

Hey Irene! Thanks for stopping by!

You can definately reach your goal!
My goal is to get back to 145 pounds and stay there. I did it once it'll be done again, I can do it again.

I'm gonna go...
Forum: Journaling 06-13-2009, 06:33 PM
Replies: 26
Views: 375
Posted By kledbetter
Friday Calories: 1110 fat:26.7g (22%) carbs:...

Friday Calories: 1110
fat:26.7g (22%)
carbs: 99.8g (36%)
protein:123g (44%)

Saturday Calories: 1511
fat: 43.6g (22%)
carbs: 116.7 (31%)
protein: 167.5g(44%)
Forum: Journaling 06-13-2009, 06:28 PM
Replies: 2,770
Views: 55,715
Posted By kledbetter
personally, i really have no interest in going to...

personally, i really have no interest in going to tourist attractions at all. I like to get away. I like to go the beach. I like to stay in nice hotels, but go see old churches and crap, eh not...
Forum: Journaling 06-13-2009, 06:19 PM
Replies: 9,104
Views: 134,668
Posted By kledbetter
Hola! Well sounds like your issues are getting...

Hola! Well sounds like your issues are getting worked out. Its amazing how if the digestive track is messed up it can mess up everything, isn't it?

Anyway, I hope work gets better soon.
Forum: Journaling 06-13-2009, 06:12 PM
Replies: 679
Views: 12,167
Posted By kledbetter
Wow so much has happened.. Congrats on the house!...

Wow so much has happened.. Congrats on the house! and awesome job with the workouts.

I dunno if I could run at lunch, I've entertained the idea before but never done it. Glad it is working out...
Forum: Journaling 06-11-2009, 07:12 PM
Replies: 26
Views: 375
Posted By kledbetter
Ok haven't made it back to the gym yet, but diet...

Ok haven't made it back to the gym yet, but diet was 100% today

calories: 1320
fat: 41.2g (28%)
carbs: 19.8g (36%)
protein: 127g (38%)

didn't take a nap this evening so hopefully I can get...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:26 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout