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Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: Kuken
Forum: Losing Fat 06-03-2009, 03:16 AM
Replies: 3
Views: 143
Posted By Kuken
The number of scoops depends on the brand. For...

The number of scoops depends on the brand. For instance, ON Whey is 24g of proteins per rounded scoop. I'm assuming you're asking this because you haven't received your bag yet. Once you receive it,...
Forum: Losing Fat 06-03-2009, 02:52 AM
Replies: 6
Views: 324
Posted By Kuken
Do you know your macros? Do you eat enough...

Do you know your macros? Do you eat enough proteins?
1600 calories per day is very low in my opinion. If your BMR is 2350, with your activity level, your maintenance level must be well over 3000...
Forum: Losing Fat 05-14-2009, 01:50 AM
Replies: 19
Views: 530
Posted By Kuken
Good job with the cutting! 15% could be...

Good job with the cutting!

15% could be right. But as Birddog's just said, it's hard to say from a picture. It could be less than 15.

And calipers are as accurate as bioelectric impedance...
Forum: Losing Fat 05-05-2009, 12:23 PM
Replies: 23
Views: 551
Posted By Kuken
You should try different running shorts indeed....

You should try different running shorts indeed. But some might not do the trick. I have the same issue (I'm a bit of a line runner and I have fairly big quads for a runner).
I have a couple of...
Forum: Losing Fat 05-05-2009, 12:09 PM
Replies: 18
Views: 462
Posted By Kuken
You could be right mate. Maybe it's a myth. But...

You could be right mate. Maybe it's a myth.
But again maybe not. I'm just saying that if you read redbullrr's post, you might as well take 500g of proteins everyday just to try to burn more fat. Not...
Forum: Losing Fat 05-05-2009, 10:42 AM
Replies: 18
Views: 462
Posted By Kuken
I'd take that with a grain of salt. This can also...

I'd take that with a grain of salt. This can also be bad for the kidneys. 1g of protein per pound is good but I'd avoid taking much more than that over the long term.
Forum: Losing Fat 05-05-2009, 10:34 AM
Replies: 4
Views: 89
Posted By Kuken
I think bresine is 100% right. I can't really add...

I think bresine is 100% right. I can't really add anything more to that.
If you don't decide to change your habits for good, sure you'll lose weight, but you'll gain it back. So the first step is to...
Forum: Losing Fat 05-05-2009, 07:52 AM
Replies: 208
Views: 38,615
Posted By Kuken
Agreed. Which is why I used the term "also" and...

Agreed. Which is why I used the term "also" and mentioned that the intake should, no matter what, be less than his number. I believe he got it by multiplying his weight by 12.
But the deficit can...
Forum: Losing Fat 05-05-2009, 03:28 AM
Replies: 208
Views: 38,615
Posted By Kuken
Yes, that's the general idea. You'll also create...

Yes, that's the general idea. You'll also create a deficit with your activities: anything that can burn calories, from your trainings to your lifestyle. But it should definitely start with an intake...
Forum: Losing Fat 05-05-2009, 03:25 AM
Replies: 208
Views: 38,615
Posted By Kuken
Sorry but based on what? Studies? Posts you read...

Sorry but based on what? Studies? Posts you read here and there? Your own experience?
I can give you some studies, posts and tell you about my own experience that will prove you the exact opposite....
Forum: Losing Fat 04-29-2009, 02:29 AM
Replies: 2
Views: 70
Posted By Kuken
You could try to do a total of 12 sets for the...

You could try to do a total of 12 sets for the chest, back and legs, and 8 for the arms and calves. Add exercises for the abs and shoulders. For instance, you could split like this:
- Chest 12 sets...
Forum: Losing Fat 04-28-2009, 08:20 AM
Replies: 26
Views: 1,073
Posted By Kuken
Something that can work: you might want to do...

Something that can work: you might want to do more cardio and in a different way. Run 3 times a week at a slow pace (low intensity) for at least 45 minutes on an empty stomach. Ideally, do that...
Forum: Losing Fat 04-27-2009, 02:40 AM
Replies: 940
Views: 25,429
Posted By Kuken
+5, I like round numbers :D So that's 36000.

+5, I like round numbers :D

So that's 36000.
Forum: Losing Fat 04-22-2009, 03:55 AM
Replies: 208
Views: 38,615
Posted By Kuken
It's funny how people tend to just try to...

It's funny how people tend to just try to convince that what works for them will also work for others. "Yeah, I do this and that, and now I'm ripped so this is what you have to do too". Well, this is...
Forum: Workout Programs 08-18-2008, 06:47 PM
Replies: 288
Views: 94,626
Posted By Kuken
Lightbulb 2 more methods

Hi all-

Just found this very interesting thread. Thanks for it!

I know 2 more methods/routines that you may find interesting:

- If you go to musclemaximization.com, you can buy Michael...
Showing results 1 to 15 of 15

 
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