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Search took 0.04 seconds. Search: Posts Made By: CoQ10
Forum: MMA Fighting 11-26-2009, 04:43 PM
Replies: 2
Views: 98
Posted By CoQ10
Roy Harris is great. They certainly don't just...

Roy Harris is great. They certainly don't just hand out belts. I trained there years ago and was very impressed by the large majority of the students.

-C10
Forum: Nutrition 11-26-2009, 03:46 PM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
Just wanted to drop by and wish everyone a happy...

Just wanted to drop by and wish everyone a happy Thanksgiving! Alan, Martinelli, Sepandee, Julian, and many others - your contributions to this board have been invaluable. THANK YOU for taking the...
Forum: Injury Recovery And Prevention 11-25-2009, 06:28 PM
Replies: 746
Views: 32,009
Posted By CoQ10
SH - I have had fairly similar symptoms....

SH -

I have had fairly similar symptoms. Here are my thoughts:

1) I was able to do partial ROM dumbbell presses after about six weeks of in-house PT. As a rule of thumb, if it hurts, don't do...
Forum: Nutrition 11-25-2009, 04:52 PM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
Martinelli - FWIW, here's a Zemel-free study...

Martinelli -

FWIW, here's a Zemel-free study linking yogurt with improved body composition:
...
Forum: Religion / Politics 11-23-2009, 12:02 PM
Replies: 1
Views: 50
Posted By CoQ10
Smile Israeli Interview

Hey Everybody,

Are there any Israelis here willing to participate in a fairly short interview about your culture? I have a school project due tomorrow and it would be a tremendous help!

Please...
Forum: Powerlifting/Strongman 11-20-2009, 02:41 PM
Replies: 34
Views: 1,098
Posted By CoQ10
Well, of course I have to stand up and represent...

Well, of course I have to stand up and represent all us manlet trainers out there!

I've seen a pretty even split between poor trainers with exceptional and average physiques. Some people just seem...
Forum: Powerlifting/Strongman 11-20-2009, 12:13 PM
Replies: 34
Views: 1,098
Posted By CoQ10
I wouldn't judge a trainer solely by how he...

I wouldn't judge a trainer solely by how he looks. Genetics play a tremendous role in one's physique. Plus, the trainer could be an athlete and extra size may not be desirable (boxing, swimming, MMA,...
Forum: Nutrition 11-18-2009, 06:32 PM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
Came across this abstract on another forum. Don't...

Came across this abstract on another forum. Don't have the full text, unfortunately:



-C10
Forum: For Personal Trainers 11-18-2009, 06:27 PM
Replies: 11
Views: 354
Posted By CoQ10
I think CISSN is a good one. One caveat is that...

I think CISSN is a good one. One caveat is that you have to have a degree before you can take the test, but sounds like you already have that covered.
...
Forum: Nutrition 11-18-2009, 04:07 PM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
No problem. Chicken or tuna is fine...

No problem.

Chicken or tuna is fine post-workout and/or before bed. FWIW, I believe red meat is the most slowly absorbed protein source.

-C10
Forum: MMA Fighting 11-18-2009, 03:48 PM
Replies: 71
Views: 1,235
Posted By CoQ10
Anyone know if the prelims are streaming...

Anyone know if the prelims are streaming anywhere?

Thanks,
C10
Forum: Nutrition 11-18-2009, 03:45 PM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
Pretty much irrelevant. I think a casein/whey mix...

Pretty much irrelevant. I think a casein/whey mix might have an almost-insignificant edge, but don't quote me on that.

Whatever protein source you find most palatable should be just fine.

-C10
Forum: Nutrition 11-18-2009, 11:54 AM
Replies: 9,129
Views: 1,025,078
Posted By CoQ10
Please re-read: Alan recommends a meal...

Please re-read:



Alan recommends a meal an hour or an hour and a half pre-workout. If that is not an option, then you can simply have a shake half an hour before your workout. In either...
Forum: For Personal Trainers 11-17-2009, 10:15 PM
Replies: 3
Views: 104
Posted By CoQ10
I would try to get your classmates to fill out a...

I would try to get your classmates to fill out a PAR-Q/medical history, goals/workout history, and weight/height. You can test body composition (calipers, tape, BIA - whatever you're comfortable...
Forum: MMA Fighting 11-17-2009, 07:53 PM
Replies: 63
Views: 1,152
Posted By CoQ10
For those of you who saw Coleman/Bonnar - how'd...

For those of you who saw Coleman/Bonnar - how'd Coleman look? Didn't get a chance to see that fight.

Thanks,
C10
Forum: Powerlifting/Strongman 11-17-2009, 07:50 PM
Replies: 10
Views: 262
Posted By CoQ10
Could be distal clavicle osteolysis (sp?)...hope...

Could be distal clavicle osteolysis (sp?)...hope you get in to see a doctor soon.

Good luck. Train smart and be conservative with the loading for the time being :).

-C10
Forum: For Personal Trainers 11-17-2009, 05:34 PM
Replies: 11
Views: 354
Posted By CoQ10
I've worked with two nutritionists and both were...

I've worked with two nutritionists and both were male. I'm currently majoring in sports nutrition. I'd say most of my classes are 70% female and 30% male.

-C10
Forum: MMA Fighting 11-17-2009, 02:26 PM
Replies: 66
Views: 1,310
Posted By CoQ10
I'd be interested to see it, but GSP would be a...

I'd be interested to see it, but GSP would be a huge favorite. If Shields was to sign with the UFC, I'd like to see him get past Fitch, Koscheck, or Kampmann before getting a shot at the title.
...
Forum: Powerlifting/Strongman 11-17-2009, 11:59 AM
Replies: 10
Views: 262
Posted By CoQ10
Definitely see an orthopod. Sounds like labral...

Definitely see an orthopod. Sounds like labral pathology and/or biceps tendinits.

If you can't afford to see a physician, you can take time off, limit your ROM, and/or switch to dumbbells.

-C10
Forum: MMA Fighting 11-16-2009, 09:33 PM
Replies: 7
Views: 85
Posted By CoQ10
I'm pretty excited about the Koscheck/Johnson and...

I'm pretty excited about the Koscheck/Johnson and Lil Nog/Cane bouts. Will be nice to see how Amir Sadollah comes back as well.

Not a terrible card, but certainly not on par with recent events.
...
Showing results 1 to 20 of 300
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