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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: corygt3
Forum: For Personal Trainers 11-09-2009, 06:35 PM
Replies: 8
Views: 334
Posted By corygt3
Word up man I live in Columbus and am not hiring...

Word up man I live in Columbus and am not hiring currently but stop by the old school gym one of the only actual real gyms left in the city
Forum: Supplements 11-09-2009, 06:33 PM
Replies: 8
Views: 156
Posted By corygt3
Assault

I am a little biased but Assault is sick man and u can get it at bb.com or gnc canada
thx
Forum: Powerlifting/Strongman 11-08-2009, 05:45 PM
Replies: 1,549
Views: 40,044
Posted By corygt3
250x10 Incline and 300 x 10 2 board pause reps

I have never done either of these lifts before with this much weight that easy
http://www.youtube.com/watch?v=NiKVsz5bmnw

http://www.youtube.com/watch?v=zWygqRB8j6M
Forum: Powerlifting Workouts - Training Journals 11-08-2009, 05:08 PM
Replies: 31
Views: 291
Posted By corygt3
11.8.09 2nd chest routine incline

11.8.09 2nd chest routine incline

Incline close grip 135x10 185x5 185x5 225x5 250x10
http://www.youtube.com/watch?v=NiKVsz5bmnw
2 board pause n go 10 reps of 185,225,275,300 all felt easy here...
Forum: Powerlifting Workouts - Training Journals 11-08-2009, 05:07 PM
Replies: 31
Views: 291
Posted By corygt3
11.5.09 PVC Pipe work and recovery stuff

11.5.09 PVC Pipe work and recovery stuff

We just did some recovery work shoulders bicep and triceps all with pvc pipe
this **** is no joke.

4 sets 15 reps with PVC Pipe Military press front of...
Forum: Powerlifting Workouts - Training Journals 11-08-2009, 05:06 PM
Replies: 31
Views: 291
Posted By corygt3
11.4.09 ME chest at OSG

11.4.09 ME chest at OSG
I have trained at my place instead of westside last 2 weeks because my tricep has been a little off
so instead of handling 500 plus in a shirt i did this crazy **** tonight...
Forum: Powerlifting/Strongman 11-04-2009, 07:09 PM
Replies: 1,549
Views: 40,044
Posted By corygt3
1 Board PR raw 390x1 315x11 275x15 225x29

11.4.09 ME chest at OSG
I have trained at my place instead of westside last 2 weeks because my tricep has been a little off
so instead of handling 500 plus in a shirt i did this crazy **** tonight...
Forum: Powerlifting Workouts - Training Journals 11-04-2009, 07:07 PM
Replies: 31
Views: 291
Posted By corygt3
11.2.09 ME low back

11.2.09 ME low back
-we did work sets on good morning with buffalo bar still was ore from friday
150x5 200x5 240x5 240x5 240x5

lat work 6 different handles 3x20 reps on lat pulldowns
felt great...
Forum: Powerlifting Workouts - Training Journals 10-29-2009, 02:42 AM
Replies: 31
Views: 291
Posted By corygt3
hey whats up man

hey whats up man
Forum: Powerlifting/Strongman 10-28-2009, 07:40 PM
Replies: 1,549
Views: 40,044
Posted By corygt3
I hit 315 for 10 reps on 1 board raw today was...

I hit 315 for 10 reps on 1 board raw today was new PR and 225x25 reps real easy after that
felt real good
Forum: Powerlifting Workouts - Training Journals 10-28-2009, 07:36 PM
Replies: 31
Views: 291
Posted By corygt3
10.28.09 Max Effort Chest(high volume off week)

10.28.09 Max Effort Chest(high volume off week)
-I forgot my dam camera and felt strong tonight trained at OSG too busy
to go to westside tonight.

-1 board warm up close grip 135x10 185x5 225x5...
Forum: Powerlifting Workouts - Training Journals 10-26-2009, 01:53 PM
Replies: 31
Views: 291
Posted By corygt3
10.26.09 ME Lower back & lats

10.26.09 ME Lower back & lats
Max Effort 1 pin rack pulls
raw-225x5 315x5 365x3
straps down 405x5 455x1 495x1 545x1 600xmiss 600xmiss
http://www.youtube.com/watch?v=OW_hcs-0kGE (felt like a...
Forum: Powerlifting Workouts - Training Journals 10-26-2009, 01:51 PM
Replies: 31
Views: 291
Posted By corygt3
10.25.09 Chest

10.25.09 Chest
I had been doing speed work for a long time on this day and triceps
but i have decided to change it up and make this an incline day seeing how I feel strong when my incline is up and...
Forum: Powerlifting Workouts - Training Journals 10-23-2009, 12:04 PM
Replies: 31
Views: 291
Posted By corygt3
10.23.09 Squat and deads

we just wanted to do some heavy singles today it was pretty good
Raw-135x5 185x5 225x3 275x3 315x3 365x3
single ply straps down 405x1 455x1 500x1(500 felt real fast)...
Forum: Powerlifting/Strongman 10-22-2009, 05:37 AM
Replies: 17
Views: 509
Posted By corygt3
If u need some help with your westside template I...

If u need some help with your westside template I have trained Westside method hard for about 16 months after my last bodybuilding show and I live in Columbus Ohio were I own The Old School Gym were...
Forum: Powerlifting/Strongman 10-21-2009, 08:05 PM
Replies: 1,549
Views: 40,044
Posted By corygt3
3 board PR 550 Cory gregory MP

10.21.09 ME chest at Westside
*felt pretty good had a hard time getting groove on bench at first but finished well.

raw warm up close grip
135x10 135x10 225x8 225x8 275x3
then went off a piece...
Forum: Powerlifting Workouts - Training Journals 10-21-2009, 08:01 PM
Replies: 31
Views: 291
Posted By corygt3
10.21.09 ME Chest @ Westside

10.21.09 ME chest at Westside
*felt pretty good had a hard time getting groove on bench at first but finished well.

raw warm up close grip
135x10 135x10 225x8 225x8 275x3
then went off a piece...
Forum: Powerlifting Workouts - Training Journals 10-19-2009, 06:42 PM
Replies: 31
Views: 291
Posted By corygt3
ME 101.19.09 Low back and lats

ME low back and lats
I felt good going into today's workout but I played in golf tournament with a few
guys yesterday that we actually won so all the twisting and then good mornings
did not match...
Forum: Powerlifting Workouts - Training Journals 10-18-2009, 07:28 AM
Replies: 31
Views: 291
Posted By corygt3
What i look like cut down

kinda crazy 168 in this pic now I am 233 i feel like a natural science project
this was only 1-year ago .......
Forum: Powerlifting Workouts - Training Journals 10-18-2009, 07:21 AM
Replies: 31
Views: 291
Posted By corygt3
Rest day-westside method

I am resting today after a strong week of PR's and things feeling pretty easy overall weights were hard but they felt fast and easier then past. Westside method has people do speed work on Sundays...
Showing results 1 to 20 of 58
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