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Showing results 1 to 20 of 75
Search took 0.03 seconds. Search: Posts Made By: CaptainHowdy
Forum: Supplement Logs 08-29-2007, 05:23 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Good question. It's tough to say, because I was...

Good question. It's tough to say, because I was taking everything at the same time. I didn't take the Ragnarok on nonlifting days though, and didn't lose any strength or get set back at all. For some...
Forum: Supplement Logs 08-20-2007, 08:42 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Really busy last week and unfortunately had to...

Really busy last week and unfortunately had to skip a couple workouts. Rather than try to make them up now, I'll just start my split over and call it a log.

Mass Goals

Starting Measurements...
Forum: Supplement Logs 08-17-2007, 06:42 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 27: Shoulders & Traps Weight: N/A ...

Day 27: Shoulders & Traps

Weight: N/A

Seated Dumbbell Press
40x12 (Warmup)
60x8 (Warmup)
70x3 (Acclimation)
75x6
75x6
Forum: Supplement Logs 08-16-2007, 07:32 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 26: Chest & Forearms Weight: 183.5lbs...

Day 26: Chest & Forearms

Weight: 183.5lbs (And the hits just keep on comin'...)

Decline Bench Press
95x12
155x8
185x3
225x6
225x5
Forum: Supplement Logs 08-14-2007, 09:27 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 24: Back Weight: 182lbs Pullups...

Day 24: Back

Weight: 182lbs

Pullups (Unweighted)
19 - Wide Grip
17 - Wide Grip
14 - Wide Grip
15 - Neutral Grip
13 - Neutral Grip
Forum: Supplement Logs 08-13-2007, 04:55 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Thanks man. I promised you I would.

Thanks man. I promised you I would.
Forum: Supplement Logs 08-12-2007, 09:19 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 22: Biceps & Triceps Weight: 182.5lbs ...

Day 22: Biceps & Triceps

Weight: 182.5lbs

Decline Close Grip Bench Press
95x12 (Warmup)
155x8 (Warmup)
185x3 (Acclimation)
205x6
205x6
Forum: Supplement Logs 08-10-2007, 06:44 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Days 19 & 20: Legs & Calves, Shoulders & Traps ...

Days 19 & 20: Legs & Calves, Shoulders & Traps

Weight: 182.5lbs

Squat
95x12 (Warmup)
155x8 (Warmup)
185x3 (Acclimation)
205x6
215x6
Forum: Supplement Logs 08-08-2007, 06:55 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 17: Chest & Forearms Weight: 182.5lbs...

Day 17: Chest & Forearms

Weight: 182.5lbs (Heaviest I've ever been!)

Decline Bench Press
95x12
155x8
185x3
205x6
210x6 (Suck it up, bitch!)
Forum: Supplement Logs 08-06-2007, 05:14 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 15: Back & Calves Weight: 180.5lbs ...

Day 15: Back & Calves

Weight: 180.5lbs

Pullups (Unweighted)
20 - Wide Grip
16 - Wide Grip
12 - Wide Grip
16 - Neutral Grip
13 - Neutral Grip
Forum: Supplement Logs 08-05-2007, 03:20 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 14: Biceps & Triceps Weight: N/A (Got...

Day 14: Biceps & Triceps

Weight: N/A (Got kicked out at closing time. No time to weigh in.)

Smith Machine Close Grip Bench Press
105x12 (Warmup)
155x8 (Warmup)
175x6
185x6
195x5
Forum: Supplement Logs 08-04-2007, 09:06 AM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 11: Shoulders & Traps Weight: 181lbs ...

Day 11: Shoulders & Traps

Weight: 181lbs

Seated Dumbbell Press
35x12 (Warmup)
55x8 (Warmup)
70x3 (Acclimation)
75x6
75x6
Forum: Supplement Logs 08-02-2007, 09:18 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 10: Legs & Calves Weight: 180.5lbs ...

Day 10: Legs & Calves

Weight: 180.5lbs

Squat
95x12 (Warmup)
155x8 (Warmup)
185x3 (Acclimation)
195x6
205x6
Forum: Supplement Logs 08-02-2007, 04:46 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Haha, thanks man. I appreciate the compliments....

Haha, thanks man. I appreciate the compliments. Btw, awesome movie. Just watched it again last night.
Forum: Supplement Logs 08-01-2007, 06:50 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 9: Chest & Forearms Weight: 179.5lbs ...

Day 9: Chest & Forearms

Weight: 179.5lbs

Decline Bench Press
95x12
155x8
185x3
205x6
215x6
Forum: Supplement Logs 07-31-2007, 08:10 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 8: Back & Calves Weight: 179lbs ...

Day 8: Back & Calves

Weight: 179lbs

Pullups (Unweighted)
16 - Wide Grip
15 - Wide Grip
14 - Wide Grip
16 - Neutral Grip
13 - Neutral Grip
Forum: Supplement Logs 07-31-2007, 04:41 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Was really busy yesterday and didn't make it into...

Was really busy yesterday and didn't make it into the gym. I'll just push the whole schedule back a day, starting with Back and Calves tonight. Numbers forthcoming...
Forum: Supplement Logs 07-28-2007, 03:34 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Yeah, he's a lot prettier than me.

Yeah, he's a lot prettier than me.
Forum: Supplement Logs 07-28-2007, 09:38 AM
Replies: 41
Views: 804
Posted By CaptainHowdy
Hmm, I've seen bits a pieces of it, so that could...

Hmm, I've seen bits a pieces of it, so that could be it. Maybe I'll have to check it out. Hooray for Netflix.
Forum: Supplement Logs 07-27-2007, 11:41 PM
Replies: 41
Views: 804
Posted By CaptainHowdy
Day 5: Biceps & Triceps Weight: 180lbs (I'm...

Day 5: Biceps & Triceps

Weight: 180lbs (I'm back)

Decline Close Grip Bench Press
95x12 (Warmup)
155x8 (Warmup)
175x3 (Acclimation)
190x6
195x6
Showing results 1 to 20 of 75
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