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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: SuperRod
Forum: Supplements 03-02-2009, 01:28 PM
Replies: 14
Views: 913
Posted By SuperRod
Is glutamine effective when gaining weight?

I ve used glutamine only to hold on muscle mass, I read a while ago in Flex that it was useless when you are trying to put on weight, what do you think?
Forum: Post Your Pictures 05-19-2008, 10:49 PM
Replies: 1
Views: 450
Posted By SuperRod
musclemania 4 weeks out

Hi! I m getting ready for the musclemania show in Miami next June , I will compete in the muscle model category since I doubt I can hold a candle in the bodybuilding show at least for this year . I...
Forum: Workout Programs 02-27-2008, 10:38 PM
Replies: 3
Views: 134
Posted By SuperRod
The solution if your work out is too hard on you

I ve been training for 12 years...I ve always been tired after a work out and felt ****ty the next day because of it .. I look 37 when I m 27 because all this strenous effort all this years ... the...
Forum: Supplement Misc. 01-23-2008, 06:40 PM
Replies: 19
Views: 776
Posted By SuperRod
No, I never tried it before so I wouldnt know if...

No, I never tried it before so I wouldnt know if it works or not..
I actually got a pimple in my face , might be working
Forum: Exercises 01-23-2008, 12:24 AM
Replies: 29
Views: 930
Posted By SuperRod
Bottom line, you shouldnt take ALL your sets to...

Bottom line, you shouldnt take ALL your sets to failure , I didnt train other way until last year , that s probably why I look 35 and I am 27 and I ALWAYS felt tired , so take it easy.
Forum: Supplement Misc. 01-23-2008, 12:18 AM
Replies: 19
Views: 776
Posted By SuperRod
hehehe , it s funny you name that cause today I...

hehehe , it s funny you name that cause today I had to do a spermogram ( they measure your sperm ) , and after 3 days in abstinence I let out a ****ty amount :) .. so tribulus isnt doing anything in...
Forum: Post Your Pictures 01-20-2008, 09:43 PM
Replies: 367
Views: 92,701
Posted By SuperRod
Dude, you look truly amazing but let me ask you a...

Dude, you look truly amazing but let me ask you a question.. how comes you are as tall as me , Im not bigger than you i think , you are a bit leaner than I and I outweigh you for 15 pounds? its...
Forum: Post Your Pictures 01-20-2008, 03:36 PM
Replies: 4
Views: 365
Posted By SuperRod
Critize me , need some feedback

My friends and gf tell me to quit bodybuilding and pursue a fitness model career, I really would like to have like 9 more kgs on my frame . My friend told me I wouldnt do **** as a bodybuilder . I...
Forum: Exercises 01-20-2008, 01:42 PM
Replies: 29
Views: 930
Posted By SuperRod
good, that makes sense then , today I went about...

good, that makes sense then , today I went about 75% of sets to failure and Im burned out
Forum: Exercises 01-20-2008, 09:18 AM
Replies: 29
Views: 930
Posted By SuperRod
and how many sets did you perform? ( thats a...

and how many sets did you perform?

( thats a very interesting post, dont know why only 1 person responded)
Forum: Exercises 01-20-2008, 12:05 AM
Replies: 29
Views: 930
Posted By SuperRod
For very advanced trainers .. do you take all your sets to failure?

Hi , I put for advanced trainers only cause an intermediate cant generate the same intensity as an advance guy and because I want to take my body to an extreme degree of muscularity and very cut ,...
Forum: Post Your Pictures 01-07-2008, 03:10 PM
Replies: 4
Views: 520
Posted By SuperRod
Need some work there buddy .. at least 30 pounds...

Need some work there buddy .. at least 30 pounds less..
Forum: Post Your Pictures 01-07-2008, 01:57 PM
Replies: 1
Views: 183
Posted By SuperRod
Bodyfat guessing

Hi , I think I m about 9% , i ve been trying to gain lean size and it worked pretty well , tough I m not ripped .

http://www.youtube.com/watch?v=yORXknXM04s
Forum: Post Your Pictures 01-06-2008, 12:40 PM
Replies: 19
Views: 1,476
Posted By SuperRod
Thanks sickboy . Yeah , it s much harder to...

Thanks sickboy .

Yeah , it s much harder to diet while natural , I don?t pretend to say you are on roids , tough I don?t see roiders as cheaters either .
Forum: Post Your Pictures 01-06-2008, 09:24 AM
Replies: 19
Views: 1,476
Posted By SuperRod
Diet looks good and observing you well you are...

Diet looks good and observing you well you are kind of in shape, but I ?d try losing 2 pounds per week if you are not natural , it s better to be in shape 3 weeks out than not be in shape.

Weight...
Forum: Post Your Pictures 01-05-2008, 11:42 PM
Replies: 19
Views: 1,476
Posted By SuperRod
wait, you only lost 6 pounds in your first 4...

wait, you only lost 6 pounds in your first 4 weeks? Forget what I said , you will not make it unless drop some calories or add more cardio , the first 4 weeks is when you use to lose more and you...
Forum: Post Your Pictures 01-05-2008, 11:37 PM
Replies: 19
Views: 1,476
Posted By SuperRod
Good size bro, you have 12 weeks , that s plenty...

Good size bro, you have 12 weeks , that s plenty to be near contest shape , I doubt you will be shredded but could look pretty lean by the end of march .. ( I m wondering you are losing 2 pounds per...
Forum: Supplement Misc. 01-03-2008, 10:34 AM
Replies: 5
Views: 459
Posted By SuperRod
Thank you bro

Thank you bro
Forum: Post Your Pictures 01-03-2008, 10:28 AM
Replies: 42
Views: 1,339
Posted By SuperRod
hey , well yeah , I was actually skinny and have...

hey , well yeah , I was actually skinny and have similar genetics . i started out at 145 .
Forum: Supplement Misc. 01-02-2008, 10:44 PM
Replies: 19
Views: 776
Posted By SuperRod
Guys, is tribulus terrestris worth it?

I just bought it, any good feedback?
Showing results 1 to 20 of 32
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