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Showing results 1 to 20 of 150
Search took 0.13 seconds. Search: Posts Made By: FIVExFIVE
Forum: Workout Programs 09-01-2008, 03:55 PM
Replies: 2
Views: 151
Posted By FIVExFIVE
1. ground beef, tuna, chicken, inside round. ...

1. ground beef, tuna, chicken, inside round.
2/3. join a gym. Anyone can scrape together 30-50$ a month.
Forum: Workout Programs 08-31-2008, 07:36 PM
Replies: 27
Views: 982
Posted By FIVExFIVE
For a few things on a swish ball, you use weights...

For a few things on a swish ball, you use weights as a counterweight. No one gets big lifting 10lb. Guy might have just been nursing tendon injuries.
Forum: Workout Programs 08-31-2008, 12:12 AM
Replies: 8
Views: 296
Posted By FIVExFIVE
1. I hope you like tuna and pasta. They're your...

1. I hope you like tuna and pasta. They're your new best friend for as long as you're broke. Other guys on here might be more creative on this one, never been broke on a bulk.

2. I recommend...
Forum: Workout Programs 08-31-2008, 12:00 AM
Replies: 9
Views: 350
Posted By FIVExFIVE
I do nothing to work my traps directly; never...

I do nothing to work my traps directly; never have. They get hit indirectly by deadlifts, bent rows and a few delt movements. My traps are big naturally and grow regardless, so that's not my advice...
Forum: Workout Programs 08-30-2008, 11:49 PM
Replies: 9
Views: 350
Posted By FIVExFIVE
Close to a 2 hour workout? Better you than me....

Close to a 2 hour workout? Better you than me. Natural test levels begin to drop at the 50-60 minute mark of intense lifting, and continuing much beyond that can be catabolic. Regardless of that,...
Forum: Workout Programs 08-30-2008, 11:35 PM
Replies: 9
Views: 176
Posted By FIVExFIVE
You misread mine.

You misread mine.
Forum: Workout Programs 08-30-2008, 11:11 PM
Replies: 9
Views: 350
Posted By FIVExFIVE
28 sets? wtf?* Unless this guy's on-cycle, that's...

28 sets? wtf?* Unless this guy's on-cycle, that's retarded. No way that many sets is possible with even moderate intensity.

*billabong beat me to it. and his suggestions are solid.
Forum: Workout Programs 08-30-2008, 11:00 PM
Replies: 19
Views: 625
Posted By FIVExFIVE
I'm benching twice a week at the moment, but my...

I'm benching twice a week at the moment, but my goal is NOT to gain mass. Can't afford the food right now. I'd only be working chest every 6 days at the earliest if my goal was size.


I'd avoid...
Forum: Workout Programs 08-30-2008, 10:56 PM
Replies: 9
Views: 176
Posted By FIVExFIVE
Disagree. You shouldn't be hitting failure or...

Disagree. You shouldn't be hitting failure or breaking form in warmup sets, but if your working sets of deads feel good, you're doing something wrong.
Forum: Workout Programs 08-30-2008, 10:51 PM
Replies: 20
Views: 301
Posted By FIVExFIVE
Strength and mass are NOT directly linked. There...

Strength and mass are NOT directly linked. There is a relationship, but it isn't linear. Eat more.
Forum: Workout Programs 06-30-2008, 02:56 PM
Replies: 7
Views: 133
Posted By FIVExFIVE
You're doing way too many sets, especially since...

You're doing way too many sets, especially since you're working in a low rep range and should be using fairly heavy weights. Why aren't you deadlifting on back day? If you're going to DL on a...
Forum: IFBB Pro Bodybuilding 05-28-2008, 08:00 AM
Replies: 64
Views: 1,231
Posted By FIVExFIVE
Bodybuilding as a sport will never be mainstream....

Bodybuilding as a sport will never be mainstream. Bodybuilding as a *hobby* probably already is (how many douchebags on college campuses everywhere have protein powder in their dorm room?).
Forum: REMOVED 05-27-2008, 04:14 PM
Replies: 9
Views: 281
Posted By FIVExFIVE
Isn't there a log subforum in the supplement...

Isn't there a log subforum in the supplement section? No offense, but that stuff definitely doesn't constitute 'steroids'. :p DHEA and "anti-estrogens"... not worth the money.
Forum: Workout Programs 05-22-2008, 08:49 AM
Replies: 8
Views: 284
Posted By FIVExFIVE
I've never had DOMS in my delts. Not an indicator...

I've never had DOMS in my delts. Not an indicator of growth.
Forum: Workout Programs 05-22-2008, 08:03 AM
Replies: 7
Views: 175
Posted By FIVExFIVE
If your biceps aren't growing, work your back...

If your biceps aren't growing, work your back harder. Do more rowing movements. And don't use straps.
Forum: Workout Programs 05-22-2008, 07:11 AM
Replies: 7
Views: 124
Posted By FIVExFIVE
Terrible. Your back and leg "workouts" are...

Terrible. Your back and leg "workouts" are abortions. Do something more like:

D1: back/biceps (include DEADLIFTS and BENT ROWS)
D2: legs (SQUATS)
D3: chest/tris
D4: shoulders

Put ab/calve...
Forum: Workout Programs 05-22-2008, 07:04 AM
Replies: 29
Views: 460
Posted By FIVExFIVE
I've never heard of or seen a 15 y/o that needed...

I've never heard of or seen a 15 y/o that needed to lift 6 days a week to grow. Your body won't be able to handle that unless you're half-assing it. If you're specifically devoting time to forearms...
Forum: Workout Programs 05-20-2008, 08:20 PM
Replies: 7
Views: 281
Posted By FIVExFIVE
Looks like you might be overtraining unless...

Looks like you might be overtraining unless you're splitting that up into two workouts per day for the different muscle groups you're hitting, and getting a LOT of rest outside of the gym. Seems odd...
Forum: Workout Programs 05-20-2008, 08:14 PM
Replies: 18
Views: 792
Posted By FIVExFIVE
I don't know of too many successful guys that do...

I don't know of too many successful guys that do a true 5-day split... there just aren't enough muscle groups to need that 5th day. But I also ignore everyone at the gym unless they ask me something,...
Forum: Workout Programs 05-20-2008, 01:43 PM
Replies: 8
Views: 289
Posted By FIVExFIVE
All of the "chain" gyms (fitness clubs I guess?)...

All of the "chain" gyms (fitness clubs I guess?) I've been a member at haven't had a problem with bodybuilders. Well... "fitness clubs of Canada" gave me **** for tossing DB's around, but I usually...
Showing results 1 to 20 of 150
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