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Search took 0.14 seconds. Search: Posts Made By: Oxxy
Forum: Over 35 Workout Journals 11-21-2009, 05:54 PM
Replies: 323
Views: 3,478
Posted By Oxxy
Sat Nov 22nd Weight 81.1kg Waist 95cm ...

Sat Nov 22nd

Weight 81.1kg
Waist 95cm

Its been awhile
Ive had some allergie issues.

I've been given the ok from the doc to return to riding.
But to take it easy.
Forum: Over 35 Workout Journals 07-26-2009, 02:49 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Sunday 26th July Cardio Road Ride ...

Sunday 26th July

Cardio

Road Ride
Massive ride 2
170km
Stopped a few times to look at bike shops, good ride.

Weight 84.7kg
Forum: Over 35 Workout Journals 07-24-2009, 06:39 PM
Replies: 323
Views: 3,478
Posted By Oxxy
Updates My first road race in ages. 18/7/09...

Updates
My first road race in ages.
18/7/09 Race, Killara Road C Grade 1hr 43 48km Got dropped but finished the race.
19/7/09 Road Ride to Frankston 77km 3hr Great tail wind going down to...
Forum: Over 35 Workout Journals 07-17-2009, 04:22 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Ok defently a long time since my last post. ...

Ok defently a long time since my last post.
here are my updates I took some time off.

22/6/09 Chest/tris
29/6/09 Spin Class
6/7/09 Spin Class
13/7/09 Spin Class
14/7/09 My Own Spin 1 hr...
Forum: Over 35 Workout Journals 05-29-2009, 09:38 AM
Replies: 2,302
Views: 23,598
Posted By Oxxy
Hiya al Long time no see, 139 on squat that's...

Hiya al
Long time no see, 139 on squat that's some decent weight there. well done.

Oxxy
Forum: Over 35 Workout Journals 05-28-2009, 06:47 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Thursday 28th May 09 Cardio Commute to...

Thursday 28th May 09

Cardio

Commute to work and back
54km

I did not go racing tonight, it was a struggle to ride home, giving myself a rest.
Forum: Over 35 Workout Journals 05-27-2009, 04:02 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Wed 27th May 09 Cardio Commute to work ...

Wed 27th May 09

Cardio

Commute to work
On way back I went abit further
Upto Ringwood
70km
Forum: Over 35 Workout Journals 05-26-2009, 06:44 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Tues 26th May 09 Cardio Commute to work...

Tues 26th May 09

Cardio
Commute to work and back
54km

RACE DISK
D Grade
Pointscore 3rd (2nd,1st,4th)
Gear 88
Forum: Over 35 Workout Journals 05-25-2009, 06:01 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Monday 25th May 09 Cardio Commute to...

Monday 25th May 09

Cardio

Commute to work and back
54km

Spin Class
Forum: Over 35 Workout Journals 05-24-2009, 02:16 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Sunday 24th May 09 Cardio RACE ...

Sunday 24th May 09

Cardio

RACE
CRITERIUM
Northern
Div 3 or C Grade
Place 2nd
43km
Forum: Over 35 Workout Journals 05-23-2009, 05:44 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Saturday 23rd May 09 Cardio RACE Road...

Saturday 23rd May 09

Cardio

RACE
Road Race
Killara Road
46km
C Grade
Place 5th
Forum: Over 35 Workout Journals 05-21-2009, 07:41 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Thursday 21st may 09 Cardio Commute to...

Thursday 21st may 09

Cardio
Commute to work and back
53km

Race
Disk
D grade
Scratch race 1st
Forum: Over 35 Workout Journals 05-20-2009, 05:29 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Wed 20th May 09 Cardio Commute to work...

Wed 20th May 09

Cardio

Commute to work and back
53km

Treadmill Run
6.3km
Up to speed 14
Forum: Over 35 Workout Journals 05-19-2009, 07:51 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Tuesday 19th May 09 Cardio Race DISK ...

Tuesday 19th May 09

Cardio

Race
DISK
10 lap pointscore not sure of placing
30 LAP Motorpace D Grade 2nd
Gear 88
Forum: Over 35 Workout Journals 05-18-2009, 04:56 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Monday 18th May 09 Cardio Commute to work...

Monday 18th May 09

Cardio
Commute to work and back
53km 2hr 20min

Spin Class
45min
Forum: Over 35 Workout Journals 05-17-2009, 02:22 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Sunday 17th May Cardio Spin Bike 1hr ...

Sunday 17th May

Cardio

Spin Bike
1hr
150-160 bpm
Forum: Over 35 Workout Journals 05-14-2009, 07:07 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Thursday 14th May 09 Cmomute to work and...

Thursday 14th May 09

Cmomute to work and back
56km


RACE
DISK
D Grade
17 Lap Pointscore 1st
Forum: Over 35 Workout Journals 05-13-2009, 05:47 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Wednesday 13th May Cardio Moutain bike...

Wednesday 13th May

Cardio
Moutain bike ride To Work
and back 2hr 26

Gym

TreaDmil Run
5Km 1/2hr
Forum: Over 35 Workout Journals 05-12-2009, 07:05 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Monday 11th May 09 Cardio Spin Class ...

Monday 11th May 09

Cardio

Spin Class

Tuesday 12th May 09

Race
DISK
Forum: Over 35 Workout Journals 05-10-2009, 04:50 AM
Replies: 323
Views: 3,478
Posted By Oxxy
Sunday 10th May 09 Cardio Mountain bike...

Sunday 10th May 09

Cardio
Mountain bike ride
Almost 3 hrs
Test ride to see how long it would take.
Trails to work and back long way. about 60km

Took just over 1 hr to get to work. Worked...
Showing results 1 to 20 of 300
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