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Showing results 1 to 20 of 59
Search took 0.08 seconds. Search: Posts Made By: JTrip1
Forum: Workout Programs 12-22-2007, 09:39 AM
Replies: 8
Views: 529
Posted By JTrip1
I'll give your suggestions a solid try here after...

I'll give your suggestions a solid try here after I get these day stitches out of my back and get back in the swing after a ****ty two weeks off. I am game to try anything right now I am itchin' so...
Forum: Workout Programs 12-21-2007, 01:47 PM
Replies: 8
Views: 529
Posted By JTrip1
Here is a revised edition....

Here is a revised edition....
Forum: Workout Programs 12-20-2007, 10:03 AM
Replies: 8
Views: 529
Posted By JTrip1
My main goal is definitely more mass over...

My main goal is definitely more mass over strength and I am keeping my reps very low (6-8) for the most part.
Forum: Workout Programs 12-19-2007, 05:40 PM
Replies: 8
Views: 529
Posted By JTrip1
Arrow My new "Detailed" MASS Routine....

Please critique the hell out of this plan (attached .doc file). The goal is MASS/Strength and the diet is now to a "T' and ready for it here.

- Majority of w/o's will be done late evening...
Forum: Losing Fat 12-02-2007, 09:30 AM
Replies: 11
Views: 305
Posted By JTrip1
I would w/o a doubt still have some carbs in any...

I would w/o a doubt still have some carbs in any PWO shake.
Forum: Nutrition 11-19-2007, 12:43 PM
Replies: 7
Views: 193
Posted By JTrip1
Revised daily meals........

Revised daily meals........
Forum: Nutrition 11-18-2007, 06:50 PM
Replies: 7
Views: 193
Posted By JTrip1
Anyone Please....

Anyone Please....
Forum: Nutrition 11-18-2007, 04:29 PM
Replies: 7
Views: 193
Posted By JTrip1
Here is a post that hopefully you guys can take a...

Here is a post that hopefully you guys can take a quick look at and throw some critiques around at me.....

Check out the attached file...

Info:
22y Male
5' 11"
225 lbs
20% +/- BF
Forum: Nutrition 11-18-2007, 04:23 PM
Replies: 8
Views: 172
Posted By JTrip1
Good post.... Thanks. - J

Good post.... Thanks.

- J
Forum: Nutrition 11-18-2007, 04:21 PM
Replies: 3
Views: 68
Posted By JTrip1
What sources of fiber do you use? I am looking...

What sources of fiber do you use? I am looking towards a supplement most likely.
Forum: Nutrition 11-18-2007, 04:19 PM
Replies: 7
Views: 193
Posted By JTrip1
Macro Math

How do you exactly calculate the math for diet planning w/ macros (??/??/??).

What are guys sticking with?

40/30/30
50/30/20
etc?
Forum: Nutrition 11-18-2007, 03:56 PM
Replies: 3
Views: 68
Posted By JTrip1
Fiber/Sugars Amounts......DIETING

What amounts of Fiber and Sugars do you guys take in during a day?
Forum: Nutrition 11-18-2007, 03:33 PM
Replies: 8
Views: 172
Posted By JTrip1
Understandable with that the higher amounts of...

Understandable with that the higher amounts of sodium not being needed. However when it comes to my tuna and other sources of protein and it almost inevitable to avoid the sodium.
Forum: Nutrition 11-18-2007, 02:24 PM
Replies: 8
Views: 172
Posted By JTrip1
When I first did the math I seen the 4200 and it...

When I first did the math I seen the 4200 and it seemed high until I did take into consideration the amount of salt and other electrolytes that are needed especially for a bodybuilder. Once again my...
Forum: Nutrition 11-18-2007, 01:43 PM
Replies: 8
Views: 172
Posted By JTrip1
Sodium Levels.....DIET

What are the recommended levels of sodium in a daily diet? I am revamping mine here and I find myself breaking into over 4200mg of sodium near the end of the day. 600 along come from the pre-sleep...
Forum: Nutrition 11-18-2007, 01:39 PM
Replies: 54
Views: 924
Posted By JTrip1
I have been drinking about 1.5-2.5 gallons a...

I have been drinking about 1.5-2.5 gallons a water a day for years now w/ no problems what so ever. But that much milk AND water is totally unnecessary.

- J
Forum: Nutrition 11-17-2007, 11:12 AM
Replies: 95
Views: 1,820
Posted By JTrip1
Any red meat for me......

Any red meat for me......
Forum: Keto Recipes 11-17-2007, 11:03 AM
Replies: 10
Views: 1,515
Posted By JTrip1
I still occasionally eat the plain tuna right out...

I still occasionally eat the plain tuna right out of the can as I am usually in a real hurry to put down the calories. However I still (just about) everyday just throw some Tabasco on there. ...
Forum: Losing Fat Logs 11-16-2007, 12:45 PM
Replies: 30
Views: 1,439
Posted By JTrip1
Lol....................

Lol....................
Forum: Nutrition 11-08-2007, 12:16 PM
Replies: 6
Views: 226
Posted By JTrip1
I hear you on that one, I am reminded of all my...

I hear you on that one, I am reminded of all my knee problems from 13 years of goalie abuse to my knees from hockey on every leg day. Great post bro!!!

- J
Showing results 1 to 20 of 59
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