Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 17 of 17
Search took 0.05 seconds. Search: Posts Made By: heat06
Forum: Sports Training 01-18-2008, 08:00 AM
Replies: 2
Views: 374
Posted By heat06
Question softball(SLOWPITCH)

What's a good work out to increase your bat speed?
Forum: Workout Programs 11-18-2007, 09:37 AM
Replies: 74
Views: 2,397
Posted By heat06
No I'm not joking,but then again I'm not really...

No I'm not joking,but then again I'm not really what you call a bodybuilder.,just like lifting weights!Great job on the 600 man,whats?your workout like?Most I've ever benched is 355 x 2.
Thanks!
Forum: Workout Programs 11-18-2007, 09:34 AM
Replies: 74
Views: 2,397
Posted By heat06
yeah, like 7 months ,haven't lifted since march. ...

yeah, like 7 months ,haven't lifted since march.
not really a bodybuilder just like lifting weights.don't usually lift during softball season.all summer.thanks for comment.!
Forum: Workout Programs 11-12-2007, 08:22 PM
Replies: 74
Views: 2,397
Posted By heat06
Question bench

could someone give me their opinion if this workout works for bench?

135 x 10 w-up
185 x 10 w-up
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
Forum: Over Age 35 08-05-2007, 09:11 AM
Replies: 16
Views: 552
Posted By heat06
Smile Thanks

Thanks to all who have gave their info,greatly appreciated!
Forum: Over Age 35 07-27-2007, 08:24 PM
Replies: 16
Views: 552
Posted By heat06
Post 35 & over getting back in shape

What's the best way for someone 35 & over to get back in shape?
What's a good workout program and cardio workout?
Thanks!!
Forum: Workout Programs 02-19-2007, 08:09 PM
Replies: 74
Views: 2,397
Posted By heat06
Thanks to all with re-plies.

Thanks to all with re-plies.
Forum: Workout Programs 02-19-2007, 07:07 PM
Replies: 74
Views: 2,397
Posted By heat06
Thumbs up bench 5x5

this is what I did today, let me know if this is ok.

warm-up 135 x 10, 185 x 10

240 x5, 240 x 5, 240 x 5,

If not please give advice on what I need to do.

Thanks !
Forum: Workout Programs 02-18-2007, 05:03 PM
Replies: 74
Views: 2,397
Posted By heat06
Post 5x5 Program

please give a good example for warm-up and working sets for 5X5 method.
I figure I'll start at around 250 on working sets,or any advice would be appreciated.
Was pyramiding ,but found out that...
Forum: Workout Programs 02-13-2007, 04:25 PM
Replies: 74
Views: 2,397
Posted By heat06
Don't really know,never had it checked out,Stupid...

Don't really know,never had it checked out,Stupid right? fell on it and jammed it into the ground.Could hardly bench the bar for 6 months.
Thanks for all your advice.
Good luck in your lifting.
Forum: Workout Programs 02-13-2007, 03:39 PM
Replies: 74
Views: 2,397
Posted By heat06
Thumbs up Johnny,you really sound like you know what your...

Johnny,you really sound like you know what your talking about.No hard feelings if that's cool man.
I'm definitely going to try something different on my benching.
Best I could ever get on bench was...
Forum: Workout Programs 02-13-2007, 02:19 PM
Replies: 74
Views: 2,397
Posted By heat06
Talking Warm-up

Thanks Again For Your Opinion Johnny.
Maybe I'll Try Your Advice If I Really Cared What You Think About My Warm-up.only Reason I Replied To Your Post The First Time
Is Because You Came About It...
Forum: Workout Programs 02-12-2007, 07:46 PM
Replies: 74
Views: 2,397
Posted By heat06
maybe that's not benching for some but that's...

maybe that's not benching for some but that's mine for now.

GOOD LUCK IN YOURS MAN. THANKS
Forum: Workout Programs 02-12-2007, 07:42 PM
Replies: 74
Views: 2,397
Posted By heat06
1. your opinion 2. your opinion 3. your...

1. your opinion
2. your opinion
3. your opinion
" opinions are like ***holes , everyone has one but some stink worse then others"

Thanks for re-ply
Forum: Exercises 02-09-2007, 07:42 AM
Replies: 6
Views: 184
Posted By heat06
Cool Weights + Cardio

If Going To Do On Same Day, My Opinion Is Weights First Then Cardio.
If You Don't Want To Lose Much Muscle Keep The Cardio Light.
But I Don't See Any Reason Why You Have To Have That Much Time ...
Forum: Workout Journals 02-09-2007, 07:35 AM
Replies: 1
Views: 129
Posted By heat06
Post My Chest Workout

Flat Bench 135 X 10 Warm-up
225 X 7
250 X 5
280 X 3

Incline On Machine
140 X 12 3 Sets
Butterfies On...
Forum: Workout Programs 02-09-2007, 07:19 AM
Replies: 74
Views: 2,397
Posted By heat06
Wink Benching

135 X 10 (w-up)
225 X 7
250 X 5
280 X 3
Showing results 1 to 17 of 17

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:37 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout