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Search took 0.07 seconds. Search: Posts Made By: microrahsheen
Forum: Exercises 10-09-2009, 05:44 PM
Replies: 13
Views: 282
Posted By microrahsheen
This thread *was* going well. Who spiked the...

This thread *was* going well. Who spiked the punch?
Forum: Exercises 10-09-2009, 05:39 PM
Replies: 9
Views: 214
Posted By microrahsheen
Assuming your form is correct, you're probably...

Assuming your form is correct, you're probably just having normal DOMS in your lower back. I usually don't feel mine until a couple days later.
Forum: Exercises 09-30-2009, 07:04 PM
Replies: 16
Views: 191
Posted By microrahsheen
Absolutely not.

Absolutely not.
Forum: Exercises 09-30-2009, 07:00 PM
Replies: 9
Views: 332
Posted By microrahsheen
Well, it looks like you have an existing...

Well, it looks like you have an existing condition which is just not cooperating with this particular workout. If it's not your form, there is really nothing you can do besides modify the workout.
Forum: Exercises 09-30-2009, 06:55 PM
Replies: 4
Views: 117
Posted By microrahsheen
Looks good, but you definitely want to focus more...

Looks good, but you definitely want to focus more on your breaking at the hips rather than the knees. I'm also wondering if you might be on your toes too much. Try to think of the movement as sitting...
Forum: Exercises 09-23-2009, 09:32 PM
Replies: 16
Views: 306
Posted By microrahsheen
On the squat vid, the knees going in like that...

On the squat vid, the knees going in like that could cause you problems. I would probably lower the weight and progress back up, focusing on keeping your form tight. I can't remember the details of...
Forum: Exercises 09-23-2009, 09:24 PM
Replies: 14
Views: 286
Posted By microrahsheen
No. The way I see it, if you can already...

No.

The way I see it, if you can already complete a few sets of your average BW exercise, you need to start pushing weight. You could stick with the BW stuff to maintain, but you won't pack on any...
Forum: Exercises 09-23-2009, 09:19 PM
Replies: 6
Views: 154
Posted By microrahsheen
Not sure what kind of equipment you're working...

Not sure what kind of equipment you're working with, but I just walk up to the bar and lift it off the squat rack.

Having to clean+press the weight up probably wont affect what you can lift since...
Forum: Exercises 09-23-2009, 09:13 PM
Replies: 9
Views: 158
Posted By microrahsheen
Yeah, DOMS will be killer in the beginning....

Yeah, DOMS will be killer in the beginning. You're working a lot of large muscles at the same time and you have to use your legs to like...move...everywhere. LOL. You should progress fast if you stay...
Forum: Exercises 09-23-2009, 09:10 PM
Replies: 8
Views: 106
Posted By microrahsheen
I wouldn't bother switching anything up unless...

I wouldn't bother switching anything up unless you're A) Not seeing anymore gains B) Not seeing the type of gains you wanted or C) Getting so bored with your workout that you avoid it
Forum: Exercises 09-20-2009, 06:40 PM
Replies: 15
Views: 316
Posted By microrahsheen
I was in the same boat at one point. Worked in a...

I was in the same boat at one point. Worked in a stock room alone, so I was constantly running, pushing, climbing, and stuff. I really had to focus on eating because I was obviously burning a lot of...
Forum: Exercises 09-20-2009, 06:33 PM
Replies: 37
Views: 1,062
Posted By microrahsheen
LOL! Planet Fitness, anyone? I don't grunt...

LOL! Planet Fitness, anyone?

I don't grunt when I workout. I focus on controlling my breathing. My mom, however, feels the need to grunt a little on ever rep.

After finishing a difficult set,...
Forum: Exercises 09-20-2009, 06:27 PM
Replies: 349
Views: 5,430
Posted By microrahsheen
This Vadjio obviously has no clue what he's...

This Vadjio obviously has no clue what he's talking about. I actually read 90% of this thread (I know...I know..WTF was I thinking *sigh*) and it's pretty obvious to me.

size=strength? Really?
Forum: Exercises 09-08-2009, 08:59 PM
Replies: 6
Views: 152
Posted By microrahsheen
You already use straps? Stop. Put them away.

You already use straps? Stop. Put them away.
Forum: Exercises 09-08-2009, 08:44 PM
Replies: 13
Views: 386
Posted By microrahsheen
Pull ups

Pull ups
Forum: Exercises 09-08-2009, 08:37 PM
Replies: 6
Views: 423
Posted By microrahsheen
Yeah, definitely going to depend largely on...

Yeah, definitely going to depend largely on genetics and body fat. I'd recommend reverse crunches/leg raises for hitting that area.
Forum: Exercises 09-08-2009, 08:32 PM
Replies: 13
Views: 386
Posted By microrahsheen
I usually go with pull ups because it feels like...

I usually go with pull ups because it feels like chins put too much focus on my biceps.
Forum: Exercises 09-08-2009, 08:28 PM
Replies: 5
Views: 111
Posted By microrahsheen
What chazzy said. I like lifting, but I don't...

What chazzy said. I like lifting, but I don't like trying to figure out my max's. Problem with that is, if you don't know where your boundaries are, you can't push them effectively.
Forum: Exercises 09-05-2009, 09:12 PM
Replies: 16
Views: 186
Posted By microrahsheen
it's possible you're flexing your back somehow...

it's possible you're flexing your back somehow when working your hams on these machines. No, they're not necessary. nothing is ever necessary. Learn proper for on the basics: squats, deads, etc.
Forum: Exercises 09-05-2009, 09:08 PM
Replies: 18
Views: 237
Posted By microrahsheen
42.

42.
Showing results 1 to 20 of 300
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