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Showing results 1 to 20 of 86
Search took 0.01 seconds. Search: Posts Made By: 051009
Forum: Misc. 07-19-2009, 02:06 AM
Replies: 14
Views: 327
Posted By 051009
<object width="425" height="344"><param...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z5eNcFRit8M&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...
Forum: Misc. 06-21-2009, 03:31 AM
Replies: 43
Views: 755
Posted By 051009
Love it bro, good work. Just wondering, how...

Love it bro, good work.

Just wondering, how do those 18x10 and 18x12 fit? Especially with the 345 in the rear, how much are you dropped? Looks like it won't fit under the fender in the rear at...
Forum: Misc. 06-17-2009, 12:54 AM
Replies: 4
Views: 72
Posted By 051009
No acceleration makes this question easy. ...

No acceleration makes this question easy.

Use X=VT, where X is the distance, V is the velocity, and T is time.

Set X equal to your unknown distance to solve for, the distance the cop gets from...
Forum: Misc. 05-28-2009, 05:43 PM
Replies: 37
Views: 341
Posted By 051009
Hits quads more directly and requires a lot more...

Hits quads more directly and requires a lot more core stabilization to hold body upright. Fantastic for abs and back. Good variation when used with back squats.
Forum: Post Your Pictures 03-23-2009, 01:24 AM
Replies: 160
Views: 13,394
Posted By 051009
I rarely post but I'm coming out of the woodwork...

I rarely post but I'm coming out of the woodwork to give OP major props.

Don't listen to the haters, keep up the good work! 90% of the people on this forum can't match you!
Forum: Post Your Pictures 03-12-2009, 10:43 PM
Replies: 27
Views: 1,340
Posted By 051009
It's been a good 6 years now consistently. Only...

It's been a good 6 years now consistently. Only really got serious maybe 3 years ago though.
Forum: Post Your Pictures 03-12-2009, 10:41 PM
Replies: 27
Views: 1,340
Posted By 051009
Yeah, and the darker spot in the middle is my...

Yeah, and the darker spot in the middle is my squat callous, it's actually pretty thick now lol.

I use a towel usually and put it around my neck. I don't like the bar pad cause firstly it's...
Forum: Post Your Pictures 03-12-2009, 10:39 PM
Replies: 27
Views: 1,340
Posted By 051009
Good idea. As for supplements, I don't...

Good idea.

As for supplements, I don't currently use anything and don't really plan on it so I guess the only option is to up the calories.

SLDL are stiff legged/straight legged deadlifts

I...
Forum: Post Your Pictures 03-10-2009, 09:41 PM
Replies: 27
Views: 1,340
Posted By 051009
thanks guys, i really appreciate it. Back...

thanks guys, i really appreciate it.

Back routine is really basic, consists of heavy SLDLs, normal DLs, and lots and lots of pull ups.

i usually do the pull ups weighted, first with 1 plate,...
Forum: Post Your Pictures 03-09-2009, 11:54 PM
Replies: 27
Views: 1,340
Posted By 051009
Relaxed back picture, updated.

Thanks for looking

http://xbe.xanga.com/9d7f51f0c2235235966578/m186402231.jpg

3 months ago
http://x15.xanga.com/a8e8506565518222328512/m174500811.jpg

6 months ago...
Forum: Post Your Pictures 11-26-2008, 12:55 AM
Replies: 20
Views: 1,332
Posted By 051009
Currently 335x1 ATG I'll admit it's weird...

Currently 335x1 ATG

I'll admit it's weird though as I can do 225x20 ATG but it drops off really quick from there.
Forum: Post Your Pictures 11-26-2008, 12:50 AM
Replies: 20
Views: 1,332
Posted By 051009
5'9, 170, 23 yr old, back on squat day

Updated back pics, taken after my squat day... bar makes a nice red line after an hour and 14 sets later :)

relaxed
http://x15.xanga.com/a8e8506565518222328512/m174500811.jpg

relaxed 2...
Forum: Misc. 11-26-2008, 12:29 AM
Replies: 58
Views: 1,978
Posted By 051009
lol reminded me of <object width="425"...

lol reminded me of

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-52XfQuCptE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param...
Forum: Misc. 10-31-2008, 12:21 AM
Replies: 19
Views: 196
Posted By 051009
<object width="425" height="344"><param...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VpgKB9WvkUQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess"...
Forum: Misc. 10-11-2008, 01:24 AM
Replies: 0
Views: 48
Posted By 051009
TI - Whatever you like parody

I laughed...you may or may not

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-52XfQuCptE&hl=en&fs=1"></param><param name="allowFullScreen"...
Forum: Misc. 10-10-2008, 08:08 PM
Replies: 23
Views: 184
Posted By 051009
Open up the back lid, the chain probably just...

Open up the back lid, the chain probably just fell off the rod end of the handle.
Forum: Exercises 07-26-2008, 03:33 AM
Replies: 10
Views: 236
Posted By 051009
I agree that it varies greatly for different...

I agree that it varies greatly for different individuals.

Personally, I do high intensity squat work outs anywhere between 2 to 4 times a week depending on how I feel on any particular week.
...
Forum: Post Your Pictures 07-25-2008, 01:54 PM
Replies: 72
Views: 5,601
Posted By 051009
Glad someone noticed :) Why so serious? :)

Glad someone noticed :)

Why so serious? :)
Forum: Post Your Pictures 07-25-2008, 01:53 PM
Replies: 72
Views: 5,601
Posted By 051009
Thanks, I actually think I might be a tad over 8...

Thanks, I actually think I might be a tad over 8 but probably less than 10.

Appreciate it
Forum: Post Your Pictures 07-24-2008, 02:20 AM
Replies: 10
Views: 968
Posted By 051009
Appreciate it everyone, thanks. I've been...

Appreciate it everyone, thanks.

I've been training pretty consistently for about 5 years but really picked up doing heavy compound movements only in the last 2-3.

Routines are built around...
Showing results 1 to 20 of 86
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