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Showing results 1 to 20 of 244
Search took 0.08 seconds. Search: Posts Made By: AFGymRat
Forum: Contest Preparation 11-29-2008, 12:22 AM
Replies: 14
Views: 408
Posted By AFGymRat
Two weeks is not long enough to prepare for a BB...

Two weeks is not long enough to prepare for a BB show. Unless you are a genetic freak, you need atleast 10-15 weeks or more depending on your bodyfat %.
Forum: Powerlifting/Strongman 11-19-2008, 04:31 AM
Replies: 17
Views: 355
Posted By AFGymRat
What kind of squat suit did you use?

What kind of squat suit did you use?
Forum: Contest Preparation 11-07-2008, 03:47 AM
Replies: 217
Views: 4,659
Posted By AFGymRat
Let us know how you do, I am curious to know...

Let us know how you do, I am curious to know where you place with a 385lb squat. Good luck
Forum: Contest Preparation 11-05-2008, 04:56 AM
Replies: 16
Views: 269
Posted By AFGymRat
What does this have to do with Contest...

What does this have to do with Contest Preparation?
Forum: Contest Preparation 10-29-2008, 02:19 AM
Replies: 217
Views: 4,659
Posted By AFGymRat
How much are you maxing out with on the Squat?...

How much are you maxing out with on the Squat? Working out with 385 is not going to cut it in any weight class, and will be a long shot to be a state record. Not being mean here just stating facts.
Forum: Contest Preparation 09-30-2008, 02:23 AM
Replies: 32
Views: 1,615
Posted By AFGymRat
That is the same thing I was going to ask.

That is the same thing I was going to ask.
Forum: Exercises 06-18-2008, 06:27 AM
Replies: 21
Views: 596
Posted By AFGymRat
I do diet pretty hard for my competitions its...

I do diet pretty hard for my competitions its just that last weekends competition I wanted to come in bigger. It seems as if when I diet really hard I lose too much muscle size along with lowering my...
Forum: Exercises 06-17-2008, 02:50 PM
Replies: 21
Views: 596
Posted By AFGymRat
Thanks! Anyone else?

Thanks! Anyone else?
Forum: Exercises 06-17-2008, 01:23 AM
Replies: 21
Views: 596
Posted By AFGymRat
Can you give me a breakdown of your Giant set...

Can you give me a breakdown of your Giant set workout?
Forum: Exercises 06-17-2008, 12:27 AM
Replies: 21
Views: 596
Posted By AFGymRat
I do...He specifically said that I had huge Quads...

I do...He specifically said that I had huge Quads but I needed more seperation between my Quads and my Hamstrings.
Forum: Exercises 06-16-2008, 06:01 PM
Replies: 21
Views: 596
Posted By AFGymRat
Shredded Legs, with Muscle Seperation

I just finished up a BB competition this weekend and was provided feedback from the head judge. He told me that I needed more muscle seperation in my legs. One of the judges suggested Giant Sets....
Forum: Contest Preparation 06-11-2008, 06:38 AM
Replies: 644
Views: 15,568
Posted By AFGymRat
Looking sharp, good luck...Work on your rear...

Looking sharp, good luck...Work on your rear double bicep pose though, lean back a little more, raise those arms up just a tad, and spread those lats.
Forum: Contest Preparation 05-21-2008, 06:30 PM
Replies: 5
Views: 197
Posted By AFGymRat
What is so Homo about getting in a tanning...

What is so Homo about getting in a tanning bed....yeah you need to get over it.
Forum: Contest Preparation 05-12-2008, 06:11 AM
Replies: 31
Views: 1,769
Posted By AFGymRat
Great job BigD, looking massive! I am pretty much...

Great job BigD, looking massive! I am pretty much in the same boat as you with my legs. I kill them with the weights but hard to get them shredded like I want. I keep hearing about this HIIT cardio...
Forum: Contest Preparation 05-10-2008, 09:34 PM
Replies: 12
Views: 422
Posted By AFGymRat
Everyone's body is different. Just because you...

Everyone's body is different. Just because you get down to 5% bodyfat does not mean you will have the muscle definition of the next guy. Genetics play a big role, especially with natural BBers.
Forum: Over Age 35 04-30-2008, 03:51 PM
Replies: 12
Views: 249
Posted By AFGymRat
Flavored Coffee

Does anyone know if the flavored coffee, (like Folgers Vanilla) is bad for you during BB contest prep? I usually have one cup a day with 3 packets of splenda.
Forum: Contest Preparation 04-26-2008, 10:13 PM
Replies: 7
Views: 280
Posted By AFGymRat
I am not quite 40 yet but close. I am prepping...

I am not quite 40 yet but close. I am prepping for the Central Japan Bodybuilding Championships in Tokyo. I will be doing the over 35 Master's division. I took second last year as this was my first...
Forum: Contest Preparation 04-23-2008, 06:04 AM
Replies: 15
Views: 994
Posted By AFGymRat
Dont worry about it, based on the caliber of show...

Dont worry about it, based on the caliber of show you just competed in I would say you did great. Stay motivated and keep hitting the weights hard!
Forum: Contest Preparation 04-23-2008, 02:18 AM
Replies: 15
Views: 994
Posted By AFGymRat
How many competitors was in your class?

How many competitors was in your class?
Forum: Contest Preparation 04-12-2008, 12:09 AM
Replies: 10
Views: 537
Posted By AFGymRat
What kind of chicken are you putting in the crock...

What kind of chicken are you putting in the crock pot? Breasts?
Showing results 1 to 20 of 244
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