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Showing results 1 to 20 of 100
Search took 0.02 seconds. Search: Posts Made By: lilcolumbo
Forum: Sports Training 06-08-2009, 11:28 AM
Replies: 76
Views: 2,181
Posted By lilcolumbo
not saying its the most athletic but i would...

not saying its the most athletic but i would consider NHL players way more athletic than we give them credit for..the hits and the amount of games they have are crazy and to recover and play the next...
Forum: Teen Bodybuilding 03-28-2009, 05:45 PM
Replies: 27
Views: 540
Posted By lilcolumbo
i see..well have you written down your...

i see..well have you written down your progress?you could also take pictures to see if you notice change. also besides certain pre workout supplements.most stuff takes time to really enter the body...
Forum: Teen Bodybuilding 03-28-2009, 05:40 PM
Replies: 29
Views: 471
Posted By lilcolumbo
definately realistic..try a west side program....

definately realistic..try a west side program. maybe joe defrancos modified version,i think it would help you reach a lot of those goals man
good luck go get it!
Forum: Teen Bodybuilding 03-28-2009, 05:38 PM
Replies: 27
Views: 540
Posted By lilcolumbo
trial and error will beat any article i ever read...

trial and error will beat any article i ever read man..just give it a try if youre not sure and be consistent. find out for yourself rather than let others tell you whats what
Forum: Teen Bodybuilding 03-28-2009, 05:36 PM
Replies: 5
Views: 127
Posted By lilcolumbo
Gyms memberships

anyone know of any gym memberships that are pretty good deals?im interested in changing gyms.
thanks
Forum: Sports Training 04-27-2008, 05:09 PM
Replies: 37
Views: 1,128
Posted By lilcolumbo
..

winning regionals in wrestling as a freshman and my brother was a senior..our only yr together and we both won districts and regionals!!.
Forum: Powerlifting/Strongman 04-02-2008, 03:25 PM
Replies: 3
Views: 193
Posted By lilcolumbo
help if you really know..

im a wrestler and have used lipo 6..but now being able to lift heavy..and have some fun..im wondering..does lipo 6 show up on powerlifting/bbing shows drug testing??or is it all good.im assuming it...
Forum: Nutrition 03-07-2008, 03:33 PM
Replies: 2
Views: 181
Posted By lilcolumbo
CMZ question

whats with not taking magnesium with calcium i read that some where?i have a vitamin compound that is calcium.mag.and zinc..why would it matter?or does it?it may have been bs.jw?.
Forum: Sports Training 09-30-2007, 07:42 AM
Replies: 8
Views: 417
Posted By lilcolumbo
hot baths..just sit.relax.hurt my shoulder this...

hot baths..just sit.relax.hurt my shoulder this summer that helped..
Forum: Sports Training 07-22-2007, 02:31 PM
Replies: 16
Views: 849
Posted By lilcolumbo
ufc fighters..

im heartbroken to hear sean sherk got a failed drug test..steroids..it bothers me..and i have looked up to him.being a wrestler..and just last week i met him! and now hes suspended for a year..anyone...
Forum: Teen Bodybuilding 06-14-2007, 08:51 PM
Replies: 41
Views: 473
Posted By lilcolumbo
lift..lift.and lift..short rest in between..and...

lift..lift.and lift..short rest in between..and for cardio..hill sprints..
othre then that..get on the mat and wrestle for experience..
Forum: Sports Training 06-14-2007, 10:36 AM
Replies: 21
Views: 438
Posted By lilcolumbo
most of it would be fat..

most of it would be fat..
Forum: Teen Bodybuilding 06-14-2007, 10:31 AM
Replies: 1
Views: 294
Posted By lilcolumbo
after your workout..

if you have a track in your gym ..after your workout take 2 dbs..and use 35s or so..and jsut walk around the track ..one lap..then go to 30s..tehn 25..this works so well for grip..forearms..and an...
Forum: Teen Bodybuilding 06-14-2007, 10:26 AM
Replies: 13
Views: 255
Posted By lilcolumbo
probably not from pushups..although you have to...

probably not from pushups..although you have to balance your core..lower back..abs.. so it may be..but it shouldnt be too sore..
Forum: IFBB Pro Bodybuilding 06-13-2007, 09:29 PM
Replies: 75
Views: 2,790
Posted By lilcolumbo
hes awesome..thatd be sweet..

hes awesome..thatd be sweet..
Forum: Teen Bodybuilding 06-13-2007, 09:18 PM
Replies: 7
Views: 105
Posted By lilcolumbo
plain chicken..

plain chicken..
Forum: Teen Bodybuilding 06-13-2007, 09:17 PM
Replies: 16
Views: 333
Posted By lilcolumbo
its different for everyone man..the best way is...

its different for everyone man..the best way is to try one for awhile and try the other..you have to experiment to find you favorite and best one..
Forum: Teen Bodybuilding 06-13-2007, 09:13 PM
Replies: 7
Views: 124
Posted By lilcolumbo
hill sprints..

hill sprints..
Forum: Teen Bodybuilding 06-13-2007, 09:04 PM
Replies: 2
Views: 340
Posted By lilcolumbo
..

..
Forum: Teen Bodybuilding 06-12-2007, 06:16 AM
Replies: 52
Views: 712
Posted By lilcolumbo
lunges and standing military press..

lunges and standing military press..
Showing results 1 to 20 of 100
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