Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: aleman4392
Forum: Relationship Help 11-25-2009, 11:21 PM
Replies: 7
Views: 145
Posted By aleman4392
yea its easy for me to just say im going to be...

yea its easy for me to just say im going to be more confident, but when it comes down to it, i fail at life.
Forum: Relationship Help 11-25-2009, 11:04 PM
Replies: 7
Views: 145
Posted By aleman4392
so i like this girl but whenever i see her i mentally freeze

no game whatsoever

ive noticed this pretty cute girl and she comes into the store i work in every day.
i have ideas and feel pretty confident about starting a conversation but when she comes...
Forum: Losing Fat 11-24-2009, 06:11 PM
Replies: 11
Views: 367
Posted By aleman4392
will cardio help me lose fat?

i lift 5 days a week
if i do 30min cardio on mondays
and incline walking on wednesday for 45 minutes

will this help with fat loss?

ive lost 30 lbs since last january
i stopped losing in...
Forum: Workout Programs 11-24-2009, 06:08 PM
Replies: 0
Views: 26
Posted By aleman4392
i need help shortening up my shoulder workout

ok so heres how it goes.

military db press
upright rows
shrugs
overhead press (behind my neck)
side delt raise machine
front delt raise
back delt machine
Forum: Relationship Help 11-23-2009, 12:47 PM
Replies: 10
Views: 383
Posted By aleman4392
well i was at 233 a few months ago. but ive been...

well i was at 233 a few months ago. but ive been lifting a lot and im still a bit flabby but not super fat. i only have appeal to ugly fatties, ive assumed.
because a few weeks ago an ugly chunky...
Forum: Relationship Help 11-23-2009, 01:08 AM
Replies: 10
Views: 383
Posted By aleman4392
how do you start/maintain a conversation with an attractive girl?

ok so im 17 and still no gf
its getting harder and harder to get a girl because ive never been with one
so it becomes more intimidating everytime.
sometimes when im having a conversation with a...
Forum: Exercises 11-22-2009, 10:49 PM
Replies: 5
Views: 110
Posted By aleman4392
can anyone help me with a bicep workout?

all i got for my bicep workout is

standing bb curls
preacher curls
standing db curls
standing hammer curls to chest

these are usually in pyramid from
12 to 8 reps
Forum: Misc. 11-22-2009, 10:08 PM
Replies: 4
Views: 121
Posted By aleman4392
how many of you have been depressed dissapointed because bishes prefer your friend?

k so i work in this mini mall in a sports store. my friend works in a store across the hall. my neighbor is a cute girl that i would like to talk to. but she likes my friend because "hes cute"
she...
Forum: Motivation 11-20-2009, 04:32 PM
Replies: 19
Views: 461
Posted By aleman4392
how do you feel about missing a day in the gym?

today is my leg day but i feel really fatigued from the week.
i dont feel like theres a point in going to workout if i just dont feel so good today
its not that im sick, i just feel totally out of...
Forum: Workout Programs 11-02-2009, 11:58 PM
Replies: 8
Views: 197
Posted By aleman4392
working triceps a day after chest?

would it be effective to work my triceps the day after a chest day?
i usually never have sore tris after a chest day, so i was wondering if this can be done?
Forum: Workout Programs 11-01-2009, 04:30 PM
Replies: 9
Views: 393
Posted By aleman4392
monday-chest and bis tuesday -back and tris ...

monday-chest and bis
tuesday -back and tris
wed-cardio
thur-shoulders
fri-legs
Forum: Workout Programs 11-01-2009, 12:56 PM
Replies: 9
Views: 393
Posted By aleman4392
CHEST : incline decline flat flys ...

CHEST :
incline
decline
flat
flys



BACK:
seated rows
Forum: Workout Programs 11-01-2009, 12:03 PM
Replies: 9
Views: 393
Posted By aleman4392
i want to get big, but not fat big. i want to...

i want to get big, but not fat big.
i want to be really buff, but lean.
Forum: Workout Programs 10-31-2009, 08:53 PM
Replies: 0
Views: 75
Posted By aleman4392
different results from low/high reps?

each of my lifts are 1 warmup set and 2 sets of failure


can i get good results if i switch to a 3x10 instead of failure sets?
Forum: Workout Programs 10-31-2009, 08:49 PM
Replies: 9
Views: 393
Posted By aleman4392
high reps vs low reps?

ok so my routine for the last 3 months consisted of the following
chest- 4 lifts. 1 warmup set and 2 failure sets for each (8-12 reps)
biceps- 4 lifts.1 warmup set and 2 failure sets for each...
Forum: Workout Programs 10-26-2009, 08:21 PM
Replies: 4
Views: 132
Posted By aleman4392
i mean it just sounds like opposites one after...

i mean it just sounds like opposites one after the other.
but i dont have much knowledge on this so idk
Forum: Workout Programs 10-26-2009, 03:35 PM
Replies: 4
Views: 132
Posted By aleman4392
cut/bulk every other week?

what i mean is:
heavy lifting one week
light weight the other week
strict diet one week
bulk during the next week
would this work?
my friend is pretty buff and he said thats what he does but...
Forum: Workout Programs 10-25-2009, 11:12 PM
Replies: 11
Views: 231
Posted By aleman4392
whats the point of doing high reps with low weight during a cut?

do any of you do heavy reps for strength gains during a cut?
i want to cut and lose body fat. for the exercise part, should i do around 4 sets of 12-15 reps?
so heres my sample chest routine ...
Forum: Workout Programs 10-25-2009, 10:27 PM
Replies: 1
Views: 45
Posted By aleman4392
reps during a cut?

high reps like 12-15?
should each set feel like im going to failure? i mean should my 12 or 13th rep be unbearably painful?
Forum: Exercises 10-25-2009, 10:25 PM
Replies: 1
Views: 58
Posted By aleman4392
shrugs during a cut?

how many reps? sets?
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:45 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout