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Showing results 1 to 20 of 193
Search took 0.04 seconds. Search: Posts Made By: duncanlukas
Forum: IFBB Pro Bodybuilding 03-26-2009, 05:17 AM
Replies: 3,635
Views: 219,055
Posted By duncanlukas
bob, you ever visit venice anymore?

bob, you ever visit venice anymore?
Forum: IFBB Pro Bodybuilding 08-20-2008, 04:01 PM
Replies: 141
Views: 9,795
Posted By duncanlukas
6 weeks out is not offseason bud.

6 weeks out is not offseason bud.
Forum: Contest Preparation 07-24-2008, 08:42 AM
Replies: 14
Views: 809
Posted By duncanlukas
ya its npc.

ya its npc.
Forum: Contest Preparation 07-22-2008, 06:49 PM
Replies: 14
Views: 809
Posted By duncanlukas
i thought it was ran pretty well..it was my first...

i thought it was ran pretty well..it was my first show so it was a real good experience...i enjoyed it.
Forum: Contest Preparation 07-22-2008, 06:21 PM
Replies: 14
Views: 809
Posted By duncanlukas
no i didnt...i said whats up to him backstage. i...

no i didnt...i said whats up to him backstage. i watched him pump up..pretty awesome.
Forum: Contest Preparation 07-22-2008, 05:28 PM
Replies: 14
Views: 809
Posted By duncanlukas
yep, im 18..was born 9/21/89...been training for...

yep, im 18..was born 9/21/89...been training for 4 years, played football all through high school, started "bodybuilding" training, with the reps, sets, etc. when i was 15..this was my first show btw.
Forum: Contest Preparation 07-22-2008, 05:01 PM
Replies: 14
Views: 809
Posted By duncanlukas
more

more
Forum: Contest Preparation 07-22-2008, 05:00 PM
Replies: 14
Views: 809
Posted By duncanlukas
mo state pics

i competed in the missouri state this past weekend...im 18, won the teen class, and got third in the open light heavy..here are some pics.
Forum: Contest Preparation 06-26-2008, 12:43 PM
Replies: 163
Views: 3,351
Posted By duncanlukas
dude, just my .02 cents, dont be afraid of...

dude, just my .02 cents, dont be afraid of cardio...ive been doing 2hrs daily for about 1.5 weeks now and have noticed a huge difference...just keep it low intensity, im talking no more than 110...
Forum: Contest Preparation 05-20-2008, 06:41 PM
Replies: 212
Views: 7,909
Posted By duncanlukas
unless u wanna bring food with u...i cant even go...

unless u wanna bring food with u...i cant even go to a movie theater anymore cuz i either have to get up to piss every 10 min or i just dont fit in the seats..
Forum: IFBB Pro Bodybuilding 05-02-2008, 07:25 AM
Replies: 47
Views: 1,185
Posted By duncanlukas
the OP is retarded...go up the guy and ask him...

the OP is retarded...go up the guy and ask him who the **** he is...not that big of a deal.
Forum: REMOVED 04-24-2008, 04:24 PM
Replies: 68
Views: 3,771
Posted By duncanlukas
dude, ur pinning wrong...when you shoot EOD, you...

dude, ur pinning wrong...when you shoot EOD, you should be shooting 4 times a week..so if your doing 75mg of tren EOD, you should be doing 300mg/wk....not 262.5 or w/e you are doing...EOD=4 times a...
Forum: IFBB Pro Bodybuilding 04-11-2008, 09:36 AM
Replies: 72
Views: 7,154
Posted By duncanlukas
dude, your small.

dude, your small.
Forum: Contest Preparation 04-08-2008, 08:11 AM
Replies: 42
Views: 2,635
Posted By duncanlukas
yo vapo..do u feel that your getting plenty hard...

yo vapo..do u feel that your getting plenty hard just using tren and winny? I am 14 weeks out and all i'm gonna run is prop, tren, winny and letro and was wondering how you like the tren/winny?
Forum: IFBB Pro Bodybuilding 04-02-2008, 04:57 PM
Replies: 85
Views: 3,023
Posted By duncanlukas
thats not a gut retards.

thats not a gut retards.
Forum: Contest Preparation 04-02-2008, 04:53 PM
Replies: 800
Views: 35,762
Posted By duncanlukas
so what show are u doing and where is it?? and...

so what show are u doing and where is it?? and what divisions are u entering?? u look great btw.
Forum: Contest Preparation 03-31-2008, 03:31 PM
Replies: 134
Views: 5,155
Posted By duncanlukas
damn dude so u were dieting on 500g of carbs??!!!...

damn dude so u were dieting on 500g of carbs??!!! I wish I could do that ****tt...im 16 weeks out, and i am only getting 120g....2600 sounds about good..i would keep the protein high and as you lower...
Forum: REMOVED 03-31-2008, 09:53 AM
Replies: 1,117
Views: 34,981
Posted By duncanlukas
so why did pg decide not to do the show...dude...

so why did pg decide not to do the show...dude dont be one of those juiceheads who just stay in the gym and dont man up and compete....dont constantly running bulking/cutting cycles, and not step on...
Forum: Teen Bodybuilding 03-28-2008, 02:01 PM
Replies: 2,171
Views: 69,061
Posted By duncanlukas
goes to show u that no one who has a pro level...

goes to show u that no one who has a pro level body is posting and spending all their time on the internet......they're in the ****ing gym, on their bed sleeping, in their kitchen eating..youll never...
Forum: IFBB Pro Bodybuilding 03-27-2008, 08:40 PM
Replies: 28
Views: 1,281
Posted By duncanlukas
bfto 2007 is awesome...want to get silvio samuel...

bfto 2007 is awesome...want to get silvio samuel the next big thing and might check out chris cormier's new one...but i doubt it hehe
Showing results 1 to 20 of 193
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