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Showing results 1 to 20 of 300
Search took 0.13 seconds. Search: Posts Made By: chobanuk
Forum: Workout Programs 05-20-2009, 06:18 PM
Replies: 10
Views: 310
Posted By chobanuk
Rather do something like this, change it up a bit...

Rather do something like this, change it up a bit every now and than.

Mon
Squat 3x5
Incline or Flat Bench 5x5
Pull-ups 3x
Calf Raises 3x
Abs

Wed
Forum: Misc. 05-19-2009, 07:01 PM
Replies: 566
Views: 60,182
Posted By chobanuk
f1JMRZsfdcQ L0u84Z9R4Sc 1p6BNgEL7_A ...

f1JMRZsfdcQ

L0u84Z9R4Sc

1p6BNgEL7_A

8LheOTKv4ZY

Most badass music festival ever 10,000 people, 5 stages, lots of awesome food, tons of hot naked girls.
Forum: Exercises 05-12-2009, 03:20 PM
Replies: 50
Views: 887
Posted By chobanuk
I lack ankle flexibility for pretty much all...

I lack ankle flexibility for pretty much all squatting with or without weights, but I can do ATG with a 5 lb plate under my hells with shoes on, but if I don't have shoes on I gotta use 25lb plates,...
Forum: Misc. 05-11-2009, 07:06 PM
Replies: 310
Views: 2,889
Posted By chobanuk
yes

yes
Forum: Exercises 05-07-2009, 02:14 PM
Replies: 15
Views: 248
Posted By chobanuk
Im happy with 9 sets total for shoulders they get...

Im happy with 9 sets total for shoulders they get worked enough during back and and chest, but I am not really a fan of high volume for anything so id never try doing that much even if it gave me...
Forum: Exercises 05-01-2009, 11:56 AM
Replies: 13
Views: 570
Posted By chobanuk
your to big, for a matter of fact your morbidly...

your to big, for a matter of fact your morbidly obese and I just threw up in my mouth a little you need to loose 100 lbs, think christian bale machinist that should be your ultimate goal.
Forum: Exercises 04-30-2009, 10:46 PM
Replies: 5
Views: 144
Posted By chobanuk
would not change

would not change
Forum: Exercises 04-30-2009, 05:12 PM
Replies: 33
Views: 743
Posted By chobanuk
I prefer 3 days splits MWF but If I put shoulders...

I prefer 3 days splits MWF but If I put shoulders on any 1 day it becomes to much for me, so what I did was just added 3 sets at the end of each day, each day doing a different exercise you would be...
Forum: Exercises 04-26-2009, 11:22 PM
Replies: 53
Views: 1,067
Posted By chobanuk
Well you know there is no better way to prepare...

Well you know there is no better way to prepare yourself for a Zombie Outbreak than building some functional strength.
Forum: Exercises 04-26-2009, 11:19 PM
Replies: 12
Views: 365
Posted By chobanuk
youtube and a bit of recognition on t-nation from...

youtube and a bit of recognition on t-nation from way back, I think the phenomena that is Frank Yang has to do with the fact that hes Asian and Asians are automatically recognized on youtube by the...
Forum: Exercises 04-26-2009, 10:09 PM
Replies: 12
Views: 365
Posted By chobanuk
He has, but from the look of his past videos id...

He has, but from the look of his past videos id say hes more of an art guy, that balances training with life.
Forum: Exercises 04-26-2009, 09:29 PM
Replies: 12
Views: 365
Posted By chobanuk
functional comedy ..lol

functional comedy ..lol
Forum: Exercises 04-26-2009, 09:14 PM
Replies: 12
Views: 365
Posted By chobanuk
Frank Yang is Back!

The guy stopped working out but hes back with Meditation Speed Bench, Ass to Grass Squats, and OCD close grip.

http://www.youtube.com/watch?v=pgpGtBQvbd8&feature=channel_page
Forum: Exercises 04-23-2009, 03:40 PM
Replies: 6
Views: 162
Posted By chobanuk
Thumbs up steak + air nailer works great!

steak + air nailer works great!
Forum: Exercises 04-23-2009, 03:36 PM
Replies: 66
Views: 1,910
Posted By chobanuk
not even pornstar curlz?

not even pornstar curlz?
Forum: Exercises 04-23-2009, 12:16 PM
Replies: 66
Views: 1,910
Posted By chobanuk
Honestly, I see this Seamless guy at the gym...

Honestly, I see this Seamless guy at the gym curling, preacher, straight bar, curl bar, etc. he only does the top rep. also he likes to use tons of momentum, which is common in most bench/curlers,...
Forum: Exercises 04-22-2009, 02:34 PM
Replies: 30
Views: 645
Posted By chobanuk
start wearing different pants with better...

start wearing different pants with better ventilation and non rubbing of the legs and area..your cursed with big legs forever.
Forum: Exercises 04-22-2009, 12:46 AM
Replies: 30
Views: 645
Posted By chobanuk
your a big guy and big guys squatting 500 lbs...

your a big guy and big guys squatting 500 lbs have big legs.. you should cut though.

http://www.youtube.com/watch?v=l1jaRtI_2M0&feature=channel_page this guy has big legs to
Forum: Exercises 04-22-2009, 12:03 AM
Replies: 30
Views: 645
Posted By chobanuk
sounds like you have a problem.

sounds like you have a problem.
Forum: Teen Bodybuilding 10-11-2007, 06:24 PM
Replies: 45
Views: 928
Posted By chobanuk
If I were you id just say Strength Training...

If I were you id just say Strength Training instead of bodybuilding, people automatically associate bodybuilding with drugs and muscle heads and will make fun of you, why would people wanna take you...
Showing results 1 to 20 of 300
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