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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: jhashey
Forum: Post Your Own Articles! 11-01-2009, 03:48 PM
Replies: 5
Views: 1,156
Posted By jhashey
Thanks glittergirl. I know exactly what you...

Thanks glittergirl.

I know exactly what you mean about concentration, it makes a WORLD of difference. Great suggestion.

Joe
Forum: Powerlifting/Strongman 11-01-2009, 03:46 PM
Replies: 15
Views: 579
Posted By jhashey
I know exactly what you mean about the bicep...

I know exactly what you mean about the bicep strain.

It goes away after about a week and Ive never had it back since. Perhaps its just the open hand position and the elongating of the arm. ...
Forum: Workout Equipment 10-31-2009, 08:31 PM
Replies: 15
Views: 362
Posted By jhashey
You should be fine. I have a set of yorks from 5...

You should be fine. I have a set of yorks from 5 - 100s and they have spinning handles.

I know most of them DO tighten,

These unfortunately were welded on the ends, so there is no...
Forum: Sports Training 10-31-2009, 08:27 PM
Replies: 6
Views: 406
Posted By jhashey
General strength development - get the legs...

General strength development - get the legs strong - including the posterior chain and core.

Really a full body workout though (you'll feel it in the upper back, etc)
Forum: Sports Training 10-31-2009, 08:23 PM
Replies: 8
Views: 161
Posted By jhashey
Make sure to get one that is the same size all...

Make sure to get one that is the same size all the way around - not thin in the front. Doesnt give you enough to push your abs against.

I like the elitefts belts, thick and durable. They go...
Forum: Sports Training 10-31-2009, 08:22 PM
Replies: 25
Views: 435
Posted By jhashey
X2 Start with primary lifts, then go to accessory.

X2 Start with primary lifts, then go to accessory.
Forum: Sports Training 10-09-2009, 07:07 PM
Replies: 16
Views: 495
Posted By jhashey
Run up on "their toes" (ie get damn close), then...

Run up on "their toes" (ie get damn close), then break down. Space is NOT your friend. Get close, then break down 2when in the open field. When they are coming through a tight hole in the line,...
Forum: Sports Training 10-09-2009, 07:05 PM
Replies: 5
Views: 137
Posted By jhashey
jgood is right on, always has good info on...

jgood is right on, always has good info on baseball training....although he doesn't seem to like seperate paragraphs haha jk! Its great info.

Get your sprinting in. Get on unilateral training...
Forum: Post Your Own Articles! 10-04-2009, 08:32 AM
Replies: 5
Views: 1,156
Posted By jhashey
3 Exercise Tweaks For RESULTS!

Certain exercises can be altered slightly, and produce largely different load and stress on the body?s muscles.

I will start with a disclaimer. If you are still struggling with form and...
Forum: Sports Training 10-03-2009, 05:00 PM
Replies: 15
Views: 660
Posted By jhashey
Good suggestions on this thread already. Choose...

Good suggestions on this thread already. Choose one. Do it and progress your weights or box height, or distance, etc - then test and switch it up. (This will take weeks!)
Forum: Sports Training 10-03-2009, 04:58 PM
Replies: 4
Views: 148
Posted By jhashey
agreed with armin. Have to still get big and...

agreed with armin. Have to still get big and strong with movements that have quality sport carry over.
Forum: Sports Training 09-20-2009, 04:16 PM
Replies: 8
Views: 176
Posted By jhashey
I'd switch the order of the question to workout...

I'd switch the order of the question to workout program, running, then possibly supps.

What's your current weight program and your current running program?

General Tips - get stronger legs...
Forum: Sports Training 09-04-2009, 01:45 PM
Replies: 8
Views: 329
Posted By jhashey
1-5 reps is good, but why such a huge training...

1-5 reps is good, but why such a huge training volume?

Can you cut something out to concentrate more on the primary, compound, lifts?
Forum: Sports Training 09-04-2009, 01:42 PM
Replies: 20
Views: 587
Posted By jhashey
2 weeks of training isn't going to give much in...

2 weeks of training isn't going to give much in term of results, but its a good start.

Do both.
Forum: Sports Training 08-30-2009, 07:28 AM
Replies: 15
Views: 383
Posted By jhashey
I forgot to mention that it may take 2-5 days of...

I forgot to mention that it may take 2-5 days of applying those techniques to get it better, and you should continue preventive measures beofre they happen again.

Good luck!
Forum: Sports Training 08-30-2009, 07:26 AM
Replies: 2
Views: 144
Posted By jhashey
Twice for most - usually a Tuesday or Wednesday...

Twice for most - usually a Tuesday or Wednesday and then the day after the game.

I don't know what level you play, but in college we would train 4 times a week for non starters and 3 for...
Forum: Sports Training 08-28-2009, 07:11 PM
Replies: 15
Views: 383
Posted By jhashey
Good answers so far, Ill keep it simple with two...

Good answers so far, Ill keep it simple with two videos

Shin Rehab protocol - http://www.youtube.com/watch?v=QdTmh5yKdR8 (Stretches and everything for you.) Not mine but very good!

Ankle and...
Forum: Sports Training 08-28-2009, 07:01 PM
Replies: 22
Views: 864
Posted By jhashey
The ideal linebacker body is one that works hard...

The ideal linebacker body is one that works hard every play, loves to stick people, and has the brains to read the line and not get caught staring in the backfield.

Give me that and I dont care...
Forum: Sports Training 08-25-2009, 07:42 PM
Replies: 18
Views: 656
Posted By jhashey
Yes to keeping legs day, and yes to still make...

Yes to keeping legs day, and yes to still make them heavy. Include dynamic and unilateral leg training within those days.

Good luck!
Forum: Powerlifting/Strongman 08-24-2009, 07:46 PM
Replies: 31
Views: 550
Posted By jhashey
Depends on what your weakness is during the...

Depends on what your weakness is during the motion. Off the chest, lock out, etc.

I would suggest working compound tricep exercises first before you move on to isos (which if you feel like...
Showing results 1 to 20 of 300
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