Forum: Workout Programs
12-12-2008, 12:11 PM
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Replies: 2
Views: 110
How long?
How long should I stay on a beginner's program? What level should I go to next? I am currently using the beginner's program listed here on this site.
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Forum: Nutrition
12-12-2008, 10:04 AM
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Replies: 5
Views: 108
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Forum: Nutrition
12-12-2008, 08:10 AM
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Replies: 5
Views: 108
Can someone critique this day?
I'd like everyone here to look and let me know if this was a good "eats" day
Breakfast-Muscle Milk
Midmorning-detour Bar and 2oz of nuts
Workout
Lunch-Turkey Sausage and Wheat bread...
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Forum: Nutrition
12-08-2008, 07:23 PM
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Replies: 12
Views: 325
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Forum: Nutrition
12-08-2008, 02:53 PM
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Replies: 12
Views: 325
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Forum: Nutrition
12-08-2008, 12:37 PM
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Replies: 12
Views: 325
What should I have to eat Postworkout
Right now postworkout I am eating tuna and an energy bar. Is this good or should I be doing something different?
My goals is to transform my body. I am 258 lbs at 6'1" and 35 years old. Very...
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