Forum: Nutrition
07-26-2008, 11:04 PM
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Replies: 4
Views: 344
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Forum: Nutrition
07-26-2008, 10:13 PM
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Replies: 4
Views: 344
Make your own Protein Bars
What I recommend as a good protein bar choice. Is there such a thing as a ?healthy? protein bar? Unfortunately I don?t believe so. They?re a bunch of glorified candy bars, in a lot of cases you?d...
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Forum: Workout Programs
07-22-2008, 08:29 PM
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Replies: 4
Views: 180
Examples of weight training programs
There are alot of people who want to workout but don't know how. Here are a few examples to get you on your way.
Beginner
Complete body workout
1 session, 1 exercise per body part, 3 sets per...
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Forum: Workout Programs
04-08-2008, 09:09 AM
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Replies: 3
Views: 227
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Forum: Workout Programs
04-08-2008, 08:17 AM
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Replies: 3
Views: 227
Build an All-Sport Body
Lay the foundation for a year of muscle growth with a versatile training tool: the power cage. Most men shy away from the power cage, so you won't have to wait in line to use it. You'll improve your...
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