Forum: Workout Programs
05-21-2008, 01:29 PM
|
|
Replies: 4
Views: 191
Pure DB Workouts?
Solution to your chin up problem: Put the bench under you (and a little behind), and curl your legs up so the top of your feet or toes are on the bench as you are hanging there. Once you reach max...
|
|
Forum: Workout Programs
05-06-2008, 01:03 PM
|
|
Replies: 4
Views: 92
I think trying different splits is key. Once I...
I think trying different splits is key. Once I started changing up how I arranged my splits every 4 to 6 weeks, my muscles started responding with size and strength. Keep them guessing and tire them...
|
|
Forum: Workout Programs
05-06-2008, 12:57 PM
|
|
Replies: 3
Views: 91
|
|
Forum: Workout Programs
05-05-2008, 08:09 AM
|
|
Replies: 8
Views: 672
Loved this workout
Today is Monday, and I'm on week six of this workout (last week of the program, and on the last cycle of 4X12s). I can't say enough about what this program did for me.
I traded out some of the...
|
|
Forum: Product Reviews - Help Out!
04-23-2008, 02:00 PM
|
|
Replies: 10
Views: 464
Casein Protein and Dreams
So I started taking a Casein supplement (Gold Standard/Optimum) just before bed this week and it has turned my dreams into a total mess...Just wanted to check in and see if anyone has some advice or...
|
