Forum: Over Age 35
10-05-2006, 06:51 PM
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Replies: 10
Views: 389
Best thing to do from now on is to start with...
Best thing to do from now on is to start with lots of light weight, high volume reps at the start of the workout (like 20 reps)... anything that uses that part of your arm. You'll probably notice...
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Forum: Over Age 35
10-05-2006, 04:41 PM
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Replies: 43
Views: 1,082
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