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Showing results 1 to 20 of 143
Search took 0.02 seconds. Search: Posts Made By: Fit_Femme
Forum: For Personal Trainers 06-03-2009, 04:19 PM
Replies: 10
Views: 662
Posted By Fit_Femme
Just found another! You can get a monthly...

Just found another! You can get a monthly PTontheNet membership for $9.50 and earn 1.9 CEU's in one of the top two courses for $319 each.

https://www.ptonthenet.com/courses.aspx
Forum: For Personal Trainers 06-03-2009, 04:15 PM
Replies: 10
Views: 662
Posted By Fit_Femme
This is a great one if you can find a workshop in...

This is a great one if you can find a workshop in your area. Cost is $250 and you earn .7 CEU's.

http://www.fitnessanywhere.com/education/index.php
Forum: For Personal Trainers 06-03-2009, 03:55 PM
Replies: 10
Views: 662
Posted By Fit_Femme
I was just searching for NASM CEU's myself. ...

I was just searching for NASM CEU's myself. Since I need 1.4, I think I will go with the CES. Other than the NASM website, IDEA offers online CEU's. Just click on the course description to see how...
Forum: Fitness Competitions 01-10-2006, 09:25 AM
Replies: 2
Views: 437
Posted By Fit_Femme
Sure thing! And I have one to add that just got...

Sure thing! And I have one to add that just got published yesterday.

How to Train as a Competitive Fitness Athlete
http://www.bodybuilding.com/fun/alissa35.htm
Forum: Topic Of The Week! 01-09-2006, 07:35 PM
Replies: 11
Views: 4,421
Posted By Fit_Femme
Nutrition, training, supplementation and mindset...

Nutrition, training, supplementation and mindset are all important aspects of succeeding in bodybuilding, but some are more important than others. What is the most important aspect of bodybuilding?...
Forum: Fitness Competitions 01-06-2006, 09:37 AM
Replies: 2
Views: 361
Posted By Fit_Femme
Buy a set of kettlebells and you can do full body...

Buy a set of kettlebells and you can do full body weights for size/strength and cardio all in one.

http://www.dragondoor.com

PS - You can check out the kettlebell articles on this website...
Forum: Fitness Competitions 01-06-2006, 08:48 AM
Replies: 2
Views: 437
Posted By Fit_Femme
Figure/Fitness Articles - Collective Thread

I've compiled a list of all my articles geared towards figure/fitness competition. I hope you all can get some useful information out of at least a few of these!

Fitness & Figure Posing Guide...
Forum: Post Your Pictures 01-02-2006, 07:00 PM
Replies: 39
Views: 2,948
Posted By Fit_Femme
Thanks everyone! :) Here's another:

Thanks everyone! :) Here's another:
Forum: Post Your Pictures 01-01-2006, 09:40 AM
Replies: 458
Views: 77,753
Posted By Fit_Femme
Nice!

Nice!
Forum: Supplement Wars! 12-31-2005, 07:33 AM
Replies: 432
Views: 103,227
Posted By Fit_Femme
Mhp

My favorite is MHP's Macrobolic MRP in chocolate. I normally hate chocolate, but this tastes incredible. Great ratios and quality carbohydrates, 3-sourced protein, and of course EFA's.
Forum: Post Your Pictures 12-29-2005, 11:38 AM
Replies: 39
Views: 2,948
Posted By Fit_Femme
LOL! Shhh, don't tell anyone. :) Is anyone...

LOL!

Shhh, don't tell anyone. :) Is anyone in this sport NOT one?!

Doing Jr Nats in June, then Team U in July!
Forum: Post Your Pictures 12-29-2005, 10:12 AM
Replies: 39
Views: 2,948
Posted By Fit_Femme
LOL, that's not necessarily a bad thing! ;)

LOL, that's not necessarily a bad thing! ;)
Forum: Post Your Pictures 12-29-2005, 07:15 AM
Replies: 39
Views: 2,948
Posted By Fit_Femme
LOL, those shots are in contest shape, 2 days...

LOL, those shots are in contest shape, 2 days out. You know, I put on about 15 lbs. in my off-season, so there's plenty of fat on there now. Fat on the butt for a competition is a very BAD thing! ...
Forum: Post Your Pictures 12-28-2005, 09:42 PM
Replies: 39
Views: 2,948
Posted By Fit_Femme
More Pics

I have more pics on my website message board:

http://s14.invisionfree.com/AlissaCarpioFitness
Forum: Post Your Pictures 12-28-2005, 09:41 PM
Replies: 39
Views: 2,948
Posted By Fit_Femme
Thank you. I want to turn pro in Fitness and...

Thank you. I want to turn pro in Fitness and will try again next July at the Team Universe.
Forum: Post Your Pictures 12-28-2005, 09:40 PM
Replies: 39
Views: 2,948
Posted By Fit_Femme
LOL, thanks! I'm competing next at Junior...

LOL, thanks!

I'm competing next at Junior Nationals (June 06) and Team Universe (July 06). In my off-season now. :)
Forum: Post Your Pictures 12-28-2005, 09:06 PM
Replies: 458
Views: 77,753
Posted By Fit_Femme
Here's mine. :)

Here's mine. :)
Forum: Post Your Pictures 12-28-2005, 08:57 PM
Replies: 39
Views: 2,948
Posted By Fit_Femme
New Shots from Nov 2005

I decided to post these here since I'm irritated at the rating system and the mysterious deleted posts from the Photo Gallery section. Anyway, I appreciate anyone's feedback.
Forum: Article Reviews! 08-09-2005, 05:42 AM
Replies: 13
Views: 1,828
Posted By Fit_Femme
Thanks a bunch! :)

Thanks a bunch! :)
Forum: Fitness Competitions 06-27-2005, 07:12 PM
Replies: 2
Views: 218
Posted By Fit_Femme
My first year I did everything on my own, with...

My first year I did everything on my own, with some guidance from a competitive fitness manual. The second year, I decided to get more serious and move up to regional level, so I hired a...
Showing results 1 to 20 of 143
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