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Showing results 1 to 20 of 57
Search took 2.39 seconds. Search: Posts Made By: bozbot
Forum: Contest Preparation 10-28-2008, 06:16 PM
Replies: 42
Views: 1,761
Posted By bozbot
you looked amazing man!!! I cant wait till...

you looked amazing man!!!

I cant wait till the next show.

11 days!!
Forum: Contest Preparation 09-10-2008, 11:23 AM
Replies: 42
Views: 1,761
Posted By bozbot
Great to hear you are still on track. I am def...

Great to hear you are still on track. I am def coming up for the show. Are you planning on staying somewhere or making a day trip? maybe i can drive up to you and either pick you up or drive with...
Forum: Contest Preparation 09-09-2008, 11:08 AM
Replies: 42
Views: 1,761
Posted By bozbot
where is my updates!!!! haha. hope your doing...

where is my updates!!!!
haha. hope your doing well and that cold didnt sideline you.
you better keep me updated. i need to know when to come see you kick ass and win that pro card you WAY MORE THAN...
Forum: Supplement Logs 06-05-2007, 08:00 PM
Replies: 58
Views: 1,074
Posted By bozbot
June 5 2007

decided just to hit mainly chest exercises today

EXERCISE SET1 SET2 SET3 SET4 SET5
pushups 50 (warmup)
Bench press 155/12 175/10 *135/10 135/12 135/10
Incline press 115/10 115/12 115/12...
Forum: Supplement Logs 06-05-2007, 07:56 PM
Replies: 58
Views: 1,074
Posted By bozbot
June 4 2007

LEGS!!!!!!

well today I had fun....:-D

EXERCISE SET1 SET2 SET3
Medicine ball squat/toss to self 25/12 25/12 25/12
Leg press 45 degree sled 270/12 360/10 360/10
Seated leg curl 140/12 (prone...
Forum: Supplement Logs 06-03-2007, 11:43 AM
Replies: 58
Views: 1,074
Posted By bozbot
May 31 2007

Back/Tri

EXERCISE SET1 SET2 SET3 SET4
Pull ups BW/11 BW/8 BW/6 BW/5
tri Pushdowns 80/12 90/10 100/8
srtaight arm pushdowns 100/15 130/8 150/5
revers pushdowns 60/15 80/11 100/8
standing cable...
Forum: Supplement Logs 06-03-2007, 11:40 AM
Replies: 58
Views: 1,074
Posted By bozbot
May 30 2007

Traps/Delts

EXERCISE SET1 SET2 SET3 SET4
cable upright rows 100/20 150/12 150/12
smith machine shrugs 135/15 185/15 225/10
rear delt 20/18 25/13 30/8
mil press 135/9 135/7 135/7
Freemotion...
Forum: Supplement Logs 05-29-2007, 07:49 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 29 2007

changing it up a bit
Chest/Biceps

EXERCISE SET1 SET2 SET3 SET4
Flat bench press 95/20 135/15 155/10 175/6
Incline bench press 135/10 145/7 155/5
standing barbell curl 95/6 105/3 60/16
seated...
Forum: Supplement Logs 05-25-2007, 08:14 PM
Replies: 58
Views: 1,074
Posted By bozbot
Current plans are to work at my internship at the...

Current plans are to work at my internship at the local Gold's Gym shadowing some personal trainers. I am still looking to bulk up in an effort to compete at a bodybuilding show in November in...
Forum: Supplement Logs 05-25-2007, 08:10 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 25 2007

Legs!

EXERCISE SET1 SET2 SET3 Set4 SET5 SET6
Leg Press (sled) 90/15 180/15 170/15 360/15 450/10 500/6
Stiff leg Deadlift 135/12 225/8 245/7 265/5
Barbell Step ups 135/10's 135/10's+squat...
Forum: Supplement Logs 05-24-2007, 08:57 PM
Replies: 58
Views: 1,074
Posted By bozbot
HAHA. I knew that was coming. I will put them up...

HAHA. I knew that was coming. I will put them up soon. the problem is I went from high speed internet at college to dial up at home.
Forum: Supplement Logs 05-23-2007, 02:31 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 23 2007

Back/Bi

EXERCISE SET1 SET2 SET3 SET4
Pull ups bw/16 bw/11 bw/8 (first time ever gettin my 30 in 3 sets...gonna have to bump it up to 50 now!!!!!)
seated row close grip 160/12 170/10 180/8...
Forum: Supplement Logs 05-23-2007, 02:27 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 22 2007

Well I graduated on the 19th (still have to finish an internship, but I walked). spent the next day chillin with some friends that I might not see ever again. then dove home on the 21st.

Got an...
Forum: Supplement Logs 05-23-2007, 02:24 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 18 2007

Back/Bi today

Exercise set1 set2 set3 set4
pull ups bw/13 bw/ 8 bw/ 7 bw/5
seated rows close grip 160/10 170/8 170/7
standing barbell curls 85/10 95/5 45/20
straight arm pushdown 100/15 120/8...
Forum: Supplement Logs 05-23-2007, 02:21 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 15 2007

Chest/Tri

EXERCISE SET1 SET2 SET3 SET4
Decline Bench 135/15 205/6 215/4 215/4
Flat Bench 135/12 155/5 155/6 135/10
Cable fly
high to low 50/10 60/6 60/6
middle 40/8 40/10 40/10
low to high...
Forum: Supplement Logs 05-23-2007, 02:18 PM
Replies: 58
Views: 1,074
Posted By bozbot
May 14 2007

LEGS!!!
did light legs today to see how they respond....

EXERCISE SET1 SET2 SET3 SET4
Cybex Leg press 190/20 310/12 410/4 370/8
Leg Curls 110/12 130/12 150/8
Leg Ext 170/12 190/10 210/5...
Forum: Contest Preparation 05-14-2007, 12:58 AM
Replies: 4
Views: 332
Posted By bozbot
ill post some pix of the girls tomorrow...i have...

ill post some pix of the girls tomorrow...i have to go to bed now...i have a final tomorrow and should prob get some sleep....
if you cant wait for tomorrow then just follow this link and go through...
Forum: Supplement Logs 05-14-2007, 12:57 AM
Replies: 58
Views: 1,074
Posted By bozbot
ill post some pix of the girls tomorrow...i have...

ill post some pix of the girls tomorrow...i have to go to bed now...i have a final tomorrow and should prob get some sleep....
if you cant wait for tomorrow then just follow this link and go through...
Forum: Contest Preparation 05-14-2007, 12:54 AM
Replies: 4
Views: 332
Posted By bozbot
here are Berg and Brendan doing side relaxed for...

here are Berg and Brendan doing side relaxed for the Open Middleweight class
http://thumb12.webshots.net/t/59/759/9/62/48/2588962480101305012mwbBtp_th.jpg...
Forum: Contest Preparation 05-14-2007, 12:51 AM
Replies: 4
Views: 332
Posted By bozbot
here is berg hitting a side chest pose (this was...

here is berg hitting a side chest pose (this was the Novice lightweight class...which he won)
http://thumb12.webshots.net/t/59/559/6/79/50/2053679500101305012OwGxKh_th.jpg...
Showing results 1 to 20 of 57
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