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Posts Made By:
sexyflexy
Forum:
Exercises
02-08-2007, 12:07 PM
Replies:
6
Any advice for a Sore Hip
Views:
196
Posted By
sexyflexy
Try freezing a tennis ball, put it in a sock and...
Try freezing a tennis ball, put it in a sock and roll on it. Get it into your glutes and ITB. Your deep lateral hip rotatores might be tight and causing inflammation at the joint. If that doesn't...
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02-08-2007, 12:07 PM
