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Showing results 1 to 20 of 293
Search took 0.04 seconds. Search: Posts Made By: projectaero
Forum: Teen Bodybuilding 11-22-2009, 12:16 AM
Replies: 13
Views: 182
Posted By projectaero
the physiotherapist done certain checks on my...

the physiotherapist done certain checks on my knee there was no swelling or bruising was only the meniscus tear
Forum: Teen Bodybuilding 11-21-2009, 08:05 PM
Replies: 13
Views: 182
Posted By projectaero
but with starting strength, deadlifts, press and...

but with starting strength, deadlifts, press and powerclean all use your knees so basically only thing i can do is benchpress only.
Forum: Teen Bodybuilding 11-21-2009, 06:02 AM
Replies: 13
Views: 182
Posted By projectaero
Meniscus Tear What to do

Hey guys.
I tore my Meniscus in my knee when i was doing squats 2 weeks ago.
Have confirmed this with the physiotherapist.

Is there anything i can do in the meantime or should i stop the weights...
Forum: Teen Bodybuilding 11-15-2009, 02:22 PM
Replies: 17
Views: 328
Posted By projectaero
yeh i believe it is due to form, im nto that...

yeh i believe it is due to form, im nto that flexbile so i tend to move my knee in a weird direction 2 other questions.

1 - should i still work out doing SS and substitute squats or take 1 week...
Forum: Teen Bodybuilding 11-13-2009, 10:25 PM
Replies: 17
Views: 328
Posted By projectaero
so what do i do know, take time off? do partial...

so what do i do know, take time off? do partial squats?
Forum: Teen Bodybuilding 11-13-2009, 09:37 PM
Replies: 17
Views: 328
Posted By projectaero
well at the moment i cant squat down as it hurts...

well at the moment i cant squat down as it hurts and puts pressure on it enough to lift it back up
Forum: Teen Bodybuilding 11-13-2009, 02:37 PM
Replies: 17
Views: 328
Posted By projectaero
3 weeks of squats and knee now sore?

Hey all i started doing Starting strength 3 weeks ago and gradually moving up 5 - 10lbs on most stuff especially squats.

But after this week of squats its 2 days from when i last did weights but...
Forum: Nutrition 11-04-2009, 07:05 AM
Replies: 9,129
Views: 1,024,938
Posted By projectaero
Hello Alan, A quick question, i am wanting to...

Hello Alan,
A quick question, i am wanting to start a bulk but not sure my daily caloric needs, what is a good forumla to go by, then to adjust later on.
Some people say 1g of protein per lbs of...
Forum: Teen Bodybuilding 11-03-2009, 06:06 AM
Replies: 1,401
Views: 60,278
Posted By projectaero
The military press isnt in Rippe's book to do,...

The military press isnt in Rippe's book to do, the standard press is which is good.
He does mention tho that military press is the strictest form of press but not recommended early on.

It is...
Forum: Teen Bodybuilding 11-03-2009, 03:24 AM
Replies: 1,401
Views: 60,278
Posted By projectaero
When you do the Powerclean does your wrists hurt....

When you do the Powerclean does your wrists hurt.
Its the first time i have done Powerclean's and my wrists hurt, im thinking its not due to form but because i have never done them.
I watched the...
Forum: Teen Bodybuilding 11-03-2009, 03:16 AM
Replies: 4
Views: 84
Posted By projectaero
I needed to start somewhere, and thats all my...

I needed to start somewhere, and thats all my body can take at the moment, im sure it will jump up soon but yeh
Forum: Teen Bodybuilding 11-03-2009, 03:12 AM
Replies: 4
Views: 84
Posted By projectaero
My 2nd workout in 2 years thoughts?

Hey guys.
I just finished my workout then, and i just wanted to know do these figures go in accordance with each other.

(Including Bar)

3x5 Squat - 90lbs

3x5 Press - 70lbs

3x5 Powerclean...
Forum: Teen Bodybuilding 11-02-2009, 04:14 AM
Replies: 11
Views: 176
Posted By projectaero
okay cool, only reason i ask is i have to workout...

okay cool, only reason i ask is i have to workout tomorrow.
Will get high protein in pre and post aswell to saturate my body with enough proteins for the workout.

And is it normal to feel bigger...
Forum: Teen Bodybuilding 11-02-2009, 04:06 AM
Replies: 11
Views: 176
Posted By projectaero
could it also be that my body didnt get enough...

could it also be that my body didnt get enough proteins pre/post workout?
Forum: Teen Bodybuilding 11-02-2009, 03:49 AM
Replies: 11
Views: 176
Posted By projectaero
Real sore next day after very first workout

Hey guys.
After a 2 year break from bodybuilding, i worked out for the first time.
I worked out on Sunday with only three excersises following starting strength.

Squat
Benchpress
Deadlift
...
Forum: Teen Bodybuilding 10-31-2009, 09:38 PM
Replies: 5
Views: 126
Posted By projectaero
anyone else?

anyone else?
Forum: Teen Bodybuilding 10-31-2009, 09:23 PM
Replies: 5
Views: 126
Posted By projectaero
These are not including the bar, i was using the...

These are not including the bar, i was using the olympic bar btw.
Forum: Teen Bodybuilding 10-31-2009, 09:17 PM
Replies: 5
Views: 126
Posted By projectaero
Low weights after a 2 year hiatus?

Hey guys.
I havent lifted weights for about 2 years.
I am doing Starting Strength and havent got a lto of flexibility but this is all i could do.

These are not including the bar, i was using the...
Forum: Teen Bodybuilding 10-31-2009, 09:14 AM
Replies: 5
Views: 122
Posted By projectaero
so with doing squats at the gym, would then i...

so with doing squats at the gym, would then i would be doing partial squats until i get passed the plateua then go into correct squats? if so would i then need to change my weight that i can lift?
Forum: Teen Bodybuilding 10-31-2009, 09:03 AM
Replies: 5
Views: 122
Posted By projectaero
Squat - Flexibility Issues

Hey guys.
I am getting back into weight training but i am having trouble with my flexibility.
I can only get down 1/2 the way thats with no bar, and stretching before.

Rippetoe says the only way...
Showing results 1 to 20 of 293
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