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Showing results 1 to 7 of 7
Search took 0.01 seconds. Search: Posts Made By: xxTheGr8esTxx
Forum: Derek Charlebois' Contest Prep Section! 09-21-2009, 12:05 PM
Replies: 6,860
Views: 335,247
Posted By xxTheGr8esTxx
I am following this diet as well, I am about 197...

I am following this diet as well, I am about 197 this morning, about 13% is my guess. Would you recommend I have Oatmeal after my workouts as well? Or stick to just the standard diet. I am trying to...
Forum: Derek Charlebois' Contest Prep Section! 09-21-2009, 09:52 AM
Replies: 6,860
Views: 335,247
Posted By xxTheGr8esTxx
Marc- Hey Buddy I have been following your...

Marc- Hey Buddy I have been following your progress for a while. Man your a machine good job!! I was wondering I must I haven't been through all the pages in this forum but when did you start having...
Forum: Company Promotion 01-07-2009, 03:18 PM
Replies: 7,812
Views: 227,148
Posted By xxTheGr8esTxx
Pics are posted....ugly..jesus. Entry form done....

Pics are posted....ugly..jesus. Entry form done. Just need to re-order some supplements then I am good to go.
Forum: Losing Fat 09-29-2008, 02:36 PM
Replies: 12
Views: 506
Posted By xxTheGr8esTxx
fat loss

A pic of yourself would be helpful, when people say 12-13% BF they are usaully mistaken. BF is generally much higher than one thinks. Everyone likes to think they are that low but thats usually not...
Forum: Losing Fat 09-26-2008, 03:37 PM
Replies: 12
Views: 506
Posted By xxTheGr8esTxx
Fat loss

Do you have any sort of base line for your diet? How many calories your taking in? Macro-Nutrients?

Weight Gainer is not a plus if you trying to slim down. Also how frequently are you eating?...
Forum: Exercises 09-26-2008, 03:27 PM
Replies: 22
Views: 499
Posted By xxTheGr8esTxx
Delts

Heres what I do.
Side Laterals- 3-4 sets of 10-15 reps
Bent over Laterals 3-4 sets of 10-15 reps
Arnold Press's 3-4 sets of 8-12 rep
Some shrug work- 3 sets 6-10 reps

Things to note: I start...
Forum: Workout Programs 08-29-2008, 09:29 AM
Replies: 1
Views: 124
Posted By xxTheGr8esTxx
I can't see your pic real well but I would think...

I can't see your pic real well but I would think you need more of a hypertrophic rep range, I would shoot for failure within 6-12 reps of course, shooting for the 12 rep mark. I would recommend...
Showing results 1 to 7 of 7

 
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