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Search took 0.06 seconds. Search: Posts Made By: djansen
Forum: Exercises Yesterday, 07:58 AM
Replies: 3
Views: 65
Posted By djansen
Its called a rack pull, and its great for back...

Its called a rack pull, and its great for back development. Its like a deadlift without the leg drive at the bottom. I think the bar should be at your shins though, not your knee.
Forum: Exercises 11-26-2009, 10:18 PM
Replies: 14
Views: 166
Posted By djansen
Hey, if they allow you to do a pain free front...

Hey, if they allow you to do a pain free front squat who really cares? I dont like the stingray and have never tried that front squat thing but I would if my gym had it. your in the gym to bust...
Forum: Exercises 11-26-2009, 04:09 PM
Replies: 9
Views: 155
Posted By djansen
today was leg day, 4 helpings later I am feeling...

today was leg day, 4 helpings later I am feeling a bit better.
Forum: Exercises 11-23-2009, 07:35 AM
Replies: 8
Views: 161
Posted By djansen
There are SO many other great tri moves that I...

There are SO many other great tri moves that I would rarely if ever see myself on a machine like that.
Forum: Exercises 11-22-2009, 10:05 PM
Replies: 9
Views: 318
Posted By djansen
I was assuming weighted dips, but whatever you...

I was assuming weighted dips, but whatever you need to stay in the rep range.
Forum: Supplements 11-22-2009, 07:00 PM
Replies: 23
Views: 506
Posted By djansen
tried them both, focus was better with WF and...

tried them both, focus was better with WF and jacked for me was no better than vasocharge. I would stick with WF
Forum: Supplements 11-22-2009, 06:52 PM
Replies: 3
Views: 64
Posted By djansen
I do, 25 is just right and 50 is to much for me.

I do, 25 is just right and 50 is to much for me.
Forum: Exercises 11-22-2009, 06:45 PM
Replies: 9
Views: 318
Posted By djansen
dips should be 3x8 if im not mistaken. and...

dips should be 3x8 if im not mistaken. and pre-exhaust means to tire the target muscle before your major lifts to make it work harder, like doing flys before bench.

but if you are worried about...
Forum: Exercises 11-22-2009, 10:37 AM
Replies: 11
Views: 147
Posted By djansen
reverse grip bench question

to target the upper chest, to what point on your body do you lower the bar on reverse grip bench?
Forum: Exercises 11-22-2009, 07:20 AM
Replies: 7
Views: 116
Posted By djansen
For me I like rack pulls over standard deads on...

For me I like rack pulls over standard deads on back day.
Forum: Supplements 11-21-2009, 10:03 PM
Replies: 18
Views: 389
Posted By djansen
My last order a few weeks ago I got 3 tubs of...

My last order a few weeks ago I got 3 tubs of cytosport whey I did not order. I contacted BB.com and they said it was a mistake so I returned it.
I would contact them and see if they want you to...
Forum: Exercises 11-21-2009, 10:00 PM
Replies: 9
Views: 318
Posted By djansen
dont add to the madcow program. so your doing...

dont add to the madcow program. so your doing bench, squats, rows, flys, dips, and crossovers on one day?

either do the strength split or do another type of split.
Forum: Exercises 11-21-2009, 09:55 PM
Replies: 13
Views: 225
Posted By djansen
I work a physical job as well and I make sure to...

I work a physical job as well and I make sure to eat enough, stretch frequently, and I also take a pre workout that gets me going when I get off work and am tired. Also I have noticed less DOMs...
Forum: Exercises 11-21-2009, 07:11 PM
Replies: 92
Views: 2,223
Posted By djansen
going by looks is dumb, you just need to talk to...

going by looks is dumb, you just need to talk to them to see if they know their stuff or are full of it. I know alot of big guys who dont know jack about training and nutrition and have great...
Forum: Supplements 11-20-2009, 07:57 PM
Replies: 32
Views: 596
Posted By djansen
Tried intrabolic and now on Intrain and I have to...

Tried intrabolic and now on Intrain and I have to say that I like Intrain better.
Forum: Misc. 11-20-2009, 07:52 PM
Replies: 0
Views: 17
Posted By djansen
HRT and the millitary?

If you are on HRT can you join the millitary?
Forum: Exercises 11-19-2009, 08:23 AM
Replies: 16
Views: 348
Posted By djansen
For me, when I started I was really weak...

For me, when I started I was really weak (especially my back lol) and I never had a good back workout and could never feel it until I got some back strength. You said you started your transformation...
Forum: Exercises 11-19-2009, 08:11 AM
Replies: 1
Views: 66
Posted By djansen
the pull is going to be slightly different and...

the pull is going to be slightly different and you may have slightly more stress on the lateral head then on a 90 degree bench but both are great for taxing the long head. It may be harder to catch...
Forum: Exercises 11-19-2009, 08:09 AM
Replies: 45
Views: 802
Posted By djansen
I agree with the posters who said drop the rep...

I agree with the posters who said drop the rep ranges, but I would not go to heavy on certain isolation moves due to risk of injury or elbow aggrivation. I personaly have a power day where moves are...
Forum: Exercises 11-19-2009, 07:59 AM
Replies: 7
Views: 197
Posted By djansen
alot of the bread and butter tri moves like cgb,...

alot of the bread and butter tri moves like cgb, dips, skulls (to the head) will tax your medial head, but if you want to emphasize it more try reverse grip movements.
Showing results 1 to 20 of 300
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