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Showing results 1 to 20 of 293
Search took 0.07 seconds. Search: Posts Made By: Alb19732
Forum: For Personal Trainers 07-27-2009, 08:53 AM
Replies: 12
Views: 246
Posted By Alb19732
I used to get them when I ran track. Needless to...

I used to get them when I ran track. Needless to say they are horrible. My coach told me to work through them but it never seemed to work. Stretching, a good warm up and ice afterwards offered some...
Forum: Losing Fat 08-01-2008, 01:51 PM
Replies: 20
Views: 503
Posted By Alb19732
Lol! I feel the same every time I see it! Great...

Lol! I feel the same every time I see it! Great post. REPS!
Forum: Nutrition 07-28-2008, 09:07 AM
Replies: 18
Views: 620
Posted By Alb19732
5-6 during the week. 7-8 on weekends. Even on...

5-6 during the week. 7-8 on weekends. Even on weekends when I try to sleep in past 7 hours, my back and body starts to hurt and ache which forces me to get up anyway.
Forum: Keto 06-09-2008, 09:12 AM
Replies: 21
Views: 907
Posted By Alb19732
I vote broccoli because of the fiber. But I like...

I vote broccoli because of the fiber. But I like broccoli anyway so I'm a little biased. When I do eat cucumber, I just wash, slice and eat.
Forum: Nutrition 06-04-2008, 01:40 PM
Replies: 24
Views: 369
Posted By Alb19732
I like mixing with fat free mayo and relish. Eat...

I like mixing with fat free mayo and relish. Eat with lettuce as a tuna salad (low carb) or whole wheat or multi-grain crackers.
Forum: Misc. 06-03-2008, 03:42 PM
Replies: 11
Views: 185
Posted By Alb19732
Amazing stuff!

Amazing stuff!
Forum: Keto 06-02-2008, 08:03 AM
Replies: 41
Views: 1,404
Posted By Alb19732
I'm guilty as well. I can't stop eating almonds...

I'm guilty as well. I can't stop eating almonds once I start. I've always wondered how much damage I was doing. Lol. I try not to buy them as often now.
Forum: Keto 05-14-2008, 11:31 AM
Replies: 20
Views: 572
Posted By Alb19732
Awesome job man! There is hope after all. I'm 7...

Awesome job man! There is hope after all. I'm 7 weeks in. Progress slow... but progress nonetheless.
Forum: Misc. 05-13-2008, 03:31 PM
Replies: 868
Views: 99,148
Posted By Alb19732
Best thread ever!!!

Best thread ever!!!
Forum: Keto 04-29-2008, 04:27 PM
Replies: 23
Views: 768
Posted By Alb19732
Any one else with similar issues? And if so what...

Any one else with similar issues? And if so what did you change to break through?
Forum: Keto 04-29-2008, 11:02 AM
Replies: 23
Views: 768
Posted By Alb19732
Seems pretty early to be hitting a plateau. I...

Seems pretty early to be hitting a plateau. I just started 5 weeks ago and never really noticed any drastic weight changes.
Forum: Keto 04-29-2008, 09:07 AM
Replies: 23
Views: 768
Posted By Alb19732
Does anyone else have any advice? I would love to...

Does anyone else have any advice? I would love to hear from the keto pros.
Forum: Keto 04-29-2008, 08:33 AM
Replies: 23
Views: 768
Posted By Alb19732
I guess it wouldn't hurt to change it up a bit....

I guess it wouldn't hurt to change it up a bit. Simplicity helps me manage a little easier.
Forum: Keto 04-29-2008, 08:05 AM
Replies: 23
Views: 768
Posted By Alb19732
In the gym I've never been stronger! Weights/4...

In the gym I've never been stronger! Weights/4 day split, and cardio 3-4 times per week. My lifts have actually been increasing.
Forum: Keto 04-29-2008, 07:25 AM
Replies: 23
Views: 768
Posted By Alb19732
Where can I get an EC stack? I didn't think that...

Where can I get an EC stack? I didn't think that was available anymore. Doesn't that contain ephedra?
Forum: Keto 04-28-2008, 06:14 PM
Replies: 23
Views: 768
Posted By Alb19732
How many cals do you recommend? What would be...

How many cals do you recommend? What would be ideal macros?
Forum: Keto 04-28-2008, 06:13 PM
Replies: 23
Views: 768
Posted By Alb19732
When I started I did the same diet minus the...

When I started I did the same diet minus the almonds and cheese because I thought the cals were too low. Maybe I need to get back to that and increase my cardio. Thanks.
Forum: Keto 04-28-2008, 03:46 PM
Replies: 23
Views: 768
Posted By Alb19732
Without the almonds and cheese my calories drop...

Without the almonds and cheese my calories drop to around 1800, not including pwo shake.
Forum: Keto 04-28-2008, 03:39 PM
Replies: 23
Views: 768
Posted By Alb19732
I did not deduct the fiber. My carbs pretty much...

I did not deduct the fiber. My carbs pretty much come from the almonds and whatever is in the broccoli. But yes, this is actually what I've been eating everyday. I believe I am around 14-15% bf.
Forum: Keto 04-28-2008, 03:30 PM
Replies: 23
Views: 768
Posted By Alb19732
Keto Diet Advice (CKD)

Today I entered into my 5th week of keto. I've noticed a few physical changes, but the scale doesn't seem to move much. I try to aim for 1.5 - 2 lbs. per week, but it fluctuates in either direction 2...
Showing results 1 to 20 of 293
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