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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: 156tool
Forum: Over Age 35 10-30-2009, 03:42 AM
Replies: 26
Views: 432
Posted By 156tool
[QUOTE=stayfit2008;403549431]I have to admit,..It...

[QUOTE=stayfit2008;403549431]I have to admit,..It was my prep coach that saved me from coming in flat this time,..I owe so much to him and his approach with cell absorption. Now I am on a Mass diet...
Forum: Over Age 35 10-29-2009, 01:34 PM
Replies: 26
Views: 432
Posted By 156tool
AHHH!! Step on stage bro... I've been training...

AHHH!! Step on stage bro... I've been training hard and looking forward to competing against you again all year. Either way can grab some good grub afterwards man. 15lbs huh... I wish man. I am...
Forum: Over Age 35 10-29-2009, 05:23 AM
Replies: 26
Views: 432
Posted By 156tool
Congrats !!

Congrats on the Masters win and Masters Pro Card Chris !! Now you better show up to face me in the spring. I will be waiting for you.... You dont have full Open PRO status yet, and I expect to battle...
Forum: Contest Preparation 06-22-2009, 06:23 PM
Replies: 2,893
Views: 69,427
Posted By 156tool
Good Job Adam !! Your muscle maturity and your...

Good Job Adam !! Your muscle maturity and your time will come. You definitely have a good physique bro, you have many years to get the maturity and get the size to fill out your frame. Don't be...
Forum: Contest Preparation 06-04-2009, 07:49 AM
Replies: 2,893
Views: 69,427
Posted By 156tool
No plans to compete in Jersey as of right now. I...

No plans to compete in Jersey as of right now. I will have to see what the schedule is for the spring and see what fits best. I have plans to repeat the NGA show in April and possibly one OCB and a...
Forum: Contest Preparation 06-03-2009, 07:55 PM
Replies: 2,893
Views: 69,427
Posted By 156tool
I am in full off-season mode. I will be using...

I am in full off-season mode. I will be using Laynes principles too. 4-6 weeks bulk followed by 2 weeks cut/clean. My goal is to stay under 8%bf all year and compete next spring. Probably April. I...
Forum: Contest Preparation 06-03-2009, 07:10 PM
Replies: 2,893
Views: 69,427
Posted By 156tool
Adam, Just found your blog and figured I'd chime...

Adam, Just found your blog and figured I'd chime in. I placed 6th in that class. I was told by some of the judges that I would do better in my hometown, and I was like what? ok? You do have some...
Forum: Over 35 Workout Journals 06-01-2009, 05:02 AM
Replies: 327
Views: 3,676
Posted By 156tool
Not real sure brotha' . Very happy right now. I...

Not real sure brotha' . Very happy right now. I Need to stretch my narrow clavicles, lol ~! Well at least put a sh+*t load of mass on them is all I can do. I was told my symmetry was off because of...
Forum: Derek Charlebois' Contest Prep Section! 05-31-2009, 07:10 AM
Replies: 6,858
Views: 335,197
Posted By 156tool
Thanks Bro !! Your Front Double Bicep...

Thanks Bro !!

Your Front Double Bicep lookes to be the most improved lately. Obviously its the difference in the conditioning that just shows so much more everywhere. Keep it up !

Craig.
Forum: Derek Charlebois' Contest Prep Section! 05-31-2009, 06:14 AM
Replies: 6,858
Views: 335,197
Posted By 156tool
MARC, I took my first open class win yesterday !...

MARC, I took my first open class win yesterday ! ! ! !

Thanks to XTEND and Vasocharge for some fantastic off season training. I ended up 3rd in the overall out of 6, beating the 2nd MW class...
Forum: Derek Charlebois' Contest Prep Section! 05-31-2009, 05:28 AM
Replies: 6,858
Views: 335,197
Posted By 156tool
MARC, I took my first open class win yesterday !...

MARC, I took my first open class win yesterday ! ! ! !

Thanks to XTEND and Vasocharge for some fantastic off season training. I ended up 3rd in the overall out of 6, beating the 2nd MW class...
Forum: Over 35 Workout Journals 05-31-2009, 05:22 AM
Replies: 327
Views: 3,676
Posted By 156tool
Team hardcore !!

CHRIS, 1st PLACE BABY ! ! ! !

MOST SOLID PHYSIQUE I HAVE EVER HAD ON STAGE ...

Ended up 3rd out of 6 in the overall. I ended up about 157 in the 155-under 175 MW class. But my conditioning and...
Forum: Contest Preparation 05-28-2009, 12:15 PM
Replies: 1,255
Views: 25,016
Posted By 156tool
Thanks Bro, I plan on Kickin' some " 4 " sure lol...

Thanks Bro, I plan on Kickin' some " 4 " sure lol @!! Will post some new pics as I said. Seems things are going well for you. Sweet old boat. I am looking forward to some fishing with my teammates...
Forum: Contest Preparation 05-27-2009, 07:07 PM
Replies: 1,255
Views: 25,016
Posted By 156tool
Chris, Haven't heard anything from you in a...

Chris, Haven't heard anything from you in a while. I am actually competing in my home show this Saturday the 30th. # 4 is a charm , right? I got the stomach flu a week after the last show and ended...
Forum: Derek Charlebois' Contest Prep Section! 05-27-2009, 07:15 AM
Replies: 6,858
Views: 335,197
Posted By 156tool
Marc, I must agree, Hams are great !! I wish I...

Marc, I must agree, Hams are great !! I wish I had those cuts.

Rob, Looking SICK !! When you trim up the waist your back will be unreal at your height. Arms are absolutely rediculous, but you...
Forum: Derek Charlebois' Contest Prep Section! 05-26-2009, 01:24 PM
Replies: 6,858
Views: 335,197
Posted By 156tool
Marc, Nuff said. . Do what you will. Not bein a...

Marc, Nuff said. . Do what you will. Not bein a hater, just how we roll ! !
and Yeah, I've got crappy genetics, that's why I do this sh*t, cause it means more to me every lb of muscle I gain, I...
Forum: Derek Charlebois' Contest Prep Section! 05-25-2009, 04:51 PM
Replies: 6,858
Views: 335,197
Posted By 156tool
Marc, You are truly the only supp. company owner...

Marc, You are truly the only supp. company owner that practices what he preaches. Also, the only NATURAL one that I know. This takes true dedication and another reason why we use/sell/promote your...
Forum: Derek Charlebois' Contest Prep Section! 05-25-2009, 02:00 PM
Replies: 6,858
Views: 335,197
Posted By 156tool
My personal take is.. It is too hard to lose 20%...

My personal take is.. It is too hard to lose 20% of your bw !! I mean really. It takes too long to lose all the bf and get hard. I will be trying to stay around 8% in this offseason due to these...
Forum: Derek Charlebois' Contest Prep Section! 05-25-2009, 01:19 PM
Replies: 6,858
Views: 335,197
Posted By 156tool
Thumbs up Battle in the Burgh !!

Marc, We'll miss you in the Burgh this weekend brotha! I will be promoting and competing all day long. I will be sending you some pics from the show. I think this it man !! I am looking at my all...
Forum: Contest Preparation 05-10-2009, 09:36 AM
Replies: 1,255
Views: 25,016
Posted By 156tool
LOL !! I don't have any of those gay signs here....

LOL !! I don't have any of those gay signs here. Actually I may be opening another business shortly, not another gym though.

I forgot we have powerlifting bands also..

Craig.
Showing results 1 to 20 of 34
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