Forum: Sports Training
04-02-2009, 06:10 PM
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Replies: 6
Views: 316
be light on your feet as well
Maybe include some jump rope routine in between your sets or some kind of calf jumps like 4 corners calf jump, or even jumping jacks.Think about being light on your feet and increase the flexability...
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Forum: Sports Training
04-02-2009, 05:45 PM
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Replies: 12
Views: 496
wrestling - sport specific
this is one of the sites I've used to base my grappling program on. It's pretty useful and has other links to check out as well, hope this finds some usefulness....
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Forum: Personals - Meet Other Bodybuilders
04-02-2009, 05:36 PM
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Replies: 312
Views: 8,113
What's up Minnesotans
Name: Adam J. Van Slyke
Location: Baxter, MN
Age: 29
Gym: Camp Ripley or Home
Goal: Since my degree was in Sports & Health Science and emphasized in Athletic Performance one of my goals is to...
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Forum: Sports Training
04-02-2009, 05:16 PM
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Replies: 23
Views: 453
For Power: I'd say Cleans, I agree in part to...
For Power: I'd say Cleans, I agree in part to both the dead lift and the squat, but with a clean, it's more dynamic and full body, lower body, core and upper body, rather then just legs alone.
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