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Showing results 1 to 20 of 120
Search took 0.04 seconds. Search: Posts Made By: msgogodancer
Forum: Exercises 11-18-2009, 08:59 AM
Replies: 6
Views: 109
Posted By msgogodancer
Well....thank- you for the cute dialouge and I...

Well....thank- you for the cute dialouge and I will have a look at your guide.
Forum: Exercises 11-18-2009, 08:25 AM
Replies: 6
Views: 109
Posted By msgogodancer
Yes, I have been eating 135 - 140 grams of...

Yes, I have been eating 135 - 140 grams of protein which is over there allowance for me. They also have me loosing 1lb per week and I wouldn't mind 2 lbs per week. I just want to make sure I am...
Forum: Exercises 11-18-2009, 08:10 AM
Replies: 6
Views: 109
Posted By msgogodancer
Question Over excessive exercise - Advice !!

Yet here I am again asking questions..

I am 150 lbs,5"7, 21 year old female

I am tracking my food on www.sparkpeople.com where there they add my cals,carbs,fats, and proteins for me, as long...
Forum: Training 11-14-2009, 12:49 PM
Replies: 2
Views: 181
Posted By msgogodancer
Adding Insanity and Weights a good combo ?

I am jumping back on the band wagon as I have fallen way off.

I gained a little weight (150lbs to be exact)

My question is...If I do beach body's insanity DVD's in the Am followed by weight...
Forum: Supplements 11-12-2009, 09:12 AM
Replies: 2
Views: 75
Posted By msgogodancer
Protein Powder expired ? Black dots !!

I have Nectar protein..which i have not used in quite some time. I only had it about a year or so...Anyways, I decided to use it again today to help out with protein requirements and I noticed small...
Forum: Supplements For Women 11-12-2009, 08:48 AM
Replies: 1
Views: 107
Posted By msgogodancer
Protein Powder expired ? Black dots !!

I have Nectar protein..which i have not used in quite some time. I only had it about a year or so...Anyways, I decided to use it again today to help out with protein requirements and I noticed small...
Forum: Exercises 10-29-2009, 06:47 AM
Replies: 7
Views: 217
Posted By msgogodancer
Unhappy Sore Calves - Hurts to walk - Stilll workout ?

I stared the beachbody Insanity DVD'S on Tuesday and I decided to workout with no shoes on - just my bare feet on my carpet. Shortly after completing the workout both of my calves were aching. I...
Forum: Nutrition and Dieting 08-24-2009, 01:59 PM
Replies: 36
Views: 862
Posted By msgogodancer
Eating to early - ruin results

This may be another silly question....

I am eating every 3 hrs and I ate about 20 mins early then I should. Will I ruin my results?

also, anyone get a headache when starting a new plan ?

...
Forum: Nutrition and Dieting 07-06-2009, 10:56 AM
Replies: 8
Views: 277
Posted By msgogodancer
but, I am still confused... On hitnfit.com ...

but, I am still confused...

On hitnfit.com

it tells me to eat 1274 cals for fatloss

im soo confused.
Forum: Nutrition and Dieting 07-06-2009, 10:22 AM
Replies: 8
Views: 277
Posted By msgogodancer
Unhappy BMR is 1501 am I eating to little?

BMR of 1501.95 if I am at 1501.95

does that mean I need to eat more cals like 1700 or eat 1500 cals like i have been ?

Im looking to loose all body fat

thanks
Forum: Losing Fat 06-28-2009, 08:58 AM
Replies: 12
Views: 513
Posted By msgogodancer
Thanks for all the advice I am looking to lose my...

Thanks for all the advice I am looking to lose my love handles and i know that takes time.
Forum: Losing Fat 06-27-2009, 07:37 PM
Replies: 12
Views: 513
Posted By msgogodancer
Feels like forever...I have been for over 4...

Feels like forever...I have been for over 4 months now
Forum: Losing Fat 06-27-2009, 07:25 PM
Replies: 12
Views: 513
Posted By msgogodancer
Exclamation What could change in 3 weeks ? DESPERATE

realistically I am working out long term since i joined a gym.

However, I was wondering if I could shed a few lbs in 3 weeks ?

I am heading on vaction July 18th and would love to feel semi...
Forum: Losing Fat 06-25-2009, 10:32 AM
Replies: 3
Views: 111
Posted By msgogodancer
Red face I need everyones Opionions !

I recently joined a personal trainning camp. They offer bootcamp M- Sat 2x a day for 40 mins. Most consists of circuit trainning with weights and cardio.

I am super sore in all the right places.
...
Forum: Workout Programs 06-25-2009, 09:37 AM
Replies: 1
Views: 74
Posted By msgogodancer
Question Bootcamp 2x a day will transform ?

I recently joined a personal trainning camp. They offer bootcamp M- Sat 2x a day for 40 mins. Most consists of circuit trainning with weights and cardio.

I am super sore in all the right places.
...
Forum: Nutrition and Dieting 05-04-2009, 11:10 AM
Replies: 1
Views: 255
Posted By msgogodancer
Should I consider it a cheat ?

I know, I know, I post a ton on here..but, I am still learning.

I have been following team poynters diet plan consisting of little carbs etc. I have been following the diet to a T. On sunday I...
Forum: Supplements For Women 05-04-2009, 09:15 AM
Replies: 8
Views: 512
Posted By msgogodancer
At least 9 million packages of Hydroxycut...

At least 9 million packages of Hydroxycut products were sold last year, according to the FDA. So if you own any, report any serious side effects to the FDA's MedWatch Adverse Event Reporting program....
Forum: Training 05-01-2009, 02:02 PM
Replies: 13
Views: 706
Posted By msgogodancer
Well yes, you are correct. I am doing cardio...

Well yes, you are correct.

I am doing cardio everyday - but only for 2 months an then I am dropping back to not cardio at all.

I just have an event coming up and I want to get int great shape.
Forum: Exercises 04-28-2009, 10:15 AM
Replies: 5
Views: 172
Posted By msgogodancer
full body 3x a week / everyday

Full body 3x a week? or everyday?

--------------------------------------------------------------------------------

I am currently doing full body workouts

3x a week. I am doing the Jeri Lee...
Forum: Training 04-28-2009, 08:35 AM
Replies: 13
Views: 706
Posted By msgogodancer
Question Full body 3x a week? or everyday?

I am currently doing full body workouts

3x a week. I am doing the Jeri Lee Slim series.

However, If I do this monday, wednesday, and Fridays.

What should I do tuesday and Thursdays ?

I am...
Showing results 1 to 20 of 120
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