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Search took 0.15 seconds. Search: Posts Made By: Getsum
Forum: Over Age 35 04-19-2009, 09:07 PM
Replies: 67
Views: 1,377
Posted By Getsum
Thumbs up I was diagnosed as a borderline diabetic at 28...

I was diagnosed as a borderline diabetic at 28 and developed full onset type 2 diabetes just before 31. Splenda has literally been a life saver saver for me. I'm always battling my weight and I'd...
Forum: Over Age 35 04-11-2009, 07:39 PM
Replies: 46
Views: 761
Posted By Getsum
Warm up and practice your form and ROM with just...

Warm up and practice your form and ROM with just the bar then add some weight and start your sets. If you can't keep the same form and ROM that you had with just the bar, you might need to lower the...
Forum: Over 35 Workout Journals 01-03-2009, 07:34 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (647...

Cardio- 45 minutes on the recumbent bike (647 calories burned) Highest Heart Rate was 139
Forum: Over 35 Workout Journals 01-02-2009, 05:21 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (603...

Cardio- 45 minutes on the recumbent bike (603 calories burned) Highest Heart Rate was 131
Forum: Over 35 Workout Journals 01-01-2009, 10:10 PM
Replies: 878
Views: 12,590
Posted By Getsum
I took the whole month of December off to relax...

I took the whole month of December off to relax and recuperate. Now it?s time to get rid of this weight I put on. I weighed 211.5 lbs this morning and my short term goal is to get back under 200 as...
Forum: Over 35 Workout Journals 11-30-2008, 04:48 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (735...

Cardio- 45 minutes on the recumbent bike (735 calories burned) Highest Heart Rate was 138

EZ Bar curls- 64x10, 64x10, 86x5, 86x5
Dumbbell Hammer curls- 27.5x5, 27.5x5, 20x10, 20x10
Wrist curls-...
Forum: Over 35 Workout Journals 11-25-2008, 10:22 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (733...

Cardio- 45 minutes on the recumbent bike (733 calories burned) Highest Heart Rate was 137

Decline Bench- 135x5, 155x5
Flat Bench- 175x5, 195x5, 215x5, 235x5
Forum: Over 35 Workout Journals 11-25-2008, 12:01 AM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (710...

Cardio- 45 minutes on the recumbent bike (710 calories burned) Highest Heart Rate was 136
Forum: Over 35 Workout Journals 11-22-2008, 07:07 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 30 minutes on the elliptical (434...

Cardio- 30 minutes on the elliptical (434 calories burned) Highest Heart Rate was 158

Leg Press- 305x5, 395x5, 485x5
Calf Press- 305x10, 395x10, 485x10
Leg Sled- 200x5, 260x5, 300x5
Hamtractor-...
Forum: Over 35 Workout Journals 11-21-2008, 05:08 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the recumbent bike (702...

Cardio- 45 minutes on the recumbent bike (702 calories burned) Highest Heart Rate was 132

Squats- 147x5, 197x5, 247x5
Stiff-Legged Barbell Dead lift- 120x5, 140x5
Upright rows- 86x5, 86x5...
Forum: Over 35 Workout Journals 11-19-2008, 08:56 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 43 minutes on the recumbent bike (643...

Cardio- 43 minutes on the recumbent bike (643 calories burned) Highest Heart Rate was 138
Forum: Over 35 Workout Journals 11-18-2008, 08:47 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 54 minutes on the recumbent bike (820...

Cardio- 54 minutes on the recumbent bike (820 calories burned) Highest Heart Rate was 131

EZ Bar curls- 64x10, 64x10, 86x5, 86x5
Dumbbell Hammer curls- 27.5x5, 27.5x5, 20x10, 20x10
Wrist curls-...
Forum: Over 35 Workout Journals 11-17-2008, 11:04 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 30 minutes on the elliptical (446...

Cardio- 30 minutes on the elliptical (446 calories burned) Highest Heart Rate was 149

Seated Rows- 115x5, 145x5, 175x5, 205x2
Wide-Grip Lat Pull downs- 115x5, 145x5, 175x3
Machine Butterfly-...
Forum: Over Age 35 11-16-2008, 08:23 PM
Replies: 34
Views: 641
Posted By Getsum
I like doing RP on compound moves and drop sets...

I like doing RP on compound moves and drop sets on isolation moves. That said, I haven't done drop sets in a really long time. Maybe I'll add some back in next month.
Forum: Over Age 35 11-16-2008, 08:19 PM
Replies: 11
Views: 179
Posted By Getsum
Welcome man.

Welcome man.
Forum: Over Age 35 11-16-2008, 08:17 PM
Replies: 35
Views: 527
Posted By Getsum
I love hard boiled eggs. Plus, they're quick and...

I love hard boiled eggs. Plus, they're quick and easy.
Forum: Over 35 Workout Journals 11-16-2008, 12:05 PM
Replies: 878
Views: 12,590
Posted By Getsum
Cardio- 45 minutes on the elliptical (691...

Cardio- 45 minutes on the elliptical (691 calories burned) Highest Heart Rate was 166

Abs- 100 Crunches

Decline Bench- 135x5, 155x5
Flat Bench- 175x5, 195x5, 215x5, 235x5, 255x5, 275x3...
Forum: Over 35 Workout Journals 11-10-2008, 09:16 PM
Replies: 878
Views: 12,590
Posted By Getsum
Leg Press- 305x10, 395x6, 485x6, 395x6 Calf...

Leg Press- 305x10, 395x6, 485x6, 395x6
Calf Press- 395x10, 395x10
Leg Sled- 320x5, 340x4
Hamtractor- 210x8, 210x8
Leg Extension- 135x10, 150x10, 165x5

Abs- 100 Crunches

Cardio- 20 minutes...
Forum: Over Age 35 11-09-2008, 12:29 PM
Replies: 34
Views: 684
Posted By Getsum
I'll so some dips on both my chest/tri and my...

I'll so some dips on both my chest/tri and my shoulder day a lot of times.
Forum: Over Age 35 11-09-2008, 12:28 PM
Replies: 25
Views: 300
Posted By Getsum
Welcome! Keep up the good work!

Welcome! Keep up the good work!
Showing results 1 to 20 of 300
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