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Search: Posts Made By: es_f1
Forum: Female Bodybuilding 06-16-2009, 04:52 AM
Replies: 21
Views: 2,539
Posted By es_f1
besides what other people have said, i would say...

besides what other people have said, i would say supplement with l-arginine or an amino complete capsule. also walnuts, peanuts and almonds contain fairly high amounts of l-arginine.

for...
Forum: Nutrition 06-16-2009, 04:27 AM
Replies: 0
Views: 31
Posted By es_f1
Hemp hearts

I'm pretty surprised at how few people have heard of or are eating these. I would suppose these are a bit harder to acquire in the United States though..

Hemp Hearts (Shelled Hemp Seed) is the...
Forum: Training 06-16-2009, 04:06 AM
Replies: 41
Views: 2,044
Posted By es_f1
You look Amazing! and honestly, big shoulders on...

You look Amazing! and honestly, big shoulders on woman certainly isn't a turn off, unless you have an adams apple to.
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