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Search took 0.89 seconds. Search: Posts Made By: es_f1

Forum: Female Bodybuilding

06-16-2009, 04:52 AM

Replies: 21

Increasing vascularity *pics*

Views: 2,539

Posted By es_f1

besides what other people have said, i would say...

besides what other people have said, i would say supplement with l-arginine or an amino complete capsule. also walnuts, peanuts and almonds contain fairly high amounts of l-arginine.

for...

Forum: Nutrition

06-16-2009, 04:27 AM

Replies: 0

Hemp hearts

Posted By es_f1

Hemp hearts

I'm pretty surprised at how few people have heard of or are eating these. I would suppose these are a bit harder to acquire in the United States though..

Hemp Hearts (Shelled Hemp Seed) is the...

Forum: Training

06-16-2009, 04:06 AM

Replies: 41

built up shoulders and feeling "bigger" -- not sure if I like this

Views: 2,044

Posted By es_f1

You look Amazing! and honestly, big shoulders on...

You look Amazing! and honestly, big shoulders on woman certainly isn't a turn off, unless you have an adams apple to.

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