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Showing results 1 to 18 of 18
Search took 0.02 seconds. Search: Posts Made By: JayAllen20
Forum: For Personal Trainers 10-14-2009, 01:30 PM
Replies: 16
Views: 598
Posted By JayAllen20
I actually attended NPTI out here in Hoboken, NJ...

I actually attended NPTI out here in Hoboken, NJ and honestly, it was the best thing I've ever done. The instructors are top notch and it's all hands on learning. The course covers everything from...
Forum: Workout Programs 06-15-2009, 05:33 AM
Replies: 20
Views: 402
Posted By JayAllen20
The question is, how do you feel during the day?...

The question is, how do you feel during the day? Do you have a lack of energy or do you feel exhausted mid day? If the answer is no, then there might not be a problem.

We DON'T all need 7-8 hours...
Forum: For Personal Trainers 06-15-2009, 05:20 AM
Replies: 12
Views: 579
Posted By JayAllen20
Those aren't really "Mass" gaining exercises....

Those aren't really "Mass" gaining exercises. Those are "Isolation" exercises. Just like you can't 'spot' reduce, you really can't 'spot gain' too much either. If you want bigger arms you have to...
Forum: Workout Programs 05-28-2009, 07:29 PM
Replies: 9
Views: 256
Posted By JayAllen20
My question would be do you see your strength...

My question would be do you see your strength increasing even though you don't see the growth?

The reason I ask this is because at 3 sets of 6 you're falling into the 'strength training' rep range...
Forum: For Personal Trainers 04-08-2009, 04:36 AM
Replies: 30
Views: 1,173
Posted By JayAllen20
I actually went to NPTI out here in Hoboken, NJ...

I actually went to NPTI out here in Hoboken, NJ and it was the best thing I've ever done. There's a big difference between taking a test for a cert. and getting 500 hours of in class and in gym...
Forum: For Personal Trainers 02-09-2009, 12:12 PM
Replies: 1
Views: 168
Posted By JayAllen20
The only way I could see getting free study...

The only way I could see getting free study material for the exam is if you know someone who has the online study material and will give you their username and password so you can access it. That's...
Forum: For Personal Trainers 02-06-2009, 06:10 AM
Replies: 3
Views: 167
Posted By JayAllen20
I have all my NASM certs. but haven't taken ISSA....

I have all my NASM certs. but haven't taken ISSA. I have a friend who has taken both and he said both are pretty much even as far as difficulty.

IF you failed the NASM exam you can take the exam...
Forum: For Personal Trainers 02-04-2009, 01:00 PM
Replies: 51
Views: 1,335
Posted By JayAllen20
Not all clients can afford to pay for a "Personal...

Not all clients can afford to pay for a "Personal Trainer" as well as a "nutritionist'. In the ideal world they would be and this would be great for us!

However, as a trainer, there's nothing...
Forum: For Personal Trainers 02-04-2009, 05:27 AM
Replies: 51
Views: 1,335
Posted By JayAllen20
there are a lot of good points here. Probably a...

there are a lot of good points here. Probably a lot of confusing ones as well.

Ultimately, losing weight is about burning more calories than you're taking in, right? PLAIN AND SIMPLE! Without...
Forum: For Personal Trainers 02-02-2009, 10:29 AM
Replies: 14
Views: 326
Posted By JayAllen20
^^ For that! Best piece of advice you'll get all...

^^ For that! Best piece of advice you'll get all day. HAHA
Forum: For Personal Trainers 12-23-2008, 08:24 PM
Replies: 31
Views: 952
Posted By JayAllen20
Well I don't know how the GOLDS by you is, but...

Well I don't know how the GOLDS by you is, but the GOLDS gyms over here don't allow private contractors to work at that gym. Basically, if you get caught training someone at one of the gyms around...
Forum: For Personal Trainers 12-19-2008, 08:07 PM
Replies: 43
Views: 1,327
Posted By JayAllen20
It sounds to me like your trainer wants to focus...

It sounds to me like your trainer wants to focus on Muscle endurance at the moment as opposed to Muscle hypertrophy. Trainers do this for a couple of reasons. The first reason could be your lvl of...
Forum: For Personal Trainers 12-01-2008, 12:56 PM
Replies: 43
Views: 1,247
Posted By JayAllen20
I agree with Carl.C. As a trainer you have to be...

I agree with Carl.C. As a trainer you have to be open to new ideas and suggestions. The field we're in, as well as the whole field of Health and Exercise Science, is continually changing and...
Forum: For Personal Trainers 11-29-2008, 08:05 AM
Replies: 43
Views: 1,247
Posted By JayAllen20
LOL. Yea, Me too. HAHAHA. For some reason I have...

LOL. Yea, Me too. HAHAHA. For some reason I have a hard time believing that, but ok, if you say so
Forum: For Personal Trainers 11-28-2008, 07:33 PM
Replies: 43
Views: 1,247
Posted By JayAllen20
Well HitItHard, please, Enlighten us as to what...

Well HitItHard, please, Enlighten us as to what you would recommend? Instead of leaving an open ended comment such as "NASM sucks", how about you back it up with something substantial?

In fact,...
Forum: For Personal Trainers 11-28-2008, 07:11 PM
Replies: 43
Views: 1,247
Posted By JayAllen20
Here's the problem of this whole argument. The OP...

Here's the problem of this whole argument. The OP is talking about your basic everyday postural assessment. Yes, in this case (using the overhead squat assessment as an example) if the 'client'...
Forum: For Personal Trainers 11-21-2008, 11:37 AM
Replies: 53
Views: 1,721
Posted By JayAllen20
Yea

I agree with Reality - check 100%. I wasn't trying to get into the whole scientific approach and break down of the pec major. I was trying to keep it simple for people to understand.

I agree with...
Forum: For Personal Trainers 11-20-2008, 05:24 AM
Replies: 53
Views: 1,721
Posted By JayAllen20
Thumbs up Yea

Actually, the pec major (the primary mover in all your pressing movements) is just ONE giant fan shaped muscle that originates on the sternum and inserts at the humerous. It's main function is...
Showing results 1 to 18 of 18

 
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