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Search: Posts Made By: auman
Forum: Losing Fat 09-10-2009, 07:57 AM
Replies: 16
Views: 444
Posted By auman
body fat

You're not doing anything wrong. It just takes time to get a response.

At your height, and weight, it's almost impossible for you to be ~21% bodyfat.
I would guess more like 16%, but I'm no...
Forum: Company Promotion 07-17-2009, 05:12 PM
Replies: 7,812
Views: 227,142
Posted By auman
Thank Goodness

Ahhhhh, the voice of reason finally shows its head. Thanks, Brian, for splashing some water on this fire.
Forum: Company Promotion 07-13-2009, 02:11 PM
Replies: 7,812
Views: 227,142
Posted By auman
Holy Smokes!!

I had never heard of this before, and I just did a little research. I can't wait to try it. I'm always looking for something different, and this looks really promising to me. I'm pumped.
Thanks...
Forum: Company Promotion 07-10-2009, 12:53 PM
Replies: 7,812
Views: 227,142
Posted By auman
diet

Is it true that proteins cannot be converted into ketones?
So, the general ketogenic diet uses fats to supply fuel for the conversion to ketones in order for the brain function. With this diet I...
Forum: Company Promotion 07-10-2009, 09:50 AM
Replies: 7,812
Views: 227,142
Posted By auman
Thank you.

Thank you.
Forum: Company Promotion 07-10-2009, 08:52 AM
Replies: 7,812
Views: 227,142
Posted By auman
menu

Would you mind posting a sample menu for one day on this diet, say early in the prep stage when you are consuming 3 servings of fruit? I'm curious to the quantity and types of food you are eating to...
Forum: Company Promotion 07-10-2009, 08:05 AM
Replies: 7,812
Views: 227,142
Posted By auman
wher in the elbow?

Where exactly in the elbow does it hurt?
There are lots of tendon connections around your elbow.
I've had a good bit of it. Ultimately, you're going to have to take it easy. If it hurts, stop...
Forum: Company Promotion 07-08-2009, 10:06 AM
Replies: 7,812
Views: 227,142
Posted By auman
Beer

Just like Animal, I spent all last week at the beach eating too many carbs, and I had my first beer in a year. It tasted great, but made me feel bad afterwards. So, I repeated the experiment every...
Forum: Company Promotion 07-03-2009, 12:40 PM
Replies: 7,812
Views: 227,142
Posted By auman
Animal, your legs are looking THICK. Nice work. ...

Animal, your legs are looking THICK. Nice work.

This is a quick message for everyone tomorrow. I'm just a civilian, so a salute from me to all of you in service is meaningless, but I salute you. ...
Forum: Company Promotion 06-22-2009, 05:03 AM
Replies: 7,812
Views: 227,142
Posted By auman
Vapor

I also love the VAPOR. Best preworkout supplement I've ever taken, and I've tried most of them.
Forum: Company Promotion 05-21-2009, 12:57 PM
Replies: 301
Views: 8,131
Posted By auman
Ezekiel bread

Just a quick comment on the Ezekiel bread, not to discredit it's wholesomeness or nutritional value. It is a very complete food source, but the recipe comes from a passage in the Bible in the book...
Forum: Company Promotion 05-08-2009, 12:49 PM
Replies: 301
Views: 8,131
Posted By auman
missing guys

I was wondering about him as well. I expected to see Madles, AlexKane, and Jordonimo too.
Forum: Company Promotion 05-08-2009, 11:29 AM
Replies: 301
Views: 8,131
Posted By auman
short term plans

Hey Folks, good luck for the next few months.
I'm going to be taking some time off from the weights. I get my knee scoped next Friday and I'm going to use the recovery time to try and rehab my...
Forum: Company Promotion 05-07-2009, 07:48 AM
Replies: 7,812
Views: 227,142
Posted By auman
I understand your frustration. Advice can be...

I understand your frustration. Advice can be conflicting. You have to tailor it to what you want. Running 5 miles a day is a lot if you are interested in bodybuilding. At your weight, and running...
Forum: Company Promotion 05-07-2009, 07:25 AM
Replies: 7,812
Views: 227,142
Posted By auman
plateaus

Hey J_C, I don't know all of your details, but from what you've shown, I'll give you my opinion. I think a couple of things may be at issue here. You said you ate ~2000 cals yesterday. Is that...
Forum: Company Promotion 05-06-2009, 06:03 PM
Replies: 7,812
Views: 227,142
Posted By auman
Really?

Man you have a phenomenal physique! Congratulations, and I hope you present that physique on stage somewhere. It would be a shame not to.
Forum: Company Promotion 05-05-2009, 06:03 AM
Replies: 7,812
Views: 227,142
Posted By auman
Smile Dude, you are a freak of nature, an absolute...

Dude, you are a freak of nature, an absolute monster!! Where aren't you vascular?
Forum: Company Promotion 05-04-2009, 12:05 PM
Replies: 7,812
Views: 227,142
Posted By auman
Before and After Shots, more on bodyspace

http://bodyspace.bodybuilding.com//img/user_images/growable/2009/05/04/15402642/progresspic/1PrkKYDfYZkJP0kr5VNi6gHtfr959873.jpeghttp://bodyspace.bodybuilding.com//img/user_images/growable/2009/05/03/...
Forum: Company Promotion 05-04-2009, 06:35 AM
Replies: 7,812
Views: 227,142
Posted By auman
Final essay

I began lifting in college, and I established a goal to get into contest shape by age 30. However, work, marriage, and babies altered my priorities. Exhaustion caused me to let myself go when my...
Forum: Company Promotion 04-30-2009, 07:29 AM
Replies: 7,812
Views: 227,142
Posted By auman
I guess my questions is, since the carb load will...

I guess my questions is, since the carb load will cause glycogen to pull water into you muscles to fill them out, won't the diuretic fight against that? Which one wins? Ideally, I'd want the...
Showing results 1 to 20 of 47

 
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