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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: Kai2008
Forum: Derek Charlebois' Contest Prep Section! 07-20-2009, 04:45 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Hi Guys! I'm sorry to say this but I think I am...

Hi Guys! I'm sorry to say this but I think I am going to take a small break from the boards. If I am going to post on here, I want to be able to support all of you too and right now, I have too much...
Forum: Derek Charlebois' Contest Prep Section! 07-17-2009, 07:08 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Oh yeah the thought has crossed my mind, then I...

Oh yeah the thought has crossed my mind, then I realize thats the only thing going on that I absolutely love and its staying!



Actually, Im pretty sure bench is supposed to be first in the...
Forum: Derek Charlebois' Contest Prep Section! 07-16-2009, 10:35 AM
Replies: 2,030
Views: 24,672
Posted By Kai2008
Alright, now we will be bulking together!! Dont...

Alright, now we will be bulking together!! Dont feel bad about eating, it helps you put on muscle. I have been really shocked at how my body is responding to more food. I thought I would definitely...
Forum: Derek Charlebois' Contest Prep Section! 07-16-2009, 10:31 AM
Replies: 1,798
Views: 15,733
Posted By Kai2008
How are you liking the high volume SK? It...

How are you liking the high volume SK? It definitely takes some getting used to, thats for sure but I kind of like it. OMG I cant believe I forgot to say HAPPY BIRTHDAY!! I guess since you were away...
Forum: Over 35 Workout Journals 07-16-2009, 10:28 AM
Replies: 4,651
Views: 34,831
Posted By Kai2008
Ok Bri, apparently your thread is now off limits...

Ok Bri, apparently your thread is now off limits during worktime lol, its too x-rated. Sheesh! Glad no one saw what I was looking at :)
Forum: Derek Charlebois' Contest Prep Section! 07-16-2009, 10:27 AM
Replies: 5,184
Views: 84,693
Posted By Kai2008
Hey Jaime, glad you're doing so well! So, do you...

Hey Jaime, glad you're doing so well! So, do you create your own workouts or does Layne have input? Sorry to hear about the work thing, I dont understand why they care if you give advice for free,...
Forum: Derek Charlebois' Contest Prep Section! 07-15-2009, 07:43 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Thanks! It definitely feels good, at least...

Thanks! It definitely feels good, at least something is going right

Ughhh, yeah.....things are definitely hectic for me right now. New position that isnt going very well plus mucho grad...
Forum: Derek Charlebois' Contest Prep Section! 07-14-2009, 06:58 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
It's awesome....haha I didnt even realize we had...

It's awesome....haha I didnt even realize we had two nice lakes nearby until now



Yeah and I need to use it more often!



I'll admit, I was a little nervous at first but my friend assured...
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:39 PM
Replies: 771
Views: 8,152
Posted By Kai2008
So are you the male version of me pertaining to...

So are you the male version of me pertaining to the glutez??? Are you nicknamed TEH ASS?
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:38 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Thank you! I couldnt believe it myself, its...

Thank you! I couldnt believe it myself, its amazing what the body will do when its getting the right fuel.



Well I have such strong amazing women to look up to



THANKS !!! I am living it...
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:28 PM
Replies: 978
Views: 11,377
Posted By Kai2008
Oh no! So sorry to hear about your injury AM!! I...

Oh no! So sorry to hear about your injury AM!! I hope you recover quickly, enjoy the rest. Rest is good, your body will respond much better when you come back!
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:26 PM
Replies: 5,184
Views: 84,693
Posted By Kai2008
Awww sorry to hear you are sick hun! Hope you get...

Awww sorry to hear you are sick hun! Hope you get better fast so you can rock out. Just make sure you listen to your body and get the rest it needs.

BTW no vids of the weekends festivities?????
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:23 PM
Replies: 1,346
Views: 22,296
Posted By Kai2008
Oooooh looking forward to part 2 of DOGG GONE...

Oooooh looking forward to part 2 of DOGG GONE WILD!! That was a nice surprise having all that food waiting for you! Oh and I want to look like the girl in the purple/blue bikini
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:18 PM
Replies: 2,030
Views: 24,672
Posted By Kai2008
YOU ARE ...

YOU ARE AWESOME.

That is all
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 07:17 PM
Replies: 1,798
Views: 15,733
Posted By Kai2008
What up SK??? How was Toronto? No comment on the...

What up SK??? How was Toronto? No comment on the insanity that commenced in the night?!?
Forum: Over 35 Workout Journals 07-13-2009, 03:54 PM
Replies: 4,651
Views: 34,831
Posted By Kai2008
Way to go bri!!!!

Way to go bri!!!!
Forum: Derek Charlebois' Contest Prep Section! 07-12-2009, 10:45 AM
Replies: 2,030
Views: 24,672
Posted By Kai2008
WAY TO GO JESS!!!!! You did awesome and you...

WAY TO GO JESS!!!!! You did awesome and you looked great!!!!!!!! You should be very proud of yourself
Forum: Derek Charlebois' Contest Prep Section! 07-11-2009, 11:46 AM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Another GREAT day at the gym! Thank you...

Another GREAT day at the gym! Thank you Superpump!

PRS on ALL EXERCISES!! That's right, I said it.....EVERY SINGLE ONE!

Training:
DB Bicep Curls - 10sX15, 12sX12, 15sX10, 20sX8, 25sX3,...
Forum: Derek Charlebois' Contest Prep Section! 07-10-2009, 08:08 PM
Replies: 358
Views: 4,245
Posted By Kai2008
Hey! Sorry I havent been around as much lately,...

Hey! Sorry I havent been around as much lately, super busy! Things are looking good, I'm glad you are keeping up with things
Forum: Derek Charlebois' Contest Prep Section! 07-10-2009, 07:58 PM
Replies: 1,127
Views: 11,837
Posted By Kai2008
Thanks! I did manage to get it done, thats true....

Thanks! I did manage to get it done, thats true. I'll have to switch some exercises around next week. I think if I flip the days I do military press and shrugs it will work better



One day at a...
Showing results 1 to 20 of 300
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