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Search took 0.05 seconds. Search: Posts Made By: Fit Dude
Forum: Over Age 35 02-13-2008, 11:57 AM
Replies: 18
Views: 690
Posted By Fit Dude
You're way ahead of the game. If you keep...

You're way ahead of the game. If you keep training and maintaining a clean diet you'll be able to maintain a six pack for just about as long as you want (barring illness or injury). I'm working...
Forum: Over Age 35 02-12-2008, 01:28 PM
Replies: 49
Views: 1,465
Posted By Fit Dude
Ever been recognized?

RedWeston's thread got me thinking about a similar question. Have you ever been out somewhere and someone came up to you and told you they'd seen your pics on bb.com? If so, how did you react? ...
Forum: Over Age 35 02-12-2008, 01:10 PM
Replies: 60
Views: 1,220
Posted By Fit Dude
I'm in the same boat as you. I haven't told my...

I'm in the same boat as you. I haven't told my wife about my bodyspace page but have thought about doing it several times. She'll think I've lost it for sure. She already comments about my...
Forum: Over Age 35 01-25-2008, 02:30 PM
Replies: 51
Views: 1,075
Posted By Fit Dude
Go as heavy as you can with good form. One...

Go as heavy as you can with good form. One difference between us 35+ guys and 18 year olds is that we MUST warm up properly to avoid injury. Don't just lay down on the bench and try to do 185 lbs...
Forum: Product Reviews - Help Out! 01-17-2008, 04:03 PM
Replies: 3
Views: 281
Posted By Fit Dude
I drink it with milk and use a shaker cup. It...

I drink it with milk and use a shaker cup. It mixes just fine. BTW I like the Chocolate flavor of ON Casein.
Forum: Product Reviews - Help Out! 01-17-2008, 02:00 PM
Replies: 3
Views: 281
Posted By Fit Dude
Muscle Milk is not 100% Casein. It includes whey...

Muscle Milk is not 100% Casein. It includes whey protein as well

http://www.bodybuilding.com/store/cs/milk.html



I use ON 100% Casein protein at bedtime. It tastes great and mixes well.
...
Forum: Post Your Pictures 11-29-2007, 12:10 PM
Replies: 121
Views: 12,203
Posted By Fit Dude
Tedi - you're looking better than ever buddy! ...

Tedi - you're looking better than ever buddy! Killer abs and excellent vascularity. Dude you got it all. Got any idea how many guys would trade physiques with ya haha?
Forum: Over Age 35 10-06-2007, 08:16 AM
Replies: 126
Views: 3,897
Posted By Fit Dude
I agree 100%!

I agree 100%!
Forum: Over Age 35 09-28-2007, 03:20 PM
Replies: 220
Views: 8,440
Posted By Fit Dude
I shave my chest once a week usually. If I'm...

I shave my chest once a week usually. If I'm going to be at a pool (or somewhere else) shirtless the next day I'll shave the night before to make sure I don't have stubble showing LOL.
Forum: Supplements 09-24-2007, 07:09 AM
Replies: 15
Views: 1,216
Posted By Fit Dude
Thanks for the advice guys - makes sense!

Thanks for the advice guys - makes sense!
Forum: Supplements 09-21-2007, 11:35 AM
Replies: 15
Views: 1,216
Posted By Fit Dude
NO Xplode for early morning lifters

I lift early in the morning (around 6:15). Before going to the gym I have a bowl of cereal, cup of coffee, and one scoop of Muscle Milk. I'm thinking about buying NO Xplode (or another NO product)....
Forum: Post Your Pictures 07-17-2006, 02:45 PM
Replies: 4
Views: 599
Posted By Fit Dude
Abs look awesome bud - good job getting that line...

Abs look awesome bud - good job getting that line down the middle of your chest also! Like PodRacerSi said, increase your calories (eat 6-7 meals a day - high protein), and lift as heavy as possible...
Forum: Post Your Pictures 07-17-2006, 01:11 PM
Replies: 27
Views: 3,097
Posted By Fit Dude
Really nice gains bro! Try the weight gainer,...

Really nice gains bro! Try the weight gainer, along with eating 6-7 meals a day. Lift heavier weights with lower reps also. With perseverance and consistency you can keep the gains coming!
Forum: Post Your Pictures 07-17-2006, 11:12 AM
Replies: 11
Views: 1,550
Posted By Fit Dude
Hey bud - your bodyfat is around 10-12% - you...

Hey bud - your bodyfat is around 10-12% - you have a great base that is primed for some serious muscle. Lift heavy and eat like a horse - the gains will come!
Forum: Post Your Pictures 07-17-2006, 11:06 AM
Replies: 3
Views: 450
Posted By Fit Dude
You have a great base dude - very low bodyfat -...

You have a great base dude - very low bodyfat - awesome abs! Kick it in with the weights and protein and before you know it you will have packed on 10 lbs.!
Forum: Post Your Pictures 07-17-2006, 11:00 AM
Replies: 11
Views: 978
Posted By Fit Dude
Wow dude - big improvement in your traps and...

Wow dude - big improvement in your traps and arms! Great idea to shave your chest too. I finally gave in and shaved mine last month - I probably won't go back either lol! Keep up the great work...
Forum: Post Your Pictures 03-09-2006, 11:04 AM
Replies: 5
Views: 838
Posted By Fit Dude
Congrats on your gains - you look great. Keep up...

Congrats on your gains - you look great. Keep up the good work!
Forum: Over Age 35 02-28-2006, 11:56 AM
Replies: 25
Views: 1,067
Posted By Fit Dude
Some good suggestions here. However, it could be...

Some good suggestions here. However, it could be that you have a mild virus that's causing some stomach irritation. Like the others said, go slowly. If the indigestion continues even after slowing...
Forum: Over Age 35 02-23-2006, 12:35 PM
Replies: 13
Views: 391
Posted By Fit Dude
Jason - ditto to all the above. Don't sacrifice...

Jason - ditto to all the above. Don't sacrifice your long term health even though it may help you bulk up quicker. Do it the right way. It'll be worth it.
Forum: Over Age 35 02-23-2006, 09:19 AM
Replies: 19
Views: 674
Posted By Fit Dude
Thanks for the good advice Lane. It's only been...

Thanks for the good advice Lane. It's only been within the last few years that I realized how important diet was in bodybuilding. I too wondered why my chest wasn't any bigger when I could bench...
Showing results 1 to 20 of 300
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