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Showing results 1 to 20 of 71
Search took 0.05 seconds. Search: Posts Made By: donluchiti
Forum: Losing Fat 06-03-2009, 10:49 PM
Replies: 4
Views: 101
Posted By donluchiti
Unhappy I worry about this too actually, but from the...

I worry about this too actually, but from the reading, as long as I'm eating my lean body weight in protein and also doing resistance training a few times a week, I shouldn't lose too much muscle. I...
Forum: Losing Fat 06-03-2009, 09:04 PM
Replies: 4
Views: 101
Posted By donluchiti
the zinger, HISS

So I've recently realized after purchasing a heart monitor, that although I thought I was doing Low intensity steady state cardio, I might be said to be doing High Intensity Steady State Cardio..
...
Forum: Nutrition 06-03-2009, 02:19 AM
Replies: 36
Views: 778
Posted By donluchiti
Well technically I'm not an infidel because I was...

Well technically I'm not an infidel because I was confirmed and baptised, and told her I am an agnostic which qualifies still... but didn't elaborate about my athiest side. I guess you're not an...
Forum: Workout Programs 06-03-2009, 12:48 AM
Replies: 6
Views: 281
Posted By donluchiti
From what i've read on these forums and...

From what i've read on these forums and consulting real life certified trainers, it seems that in the long run, HIIT and LISS cardio does the same thing as far as fat loss in concerned. Liss, you...
Forum: Losing Fat 06-02-2009, 04:26 PM
Replies: 7
Views: 401
Posted By donluchiti
Cool From what I've been reading in this book I bought...

From what I've been reading in this book I bought "Total Nutrition, The only guide you'll ever need" it says there are no adverse affects with just tap water. I guess I don't have much to offer in...
Forum: Losing Fat 06-02-2009, 01:29 AM
Replies: 11
Views: 347
Posted By donluchiti
That's what I gathered to , ya know, always hear...

That's what I gathered to , ya know, always hear nutritionists advising low fat and carb tho, wondering if I'm missing something.
Forum: Losing Fat 06-02-2009, 12:57 AM
Replies: 11
Views: 347
Posted By donluchiti
Unhappy Hey icall, after my weeks of reading online here,...

Hey icall, after my weeks of reading online here, why do you say focus on cutting out the carbs? I thought the entire problem with fat loss is just too many calories in than out? I bother to ask...
Forum: Nutrition 06-01-2009, 12:47 AM
Replies: 188
Views: 3,259
Posted By donluchiti
lame how people would rather have this thread...

lame how people would rather have this thread closed before refuting the hypothetical presented... believe it or not, questions like these are beneficial, especially for people like me who are still...
Forum: Workout Programs 05-31-2009, 11:04 PM
Replies: 0
Views: 34
Posted By donluchiti
Looking for tips on modified upperbod workout

Hey all,

I' started lifting about 2 months ago. Someone on here was nice enough to lay a simple 3 time a week plan for me:Mondays-

Back Biceps Abs
Pull-ups (or pull-downs up to you)-3x12-15...
Forum: Losing Fat 05-29-2009, 01:14 AM
Replies: 29
Views: 721
Posted By donluchiti
So to piggyback off this discussion, I'm 6'2, 225...

So to piggyback off this discussion, I'm 6'2, 225 right now and after about 4-5 weeks on my cut, I feel like I've hit a plateau as I'm not losing any more weight in 2-3 weeks. I've also heard about...
Forum: Losing Fat 05-22-2009, 02:17 AM
Replies: 1
Views: 45
Posted By donluchiti
When counting fat Grams

When I'm following my macros, to be sure, Saturated Fats are incorporated into the fat category yea? Or do they have some other value because they are so bad for us?

Thanks all
Forum: Workout Programs 05-05-2009, 08:58 AM
Replies: 6
Views: 247
Posted By donluchiti
wasn't worried about overtraining, the opposite,...

wasn't worried about overtraining, the opposite, thanks tho guys reps around... just was worried cause my body wasn't aching too good after 2 weeks of this.
Forum: Workout Programs 05-05-2009, 01:20 AM
Replies: 15
Views: 391
Posted By donluchiti
Hit up a running store, they have people there...

Hit up a running store, they have people there who will analyze your gait and also what type of arch you have. They have pretty much every shoe you need bar the extreme cases that custom shoes would...
Forum: Workout Programs 05-04-2009, 11:12 PM
Replies: 6
Views: 247
Posted By donluchiti
noob overtraining

Hello, For two weeks I've been doing this routine:

Mondays- Back Biceps Abs
Pull-ups (or pull-downs up to you)-3x12-15
Db rows-2x6-8
Dead lifts-2x6-8
DB curls-2x8-10
Cable crunches-3x15-20
...
Forum: Workout Programs 05-04-2009, 10:22 PM
Replies: 6
Views: 121
Posted By donluchiti
thanks, I'm so lame tho I can do 5 pullups...

thanks, I'm so lame tho I can do 5 pullups probaably total then I'm kaput... frustrating!
Forum: Workout Programs 05-04-2009, 10:07 PM
Replies: 6
Views: 121
Posted By donluchiti
modded pullup

I have been doing pullups as one of my main excercises but I can't do more than 3 to start so I've used the method where I put my legs on a toolbox or something 2 ft high and do my pullups that way....
Forum: Nutrition 05-01-2009, 02:54 PM
Replies: 36
Views: 778
Posted By donluchiti
The worst part is, going out and ordering a slab...

The worst part is, going out and ordering a slab of Baby backs then going to rock the Casbah is starting to add some delight of it's own,,,, dare I say a new sort of fetish. Well, I doubt it's new I...
Forum: Nutrition 04-30-2009, 08:46 PM
Replies: 36
Views: 778
Posted By donluchiti
I'm gonna show that huge picture of a chop to my...

I'm gonna show that huge picture of a chop to my Islamic date, lets see if I can get to second base now..


You know I jsut read another reason why the pig is frowned upon at least in Jewish...
Forum: Nutrition 04-30-2009, 10:33 AM
Replies: 36
Views: 778
Posted By donluchiti
Damn, well, I'm 1/2 pleased to understand that...

Damn, well, I'm 1/2 pleased to understand that most of my information is at least backed up by the scientific community, but otherwise, 1/2 let down to realize that it's really her religous education...
Forum: Nutrition 04-30-2009, 02:56 AM
Replies: 36
Views: 778
Posted By donluchiti
Pork= Poison?

here's the deal fellas and ladies, I come running back to you all again for help:

So I am dating this bombshell of a Chechyn model, she was studying in Jordan and we ahve been having a debate...
Showing results 1 to 20 of 71
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