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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: ShreddedSmiles
Forum: For Personal Trainers 03-05-2009, 02:26 PM
Replies: 10
Views: 662
Posted By ShreddedSmiles
Lightbulb very helpful info I'm helping my wife atudyto...

very helpful info I'm helping my wife atudyto take it in two months
Forum: For Personal Trainers 03-05-2009, 01:27 PM
Replies: 5
Views: 219
Posted By ShreddedSmiles
Good to know. I got my wife signed up with NASM...

Good to know. I got my wife signed up with NASM and shell be taking the test in about 2 months
Forum: Workout Journals 02-19-2009, 01:24 PM
Replies: 3
Views: 163
Posted By ShreddedSmiles
Thumbs up Lookin good

Looking good! Just wondering but how often are you doing Plyo's these days? and which did you find most effective in helping your vert?
Forum: Article Reviews! 02-12-2008, 02:44 PM
Replies: 2
Views: 1,552
Posted By ShreddedSmiles
Thumbs up Nice article!

Great article. I think it's very original and worthwhile for any football player to check out. I'm going to incorporate a few of the ideas into a my training program for one of my clients.
Thanks!
Forum: Female Bodybuilding 07-19-2007, 01:58 PM
Replies: 2
Views: 261
Posted By ShreddedSmiles
Talking Exercise and Pregnancy

Aloha Ladies! Thank you so much for stopping by to read this.
My name is Ryan Aikens and I am writing my last couple articles for my ISSA Fitness Trainer Exam and was wondering if you all could...
Forum: Workout Journals 07-18-2007, 11:46 AM
Replies: 1
Views: 67
Posted By ShreddedSmiles
Smile Tuesday July 17th Squats: 5x 155...

Tuesday July 17th

Squats:
5x 155
205
225
275
315
Forum: Workout Journals 07-18-2007, 11:37 AM
Replies: 1
Views: 67
Posted By ShreddedSmiles
Talking Smiles gettin Shredded 5x5 Journal - Free to Suggestions

Well I was previously using a 3 or 4 day split depending on the week's schedule but now that I've joined bodybuilding.com and have really been looking around I decided to try out the 5x5 routine...
Forum: Workout Programs 07-17-2007, 04:40 PM
Replies: 23
Views: 735
Posted By ShreddedSmiles
If you only have 5 more weeks to go I'd just keep...

If you only have 5 more weeks to go I'd just keep using the Smith machine. They can be useful, just not as good because it takes the stabilization away from the lift, which is a big part of the...
Forum: Workout Programs 07-14-2007, 11:25 AM
Replies: 22
Views: 423
Posted By ShreddedSmiles
Red face Yeah I only take CEE on WO days. Thanks for...

Yeah I only take CEE on WO days.

Thanks for the Help everyone! I appreciate it.
Forum: Nutrition 07-13-2007, 05:29 PM
Replies: 18
Views: 375
Posted By ShreddedSmiles
Thumbs up I'm a good 30 pounds heavier, sitting at 175 but...

I'm a good 30 pounds heavier, sitting at 175 but while doing 3500 calories I still won't gain any weight. I have to do about 4000 calories to see ANY weight gains and besides lifting and walking...
Forum: Workout Programs 07-13-2007, 04:30 PM
Replies: 22
Views: 423
Posted By ShreddedSmiles
Yeah when I was up in the 4000 range I was...

Yeah when I was up in the 4000 range I was drinking about 7-9 cups of milk a day. It was fat free though. Do u think I should bump it up to 2% to get the extra calories in? Also I was adding peanut...
Forum: Workout Programs 07-13-2007, 04:14 PM
Replies: 22
Views: 423
Posted By ShreddedSmiles
Would you guys reccommend weight gainer or...

Would you guys reccommend weight gainer or something then? Because it's seems like I am completely stuffing myself. For at least a month of two I was up in the 4,000-4,500 calorie range and it didn't...
Forum: Workout Programs 07-13-2007, 03:48 PM
Replies: 22
Views: 423
Posted By ShreddedSmiles
Gaining Strength but not mass or weight

Aloha everyone! I'm 23 175lbs and I am taking in around 3000-3500 Calories a Day. (Usually about 35% protein, 42% Carbs, and 23% Fat) It's been consistently around 3000 for the past 9 months. I'm...
Showing results 1 to 13 of 13

 
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