Forum: Topic Of The Week!
12-15-2008, 12:01 AM
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Replies: 7
Views: 3,757
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Forum: Workout Of The Week
12-14-2008, 12:53 AM
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Replies: 7
Views: 3,731
12-week transformation for men
The best 12 week fat loss transformation:
To maximize fat loss and maintain muscle mass in a twelve week period, you must utilize all three components of weightloss: 1) Nutrition 2) Weight training...
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