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Showing results 1 to 20 of 300
Search took 0.09 seconds. Search: Posts Made By: dbluegoat
Forum: Losing Fat 11-24-2009, 12:21 AM
Replies: 20
Views: 308
Posted By dbluegoat
this.......from day one actually

this.......from day one actually
Forum: Losing Fat Logs 11-24-2009, 12:00 AM
Replies: 3,220
Views: 63,714
Posted By dbluegoat
Wink nothing wrong with that part at all.......lol

nothing wrong with that part at all.......lol
Forum: Losing Fat Logs 11-23-2009, 11:53 PM
Replies: 592
Views: 15,478
Posted By dbluegoat
Chest/Tri's Flat BB Bench set 1 135lbs...

Chest/Tri's


Flat BB Bench
set 1 135lbs 10 reps
set 2 185lbs 3 reps
set 3 225lbs 5 reps
set 4 245lbs 3 reps *PR!!
set 5 225lbs 5 reps
set 6 185lbs 7 reps
Forum: Losing Fat 11-20-2009, 07:29 PM
Replies: 26
Views: 548
Posted By dbluegoat
yes!!!

yes!!!
Forum: Losing Fat 11-20-2009, 07:23 PM
Replies: 24
Views: 618
Posted By dbluegoat
agree something is off or wrong, cause your a...

agree
something is off or wrong, cause your a bigger guy so you should be able to do some damage in 9 months
Forum: Losing Fat Logs 11-20-2009, 10:27 AM
Replies: 592
Views: 15,478
Posted By dbluegoat
thanks man i might try that next go...

thanks man
i might try that next go around....i've been using an ice pack and some of that balm stuff off and on.....picked up a bottle of supercissus which has helped in the past. Today is much...
Forum: Losing Fat Logs 11-19-2009, 06:03 PM
Replies: 592
Views: 15,478
Posted By dbluegoat
so i decided to rest again tonight.....been...

so i decided to rest again tonight.....been having some tendonitis in the forearm, like a tennis elbow, working so much overtime and going balls out just finally caught up with me. 2 days in a row...
Forum: Powerlifting/Strongman 11-18-2009, 07:28 PM
Replies: 10
Views: 207
Posted By dbluegoat
just remember to breathe? I forget alot, but...

just remember to breathe?

I forget alot, but after a few times of my eyeballs turning red and feeling like they will pop out I try to make it a habit to remember. usually right at lockout
Forum: Losing Fat Logs 11-18-2009, 05:47 PM
Replies: 3,220
Views: 63,714
Posted By dbluegoat
so i joined the gym a year ago on this...

so i joined the gym a year ago on this date.......since then i have worked out 229 days and lost a total of 90lbs and increased strength a ton

with never more than 5 days in a row off.

I look...
Forum: Losing Fat Logs 11-18-2009, 05:43 PM
Replies: 592
Views: 15,478
Posted By dbluegoat
so i joined the gym a year ago on this...

so i joined the gym a year ago on this date.......since then i have worked out 229 days and lost a total of 90lbs and increased strength a ton

with never more than 5 days in a row off.

I look...
Forum: Powerlifting/Strongman 11-18-2009, 09:54 AM
Replies: 15
Views: 331
Posted By dbluegoat
agree! something is wrong if your back is...

agree!

something is wrong if your back is not sore and wasted after heavy deads
Forum: Losing Fat Logs 11-17-2009, 07:26 PM
Replies: 592
Views: 15,478
Posted By dbluegoat
Back/Biceps Rack Pulls set 1 135lbs 10...

Back/Biceps


Rack Pulls
set 1 135lbs 10 reps
set 2 225lbs 4 reps
set 3 315lbs 2 reps
set 4 405lbs 1 reps
set 5 495lbs 1 reps
set 6 545lbs 1 reps
Forum: Losing Fat Logs 11-17-2009, 07:21 PM
Replies: 592
Views: 15,478
Posted By dbluegoat
thanks fellas...

thanks fellas...
Forum: Losing Fat Logs 11-17-2009, 08:14 AM
Replies: 592
Views: 15,478
Posted By dbluegoat
Chest/Tri's Flat BB Bench set 1 205lbs...

Chest/Tri's


Flat BB Bench
set 1 205lbs 3 reps
set 2 225lbs 5 reps
set 3 225lbs 5 reps
set 4 205lbs 5 reps
set 5 185lbs 7 reps
Incline BB Bench
Forum: Losing Fat Logs 11-14-2009, 10:40 AM
Replies: 592
Views: 15,478
Posted By dbluegoat
Back Rack Pulls set 1 135lbs 12 reps ...

Back


Rack Pulls
set 1 135lbs 12 reps
set 2 225lbs 5 reps
set 3 315lbs 1 reps
set 4 405lbs 1 reps
set 5 495lbs 1 reps
set 6 545lbs 1 reps
Forum: Losing Fat Logs 11-14-2009, 10:30 AM
Replies: 592
Views: 15,478
Posted By dbluegoat
so I rested thursday, yesterday was ...

so I rested thursday, yesterday was

Shoulders

Standing BB Military Press
set 1 95lbs 10 reps
set 2 135lbs 5 reps
set 3 185lbs 1 reps
set 4 205lbs fail (half rep)
set 5 175lbs 3 reps
Forum: Supplements 11-13-2009, 09:43 AM
Replies: 40
Views: 544
Posted By dbluegoat
ditto

ditto
Forum: Supplements 11-13-2009, 09:40 AM
Replies: 19
Views: 143
Posted By dbluegoat
this...... eat MORE

this......
eat MORE
Forum: Losing Fat 11-13-2009, 05:59 AM
Replies: 16
Views: 545
Posted By dbluegoat
he for some reason plays more in the misc than...

he for some reason plays more in the misc than losing fat.......he really must be challenged to think he can live thru the misc
Forum: Misc. 11-12-2009, 11:03 PM
Replies: 5
Views: 77
Posted By dbluegoat
**** he has already been banned before, like a...

**** he has already been banned before, like a month ago, I dunno how the hell he gets back in.....sort of fun to screw with but still it gets old
Showing results 1 to 20 of 300
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