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Showing results 1 to 20 of 134
Search took 0.29 seconds. Search: Posts Made By: lmlage
Forum: Losing Fat 04-17-2008, 08:14 AM
Replies: 12
Views: 263
Posted By lmlage
I love the sugar free 10 calorie jello packs. I...

I love the sugar free 10 calorie jello packs. I have huge cravings for carbs and sweets... I'm cutting my carb intake and I have jello when I'm bored looking to "snack". I also do the protein drink...
Forum: Workout Journals 02-27-2008, 11:38 PM
Replies: 28
Views: 462
Posted By lmlage
Thats exactly what my weight and bf is right now...

Thats exactly what my weight and bf is right now actually! Thank you for the advice it helps to read it!!!
Forum: Workout Journals 02-26-2008, 12:29 PM
Replies: 28
Views: 462
Posted By lmlage
Cutting

so after bulking and being sick for 1 1/2 weeks, I'm deciding to cut and stop bulking. I think I'll cut for either 4 or 6 weeks, depending on results. I need to cut down to 18% bodyfat. I haven't...
Forum: Workout Journals 02-10-2008, 01:35 PM
Replies: 28
Views: 462
Posted By lmlage
Lent is good even if you aren't Catholic

So I am at the end of week 6, half way through my program. I want to share my progress from week 1 to week 6. these are only my main lifts that I do. Here goes:

Squats:
W1: 145x8 W6: 225x4...
Forum: Workout Journals 01-31-2008, 11:23 PM
Replies: 28
Views: 462
Posted By lmlage
thats good to hear!! I don't know how many people...

thats good to hear!! I don't know how many people feel the way you do, but I'm sure glad my boyfriend agrees! (though I don't have a butt whatsoever).

I just got done working out and it was...
Forum: Workout Journals 01-31-2008, 08:34 PM
Replies: 28
Views: 462
Posted By lmlage
Smile week 5

So after my mini crisis I decided I'm going to stay the course and bulk, and blah blah so I've had 1 great workout this week. I got this shot yesterday called Gardasill which is given to women to...
Forum: Workout Journals 01-25-2008, 01:09 PM
Replies: 28
Views: 462
Posted By lmlage
Wink Making the decision

So I have been struggling on whether to cut or bulk or both. After talking with my boyfriend (who also weightlifts frequently and is bulking), I'm just going to keep the pace i'm on. I could cut and...
Forum: Workout Journals 01-22-2008, 10:49 AM
Replies: 28
Views: 462
Posted By lmlage
week 4

I am struggling with bulking. I find it incredibly hard to do, because its hard to eat that much, and it's hard to eat that much and eat clean. I'm seriously contemplating that I'm just going to cut...
Forum: Workout Journals 01-17-2008, 10:23 PM
Replies: 28
Views: 462
Posted By lmlage
what a bunch of crazies!

what a bunch of crazies!
Forum: Workout Journals 01-17-2008, 01:18 PM
Replies: 28
Views: 462
Posted By lmlage
Smile Week 3 coming to an end

I can't believe that week 4 is fast approaching. I will post pics on Monday. I have seen gains in my legs and arms. Week 5 I will be changing things up a bit so I don't plateau. Bad news is I totally...
Forum: Workout Journals 01-17-2008, 01:09 PM
Replies: 28
Views: 462
Posted By lmlage
I'm not sure what kind, are you taking any?

I'm not sure what kind, are you taking any?
Forum: Workout Journals 01-15-2008, 09:04 AM
Replies: 28
Views: 462
Posted By lmlage
back on track

After four days of food poisoning, I'm back on track. This weekend I didn't work out (shame on me), but i didn't overindulge either. I'm getting frustrated because I hate lifting when there is a lot...
Forum: Workout Journals 01-10-2008, 10:12 AM
Replies: 28
Views: 462
Posted By lmlage
Angry food poisoning

So yesterday and today I got food poisoning. turns out those two eggs I ate on tuesday night were about a month + old, so I got salmonella poisoning. basically all I did yesterday was puke, and try...
Forum: Losing Fat 01-10-2008, 10:08 AM
Replies: 13
Views: 531
Posted By lmlage
Yeah I know someone that is bulking but he's...

Yeah I know someone that is bulking but he's eating dirty. I mix my protein with water, and I am eating very clean so far. I am mixing lifting with cardio but it's not insane intense like I usually...
Forum: Workout Journals 01-08-2008, 10:20 PM
Replies: 28
Views: 462
Posted By lmlage
Smile I'm finding it hard to get the calories I need...

I'm finding it hard to get the calories I need for the day. I am approximately 1000 calories under what I need to be eating for a bulk (about 2900).

- all natural granola bar
- reduced fat...
Forum: Female Bodybuilding 01-08-2008, 06:46 PM
Replies: 5
Views: 484
Posted By lmlage
thanks. I think I will definitely keep cardio...

thanks. I think I will definitely keep cardio short and simple and lift heavy!
Forum: Losing Fat 01-08-2008, 09:53 AM
Replies: 13
Views: 531
Posted By lmlage
Thank you!

Thank you!
Forum: Female Bodybuilding 01-08-2008, 09:44 AM
Replies: 5
Views: 484
Posted By lmlage
Cutting and bulking at the same time???

I started by 12 week transformation on January 1st and my plan was to get down to 18% bf. Will this be very hard to do if I am trying to increase my lifts as well? I don't mind bulking persay but I...
Forum: Female Bodybuilding 01-08-2008, 09:41 AM
Replies: 77
Views: 4,016
Posted By lmlage
I get negative comments all the time by co...

I get negative comments all the time by co workers, friends, and family. It seems like no one understands. I admit that I used to be the same way as the rest. I think it is very empowering that women...
Forum: Female Bodybuilding 01-08-2008, 09:34 AM
Replies: 45
Views: 2,147
Posted By lmlage
Good job on keeping your focus on eating healthy....

Good job on keeping your focus on eating healthy. It is hard sometimes to eat on the go. Like many others, I have my whey protein in a baggy, but I also bring along some activia yogurt, string...
Showing results 1 to 20 of 134
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