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Search took 0.06 seconds. Search: Posts Made By: skiplacour
Forum: IFBB Pro Bodybuilding Yesterday, 07:42 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Al.. You mean to tell me you can keep on...

Al..

You mean to tell me you can keep on going whether you use 20 pound dumbbells or 100 pound dumbbells?

I'm absolutely certain you can find a weight that you can execute effectively and heavy...
Forum: IFBB Pro Bodybuilding 11-26-2009, 07:53 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Like a lot of people, Incline Flyes where a...

Like a lot of people, Incline Flyes where a standard part of my training routine for years. And, I felt they did a good job of developing my chest.

When I learned the importance of overloading the...
Forum: IFBB Pro Bodybuilding 11-24-2009, 11:33 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Tip of the Week

Be Willing To Try Different Bodybuilding Strategies

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

Sometimes You'll Have to Take Some Chances to Get...
Forum: IFBB Pro Bodybuilding 11-24-2009, 04:57 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Yes it is. Has the first edition of the column in...

Yes it is. Has the first edition of the column in the current issue? I haven't seen it yet.
Forum: IFBB Pro Bodybuilding 11-20-2009, 02:07 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
We all have to go through trial-and-error. It is,...

We all have to go through trial-and-error. It is, however, a much more effective approach to find a mentor who you trust that will take you through EVERY step of the process.

Success leaves...
Forum: IFBB Pro Bodybuilding 11-20-2009, 12:35 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Ok. Great. Trust me on my coaching methods....

Ok. Great.

Trust me on my coaching methods. Not only have I competed for many years and have tried many different methods, I've coached hundreds of competitive bodybuilders around the world for...
Forum: IFBB Pro Bodybuilding 11-20-2009, 11:41 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
I see you've asked this question of other people...

I see you've asked this question of other people on this board.

Can I ask you a question?

Have you ever entered a contest before?
Forum: IFBB Pro Bodybuilding 11-19-2009, 11:29 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Contest Preparation SECRETS

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

Contest Preparation SECRETS: Competitive Bodybuilding Is an ILLUSION?and You May Be Ready to Enter That Contest Soon

If...
Forum: IFBB Pro Bodybuilding 11-19-2009, 11:20 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Jim, I really can't answer that because I've...

Jim,

I really can't answer that because I've never tried it. I can't see how that would hurt.

Everyone needs to understand that some people want to:

-- Build the MOST amount of muscle

--...
Forum: IFBB Pro Bodybuilding 11-19-2009, 11:10 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Don't accept the presumption that you will...

Don't accept the presumption that you will inevitably be less effective because you train chest with triceps and back with biceps.

When you have mastered the mind-muscle connection--and you...
Forum: IFBB Pro Bodybuilding 11-19-2009, 11:02 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Good question. Stimulating muscle growth all...

Good question.

Stimulating muscle growth all about continually overloading the targeted muscle group with weight.

Some people can do a better job of doing this with machines without a spotter....
Forum: IFBB Pro Bodybuilding 11-18-2009, 10:55 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
I'm in the opposite of a hardcore bodybuilding...

I'm in the opposite of a hardcore bodybuilding gym. I'm at ClubSport in Walnut Creek.

But it's up to the person to make a gym hardcore--not the building. ;)
Forum: IFBB Pro Bodybuilding 11-17-2009, 07:44 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Tip of the Week

Just Relax--and You'll Successfully Make It Through Any Bodybuilding Challenge

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

Working past your setbacks...
Forum: IFBB Pro Bodybuilding 11-16-2009, 07:55 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
It's like I just said in the previous answer....

It's like I just said in the previous answer. Max-OT sets up the ideal conditions.

If the program started putting in all of these exceptions--it would be useless (and endless). You'd have the...
Forum: IFBB Pro Bodybuilding 11-16-2009, 07:52 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Max-OT outlines the ideal conditions for building...

Max-OT outlines the ideal conditions for building muscle.
Forum: IFBB Pro Bodybuilding 11-15-2009, 01:09 PM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Yes, that is normal for SOME exercises--but not...

Yes, that is normal for SOME exercises--but not ALL. Which ones they are for you may be different than what they would be for others.

So, even though I'm letting you know it's "normal," fight like...
Forum: IFBB Pro Bodybuilding 11-12-2009, 11:13 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
The Importance of Outstanding Conditioning

Contest Preparation SECRETS: The Importance of Outstanding Conditioning (Degree of Leanness)

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach

This Is One Lesson You...
Forum: IFBB Pro Bodybuilding 11-11-2009, 08:22 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
MANformation BLOG Here on Bodybuilding.com

Check out my MANformation BLOG here on Bodybuilding.com.

http://blog.bodybuilding.com/MANformation

MANformation is a powerful personal development program for men that outlines and explains...
Forum: IFBB Pro Bodybuilding 11-11-2009, 08:08 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
Standing

Standing
Forum: IFBB Pro Bodybuilding 11-10-2009, 07:54 AM
Replies: 1,187
Views: 60,209
Posted By skiplacour
By Skip La Cour Six-Time National Champion...

By Skip La Cour
Six-Time National Champion Bodybuilder
Success and Leadership Coach

You May Not Be Doing Yourself Any Favors With That Low Carb Diet!

Many Bodybuilders Don't Eat the...
Showing results 1 to 20 of 300
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