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Search took 0.78 seconds. Search: Posts Made By: smp13

Forum: Over Age 35

06-29-2007, 12:49 PM

Replies: 31

Looking to gain mass is creatine a must?

Views: 707

Posted By smp13

I use advocare's Post Workout Recovery drink that...

I use advocare's Post Workout Recovery drink that has 2g of creatine..you will gain at least 10 lbs in the next 2 months...only take it after you workout before your 'window of opportunity' closes..

Forum: Over Age 35

06-29-2007, 09:49 AM

Replies: 23

Looking for motivation re abs

Views: 401

Posted By smp13

cardio!! and get out to a local track and do some...

cardio!! and get out to a local track and do some tempo workouts sprinting! yes I said sprint! start off by running some 200's..run one walk one, about 8 of them....do a distance run the next day on...

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