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Search took 0.10 seconds. Search: Posts Made By: runninmom
Forum: Over 35 Workout Journals Yesterday, 02:39 PM
Replies: 78
Views: 488
Posted By runninmom
todays workout, arms

DB curls 15x15, 20x12, 25x6+20x4, 25x5+20x3, 25x4+20x3
skull crushers30x15,35x12(barely), 35x10, 35x4+3 OH 25#db raises, 35x5+1 30# OH db raise,(barely eeked out one rep),
rev cable curls 45x15,...
Forum: Over 35 Workout Journals Yesterday, 11:53 AM
Replies: 78
Views: 488
Posted By runninmom
thanks giving day nov 26

walked the dogs yest for an hr and this am for 35 min.

to the gym this am, glad they were open for awhile, it was busy!

DB shoulder press 15x15, 20x12, 25x9+20x2, 25x8, 30x5+25x1
1 arm cable...
Forum: Over 35 Workout Journals Yesterday, 11:45 AM
Replies: 78
Views: 488
Posted By runninmom
hey hoos, how are you? I don't know what...

hey hoos, how are you?

I don't know what maple bars are but they sound awesome...6 yrs is a long time but I know the longer you go without the stuff the less you want it for most people...

...
Forum: Over 35 Workout Journals 11-24-2009, 02:59 PM
Replies: 78
Views: 488
Posted By runninmom
yesterday was NOv 23, chest day Incline bb...

yesterday was NOv 23, chest day
Incline bb press smith machine 40x17, 50x13, 60x6+55x4, 55x8, 60x6
flat db press30x15, 35x7+30x5, 35x10, 40x4+35x4, 40x4+35x2
incline db flies 25x15,30x8+25x4,...
Forum: Over 35 Workout Journals 11-24-2009, 02:37 PM
Replies: 78
Views: 488
Posted By runninmom
Thanks V, I am writing in this journal just for...

Thanks V, I am writing in this journal just for this reason!

Awesome quote, thanks for sharing!


I have done this also...on the fridge only the stainless steel isn't magnetic, so I have to put...
Forum: Over 35 Workout Journals 11-24-2009, 08:08 AM
Replies: 64
Views: 361
Posted By runninmom
How are you feeling today? I read the last page...

How are you feeling today? I read the last page here and totally relate to the safe place and that's also where the binging came in for me...it's good to be able to go slow but I am such a black and...
Forum: Over 35 Workout Journals 11-22-2009, 02:03 PM
Replies: 78
Views: 488
Posted By runninmom
yes, yes, I am thinking that would help but...

yes, yes, I am thinking that would help but family will help deplete the junk in this house...I rarely buy the junk so it never lasts, my kids don't "pace" themselves:)


thanks Billy for the...
Forum: Over 35 Workout Journals 11-21-2009, 10:50 AM
Replies: 78
Views: 488
Posted By runninmom
19 weeks out

today is 19 weeks out and I really have to commit to doing this. food is getting the best of me despite my committment to workouts, I keep putting bad crap in my mouth... not that I don't know what...
Forum: Over 35 Workout Journals 11-21-2009, 10:47 AM
Replies: 78
Views: 488
Posted By runninmom
evoo is something I love, but my real weakness in...

evoo is something I love, but my real weakness in sugar!! therefore I really like splenda which is not so much better!

on fri did arms
bb curls 35x15, 40x12, 45x10 50x7+45x2
close grip smith...
Forum: Over 35 Workout Journals 11-21-2009, 10:43 AM
Replies: 78
Views: 488
Posted By runninmom
thurs, nov 19

at the gym was shoulders
mil press 45x15,50x12,50x10,55x6+45x3
db side lat 10x15, 12x11+10x1, 12x7+10x3, 12x8
bo cable lat @10x10,10,10
bb shrug 65x15, 70x12, 75x10,80x8
db shrugs 35x15, 40x12,...
Forum: Over 35 Workout Journals 11-17-2009, 05:01 PM
Replies: 78
Views: 488
Posted By runninmom
you are like that little voice in my ear....what...

you are like that little voice in my ear....what did you eat?? the past 2 days have not been right on, today has...I have a history of struggling with the eating and my frustration lies in the fact...
Forum: Over 35 Workout Journals 11-16-2009, 02:43 PM
Replies: 1,055
Views: 11,927
Posted By runninmom
you look great Joan, love the pics, and...

you look great Joan, love the pics, and definitely lean...are you competing this year?
Forum: Over 35 Workout Journals 11-16-2009, 02:37 PM
Replies: 78
Views: 488
Posted By runninmom
mon nov 16

chest today
flat bench (20x15,25x15warm up),30x15 35x12 40x6+35x4, 40x5+35x4
incline db pres 25x15, 30x12, 35x6+30x4, 35x4+30x4
flat db flies 20x15, 30x10+25x2, 30x8+25x2, 30x8
hi pulley...
Forum: Over 35 Workout Journals 11-16-2009, 02:32 PM
Replies: 78
Views: 488
Posted By runninmom
sat nov 14

today was legs and took son #1 again...he did less work today as he is getting more confortable in the gym...goofing off as he is curious as a cat.
smith squats( feet together) 90x15, 140x12, 160x10...
Forum: Over 35 Workout Journals 11-14-2009, 02:19 PM
Replies: 78
Views: 488
Posted By runninmom
nov 13 2009,friday

today no school, kids love that, mom, not so much

at the gym was arms and calfs( is it calfs or calves??!)
Db curls 15x15,20x12,20x10
skull crusher 35x14, 35x8+30x4, 30x10
rev cable...
Forum: Over 35 Workout Journals 11-12-2009, 08:41 PM
Replies: 78
Views: 488
Posted By runninmom
and I feel so much better! I told my mom...

and I feel so much better!

I told my mom that it had the important things, a cd player and a moon roof, 2 things i've never had in a car:) actually it is the same kind of car as I have had , just...
Forum: Over 35 Workout Journals 11-12-2009, 02:57 PM
Replies: 5,809
Views: 45,248
Posted By runninmom
so how long are you to be limping around? you...

so how long are you to be limping around? you must be going stir crazy...your life with the kiddo's sounds so familiar ...i did the cupcake run a month ago for my 7 yr old and I have parent teacher...
Forum: Over 35 Workout Journals 11-12-2009, 02:49 PM
Replies: 78
Views: 488
Posted By runninmom
this is why I started a journal...I totally need...

this is why I started a journal...I totally need to be kept on track!

thanks again!

following the scivation program for now, I like doing something different for a change...

hey Erin, I've...
Forum: Over 35 Workout Journals 11-10-2009, 01:23 PM
Replies: 78
Views: 488
Posted By runninmom
20 weeks 4 days

today was AWAKE at 550 ,got up 630 as usual as i tried to go back to sleep...I forgot how no carbs really wakes me up in the am.
today was back at the gym
assisted chins: 12,8,9( stopped doing...
Forum: Over 35 Workout Journals 11-10-2009, 01:17 PM
Replies: 64
Views: 361
Posted By runninmom
I'll be following along...sounds like you have...

I'll be following along...sounds like you have made some great accomplishments so far, congrats!!!
Showing results 1 to 20 of 300
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