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Showing results 1 to 20 of 43
Search took 0.01 seconds. Search: Posts Made By: am3ricans0ldier
Forum: Nutrition 03-26-2009, 06:09 PM
Replies: 20
Views: 578
Posted By am3ricans0ldier
yeah i agree with this^^^... i went through basic...

yeah i agree with this^^^... i went through basic and losing muscle mass is the last thing on you rmind....surviving is numero uno and throwing down as much food as you can in 2 minutes per meal is...
Forum: Nutrition 03-26-2009, 12:33 PM
Replies: 2
Views: 63
Posted By am3ricans0ldier
/ fixed

/ fixed
Forum: Nutrition 03-26-2009, 12:31 PM
Replies: 4
Views: 50
Posted By am3ricans0ldier
/fixed

/fixed
Forum: Nutrition 03-26-2009, 12:24 PM
Replies: 44
Views: 915
Posted By am3ricans0ldier
CHICAGO (Reuters) ? U.S. researchers have found a...

CHICAGO (Reuters) ? U.S. researchers have found a gene responsible for turning a plate of pasta into fat, offering new clues about how the body metabolizes carbohydrates and how they contribute to...
Forum: Nutrition 03-26-2009, 12:19 PM
Replies: 9
Views: 238
Posted By am3ricans0ldier
i know i did it took over a year to get it back...

i know i did it took over a year to get it back to normal.;... extremes rarely are good for your body
Forum: Nutrition 03-23-2009, 08:08 PM
Replies: 31
Views: 440
Posted By am3ricans0ldier
not sure how good they are for you but they keep...

not sure how good they are for you but they keep me aqake on shift and far away from fallin asleep and gettin a court martial lol
Forum: Nutrition 03-18-2009, 08:54 PM
Replies: 61
Views: 1,997
Posted By am3ricans0ldier
i have to make this before i die or my spirit...

i have to make this before i die or my spirit will wander the afterlife haunting everyone who is enjoying it lol
Forum: Exercises 03-18-2009, 08:50 PM
Replies: 80
Views: 1,406
Posted By am3ricans0ldier
ive learned that if i personnaly want to eat a...

ive learned that if i personnaly want to eat a sh!t load of food i better start juicing or living on a treadmill or ill get fat no matter how much i lift lol
Forum: Losing Fat 03-18-2009, 08:35 PM
Replies: 3,966
Views: 221,079
Posted By am3ricans0ldier
great thread great results

i started the EC stack 6 weeks ago basing alot of what i did off this forum lol i had great success and will def do it again i went from 240 to 220 no bs. carb-cycling worked extremely well with this...
Forum: Keto Logs 01-19-2009, 10:41 AM
Replies: 4
Views: 177
Posted By am3ricans0ldier
yestedays food 3 whole eggs 3 egg whites ...

yestedays food

3 whole eggs 3 egg whites
1 chicken breast

1 scoop whey
1 scoop pb

salad w/ olive oil
2 chicken breast
Forum: Keto 01-17-2009, 12:34 PM
Replies: 57
Views: 583
Posted By am3ricans0ldier
i live and breath carbups becasue the key is to...

i live and breath carbups becasue the key is to not freaking binge...there is a huge difference there that most ppl dont get, they think that just casue they starved themselves (whuich they shouldnt...
Forum: Keto Logs 01-17-2009, 12:10 PM
Replies: 4
Views: 177
Posted By am3ricans0ldier
AD Transformation Log USAF

I bulked up to a way too soft 253 lbs in November. Im not mush of a NY resolution kinda uy so I resolved the beginning of Dec to achieve my best shape ever by my birthday In May. So far ive dropped...
Forum: Keto 12-30-2008, 03:11 PM
Replies: 10
Views: 255
Posted By am3ricans0ldier
x2 i live the AD and never went longer then 5...

x2 i live the AD and never went longer then 5 days w/o carbing up ...i always keep them pretty clean though, only on emeal might be considered a cheat if any
Forum: Workout Programs 12-18-2008, 11:19 PM
Replies: 60
Views: 1,535
Posted By am3ricans0ldier
alot of BBers testify to the fact taht the best...

alot of BBers testify to the fact taht the best arm growth they had came from heavy compound movements and arms as a secondary thing...personally it worked for me....alot of ppl dont like training...
Forum: Nutrition 11-25-2008, 08:46 AM
Replies: 1
Views: 62
Posted By am3ricans0ldier
im not by any means an expert but personally for...

im not by any means an expert but personally for me i love to drop my carbs to aboout 150 a day and i start losing fat lke crazy but not any strenght loss
Forum: Nutrition 11-25-2008, 08:43 AM
Replies: 63
Views: 1,045
Posted By am3ricans0ldier
50% pro. 25% carbs 25% fat...works for me so far

50% pro. 25% carbs 25% fat...works for me so far
Forum: Nutrition 11-25-2008, 08:42 AM
Replies: 6
Views: 205
Posted By am3ricans0ldier
the GF is an amazing cookery tool tho u gotta...

the GF is an amazing cookery tool tho u gotta admit
Forum: Nutrition 11-25-2008, 08:41 AM
Replies: 3
Views: 232
Posted By am3ricans0ldier
i need to start making good shi+ like that i hate...

i need to start making good shi+ like that i hate eating in the morning so i always just down a few scoops of whey with skim milk and a raw egg or two mixed in....pretty gross haha
Forum: Nutrition 11-25-2008, 08:39 AM
Replies: 4
Views: 135
Posted By am3ricans0ldier
i think its retarded how peanut butter for...

i think its retarded how peanut butter for example says 0 trans fatz but the label clearly says hydrogenated oils...false advertising in my opinion
Forum: Nutrition 11-25-2008, 08:37 AM
Replies: 2
Views: 80
Posted By am3ricans0ldier
rough estimate from online source ...

rough estimate from online source

tenderloin= 330 calories 13 fat 0 carbs 49.4 protein
pork medallion= 355 calories 20.7 fat 0 carbs 39.6 protein
chicken w/ bacon hard to tell casue no idea how...
Showing results 1 to 20 of 43
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