Forum: Supplements
01-01-2008, 02:26 PM
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Replies: 1,125
Views: 31,306
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Forum: Workout Of The Week
12-13-2007, 10:33 PM
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Replies: 9
Views: 3,612
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Forum: Workout Of The Week
12-13-2007, 10:23 PM
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Replies: 9
Views: 3,612
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Forum: Workout Programs
12-03-2007, 05:14 PM
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Replies: 50
Views: 4,998
Funny People.......
I find bicep circuits and supersets to work great. I warm-up with 2 sets of 21's then I do a circuit consisting of straight bar curls (10 reps), D.B. curls (10 reps), then straight bar cable curls...
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