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Showing results 1 to 20 of 60
Search took 1.88 seconds. Search: Posts Made By: Mig_D
Forum: Misc. 02-22-2008, 03:54 AM
Replies: 17
Views: 261
Posted By Mig_D
anyone know how much it would cost to open up a...

anyone know how much it would cost to open up a private gym? approximates? without the price of incurance?

thanks
Forum: Misc. 02-21-2008, 10:25 AM
Replies: 17
Views: 261
Posted By Mig_D
how do you think it's gay?

how do you think it's gay?
Forum: Misc. 02-21-2008, 10:18 AM
Replies: 17
Views: 261
Posted By Mig_D
I'm going to base it in a small town in Italy...

I'm going to base it in a small town in Italy where there is only 1 other gym, hence the reason behind doing it there. Maybe with an Italian chain, yeah?
Forum: Misc. 02-21-2008, 10:16 AM
Replies: 17
Views: 261
Posted By Mig_D
????

????
Forum: Misc. 02-21-2008, 10:15 AM
Replies: 17
Views: 261
Posted By Mig_D
It would be a small, private, gym. Any knowledge...

It would be a small, private, gym. Any knowledge on opening something like that up? just thought people on this forum would have a lot of knowledge.
Forum: Misc. 02-21-2008, 10:14 AM
Replies: 17
Views: 261
Posted By Mig_D
No, my name is and is spelt Michele. It's...

No, my name is and is spelt Michele. It's Italian.
Forum: Misc. 02-21-2008, 10:09 AM
Replies: 17
Views: 261
Posted By Mig_D
Opening up a gym

I have to do a business plan as part of my degree and I'm thinking about doing it on a gym. Does anyone know of any information that they can give me about opening one up from scratch?

I'm wanting...
Forum: Workout Programs 01-06-2008, 03:06 PM
Replies: 1
Views: 98
Posted By Mig_D
New basic workout for a new man!

Hello, my new years resolution is to start training again this friday, after my exam. I have been out due to hernia repair and wanting it to repair fully without doing anything silly.

Need a...
Forum: Exercises 10-13-2007, 06:20 AM
Replies: 2
Views: 163
Posted By Mig_D
squats and deadlifts

are squats and deadlifts bad exercises to do when just starting again, back from iniguinal hernia operation??
Forum: Injury Recovery And Prevention 10-12-2007, 02:39 PM
Replies: 11
Views: 429
Posted By Mig_D
sorry for my ignorance, but what is tubing?...

sorry for my ignorance, but what is tubing? thanks for advice though :)
Forum: Injury Recovery And Prevention 10-12-2007, 10:33 AM
Replies: 11
Views: 429
Posted By Mig_D
yeah i honestly think it'll all be down to...

yeah i honestly think it'll all be down to confidence-i feel 100% at the minute and it'll be 4 weeks on monday since the op. i cant wait to get back into it but i know i dont want to rush back too...
Forum: Injury Recovery And Prevention 10-12-2007, 08:44 AM
Replies: 11
Views: 429
Posted By Mig_D
what kind of program would you recommend to start...

what kind of program would you recommend to start with? bodyweight exercises??
Forum: Injury Recovery And Prevention 10-10-2007, 07:17 AM
Replies: 11
Views: 429
Posted By Mig_D
thanks for quick reply... yeah they put mesh in...

thanks for quick reply... yeah they put mesh in and it was laproscopic. they had to put camera in as it was small and couldnt feel exactly where it was (i hope they were talking about my hernia when...
Forum: Injury Recovery And Prevention 10-10-2007, 06:59 AM
Replies: 11
Views: 429
Posted By Mig_D
Hernia Recovery

I had a hernia op on 17th sept and was told to rest for 4-6 weeks for weight lifting. has anyone else had a hernia op done and how long did they wait for full recovery?

also, would it be ok to,...
Forum: Workout Programs 10-10-2007, 06:58 AM
Replies: 910
Views: 61,812
Posted By Mig_D
what would you take out or ammend if 9 sets WERE...

what would you take out or ammend if 9 sets WERE to be too much?
Forum: Exercises 10-09-2007, 12:33 PM
Replies: 6
Views: 171
Posted By Mig_D
thanks guys, i'll do them twice a week on cardio...

thanks guys, i'll do them twice a week on cardio days
Forum: Exercises 10-09-2007, 11:53 AM
Replies: 6
Views: 171
Posted By Mig_D
when are abs best done?

cardio days after my run? (2days per week)
or
after weights session? (3 days per week)

cheers :)
Forum: Workout Programs 10-09-2007, 10:29 AM
Replies: 910
Views: 61,812
Posted By Mig_D
Thumbs up I know it's not 4 exercises, as the title...

I know it's not 4 exercises, as the title suggests, but i'm trying to get my head round a good solid workout for when i start back again in the next few weeks. I am wanting a workout with mainly...
Forum: Exercises 10-09-2007, 06:14 AM
Replies: 4
Views: 188
Posted By Mig_D
CARDIO is the only way to loose that "belly...

CARDIO is the only way to loose that "belly pooch"

mixing it with crunches, leg raises, decline sit up twists can only be off benefit though!
Forum: Exercises 10-09-2007, 06:05 AM
Replies: 32
Views: 629
Posted By Mig_D
personally, i feel like people tend to do that...

personally, i feel like people tend to do that "burn" 500 reps for the last set just so they can actually feel their muscle in agony... psychological thing IMO

low body fat % all the way!!!!
Showing results 1 to 20 of 60
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