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Search took 0.04 seconds. Search: Posts Made By: achtungbaby
Forum: Workout Journals 08-28-2009, 05:00 PM
Replies: 268
Views: 3,652
Posted By achtungbaby
Sick avatar man, one of your best shots

Sick avatar man, one of your best shots
Forum: Workout Journals 08-12-2009, 06:42 PM
Replies: 365
Views: 3,921
Posted By achtungbaby
August 12

Week 1
Day 3

Pin Pull (start at knees)
135x6
185x6
225x6
225x6

Chest-supported row (elbows in) with lat pulldown (elbows to ribs) superset
Forum: Workout Journals 08-11-2009, 08:12 PM
Replies: 365
Views: 3,921
Posted By achtungbaby
August 11

Week 1
Day 2

Squat
135x6
135x6
155x6
185x6

Leg Press
Forum: Workout Journals 08-10-2009, 08:21 PM
Replies: 365
Views: 3,921
Posted By achtungbaby
August 10

Jekyll & Hyde
Week 1
Day 1
Phase 1

Phase 1 is a general mass building phase. Four weeks in length, 5 workouts per week. Its the first week so the jumps in weights and reps might be a bit odd...
Forum: Workout Journals 08-03-2009, 06:29 AM
Replies: 268
Views: 3,652
Posted By achtungbaby
Have a great vacation dude...and thanks for the...

Have a great vacation dude...and thanks for the link, some very interesting stuff there!
Forum: Personals - Meet Other Bodybuilders 07-25-2009, 05:57 AM
Replies: 24
Views: 1,403
Posted By achtungbaby
Just moved back to Moncton, will be training at...

Just moved back to Moncton, will be training at Global.
Forum: Workout Journals 07-23-2009, 03:40 PM
Replies: 365
Views: 3,921
Posted By achtungbaby
It's Alive

Back....the last 5-6 months have been a blur now that I look back on them. Moved to another city/province (back home!), bought a house, got a new job (back in healthcare) and now 2 new gyms (one...
Forum: Workout Journals 06-18-2009, 05:02 AM
Replies: 268
Views: 3,652
Posted By achtungbaby
subbed! good to see you are still putting us all...

subbed! good to see you are still putting us all to shame with your hard work :)
Forum: Contest Preparation 06-15-2009, 06:43 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
So what happens now? You won't know what to do...

So what happens now? You won't know what to do with yourself without all the hours training, organizing your diet, etc. :) I say enjoy your summer with your wife before baby #2 comes!!
Forum: Contest Preparation 06-14-2009, 07:34 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
Amazing work Joe!!!! Proud of you dude :)

Amazing work Joe!!!! Proud of you dude :)
Forum: Contest Preparation 06-08-2009, 10:11 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
ripped!

ripped!
Forum: Contest Preparation 05-23-2009, 07:32 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
Hey Joe! All your pics are fantastic but the...

Hey Joe! All your pics are fantastic but the last two really show how far you have come. Outstanding.
Forum: Personals - Meet Other Bodybuilders 05-11-2009, 07:14 AM
Replies: 62
Views: 2,980
Posted By achtungbaby
its a huge gym and often crowded but you will...

its a huge gym and often crowded but you will love it. great atmosphere for training and all the equipment you could want.
Forum: Contest Preparation 05-06-2009, 03:58 PM
Replies: 629
Views: 11,788
Posted By achtungbaby
Congratulations Joe !!! awesome news

Congratulations Joe !!! awesome news
Forum: Contest Preparation 05-02-2009, 04:17 PM
Replies: 629
Views: 11,788
Posted By achtungbaby
I cant imagine what you would be discouraged...

I cant imagine what you would be discouraged about!! If you want some motivation I can send you some pictures of me doing the same poses. I guarantee your mood will improve exponentially :)
Forum: Contest Preparation 05-01-2009, 07:45 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
Happy Birthday Joe!

Happy Birthday Joe!
Forum: Contest Preparation 04-28-2009, 05:00 PM
Replies: 629
Views: 11,788
Posted By achtungbaby
dude...you are looking awesome. great pics

dude...you are looking awesome. great pics
Forum: Contest Preparation 04-28-2009, 10:42 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
But you know that at a ripped 138-140...

But you know that at a ripped 138-140 pounds...you will look 10x more muscular than I do at my soft and hairy 195 :)
Forum: Contest Preparation 04-28-2009, 06:46 AM
Replies: 629
Views: 11,788
Posted By achtungbaby
138 pounds. You are going to be one ripped-up...

138 pounds. You are going to be one ripped-up dude!
Forum: Workout Journals 04-15-2009, 07:20 AM
Replies: 1,260
Views: 16,748
Posted By achtungbaby
holy crap your bodyfat is getting low. what do...

holy crap your bodyfat is getting low. what do you think your final weight will be once you hit the stage? Tell me you aren't at least a bit nervous/excited already? :)
Showing results 1 to 20 of 300
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